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Speaker 1: Approache production. Good morning. I'm Jennifer Cray, host of your

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Speaker 1: morning mantra. Today's meditation explores the day ahead and how

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Speaker 1: we can set out with good intentions while letting go

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Speaker 1: of outcomes. Your morning mantra, make today count.

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Speaker 2: Let's begin, if it's safe to do so, close your

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Speaker 2: eyes or lower your gaze. Relax your eyes, Relax your ears,

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Speaker 2: relax your jaw, relax your shoulders down, and bring your

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Speaker 2: attention to your breath. Drawing your breath to the space

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Speaker 2: between your eyebrows.

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Speaker 1: Bring to mind the day ahead.

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Speaker 2: What is the plan?

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Speaker 1: Who will you meet along the way? Who will you

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Speaker 1: get to spend time with? How can you create deep

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Speaker 1: and meaningful connections? What value can be added? How can

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Speaker 1: you empower, inspire, collaborate for the greater good. What opportunities

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Speaker 1: might arise, How can they be nurtured and cultivated? How

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Speaker 1: could you make someone else's day? Feel gratitude in anticipation

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Speaker 1: for what will transpire. Feel a deep gratefulness for this day.

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Speaker 1: Allow for joy and surprise. Let go of the outcomes

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Speaker 1: and focus on the intention. Today's mantra, make today count.

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Speaker 1: Repeat to yourself, either out loud or in your mind.

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Speaker 1: Make today count.

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Speaker 2: Bringing your awareness back to your breath, breathing in and

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Speaker 2: out of your heart space. May you be happy, may

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Speaker 2: you be well, May you be free from stress, worry, fear,

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Speaker 2: and anxiety. And may your whole life be truly blessed.

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Speaker 2: Bringing your awareness back to the space around you and

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Speaker 2: opening your eyes to increase self awareness and growth, I

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Speaker 2: invite you to listen to this evening's reflection. You can

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Speaker 2: also deepen your practice with me on Inside Timer find

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Speaker 2: the link below. In the show notes,