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Speaker 1: Appoche production.

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Speaker 2: Hi, I'm Jennifer Cray. Welcome to your evening mantra. If

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Speaker 2: it's safe to do so, close your eyes or lower

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Speaker 2: your gaze. Relax your eyes, relax your ears, relax your jaw,

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Speaker 2: relax your shoulders down, and bring your attention.

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Speaker 1: To your breath.

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Speaker 3: Drawing your breath in between your eyebrows. Drawing your breath

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Speaker 3: to the space between your eyebrows. Bring to mind a

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Speaker 3: moment you were appreciated, where you were, when you were

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Speaker 3: cocooned in love, when you felt valued. And let this

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Speaker 3: moment saturate into your heart, filling your body with love.

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Speaker 3: Wrap your arms around yourself, nice and tight and comfortable.

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Speaker 3: Repeat after me, I am here, I love you. I've

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Speaker 3: got your back.

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Speaker 4: I love you.

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Speaker 1: You are wonderful. I am listening.

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Speaker 4: I love you.

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Speaker 1: Let this caring, loving feeling.

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Speaker 3: Feel your body, feel your mourning, and stay with you

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Speaker 3: for the rest of the day.

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Speaker 1: Today's mantra, I am here, I love you. Repeat after me,

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Speaker 1: either out loud or in your mind, I am here,

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Speaker 1: I love you.

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Speaker 2: Follow us on Instagram at your morning mantra.