1 00:00:00,080 --> 00:00:00,880 Speaker 1: Oh well, hello there. 2 00:00:00,960 --> 00:00:03,400 Speaker 2: Thank you for joining us today on this daily podcast 3 00:00:03,800 --> 00:00:06,480 Speaker 2: from Buddy and Soul called healthy Ish. Of course, I 4 00:00:06,519 --> 00:00:09,760 Speaker 2: am Felicity Harley and joining me in the studio hot 5 00:00:09,800 --> 00:00:13,800 Speaker 2: seat today is Holly Berkleman, our fabulous digital editor, and 6 00:00:14,120 --> 00:00:16,560 Speaker 2: we are picking apart the three hottest stories in the 7 00:00:16,560 --> 00:00:17,840 Speaker 2: health and wordness world this week. 8 00:00:31,720 --> 00:00:33,239 Speaker 1: Holly, welcome to healthy Ish. 9 00:00:33,520 --> 00:00:35,239 Speaker 3: Thank you for having me flys. How are you? 10 00:00:35,800 --> 00:00:36,440 Speaker 1: I'm good. 11 00:00:36,800 --> 00:00:38,919 Speaker 2: I bet you are excited. You're about to venture off 12 00:00:38,920 --> 00:00:40,120 Speaker 2: overseas for a few weeks. 13 00:00:40,159 --> 00:00:43,400 Speaker 3: I am. I'm so excited to have a holiday. I'm 14 00:00:43,600 --> 00:00:47,000 Speaker 3: hitting up some hot spots in Europe. I can't wait 15 00:00:47,360 --> 00:00:50,560 Speaker 3: to swam around on a beach in Italy. It'll be great. 16 00:00:50,920 --> 00:00:53,760 Speaker 1: Oh well, you will be missed, but I will be. 17 00:00:53,720 --> 00:00:57,400 Speaker 3: Watching, Thank you, and I will be bad with informed 18 00:00:57,440 --> 00:01:00,400 Speaker 3: wellness ideals from the continent. 19 00:01:00,640 --> 00:01:01,240 Speaker 1: Yeah. 20 00:01:01,360 --> 00:01:04,240 Speaker 2: My week this week has just been filled by iofl madness. 21 00:01:04,280 --> 00:01:07,720 Speaker 2: I feel like I'm in the grips of for anyone 22 00:01:07,760 --> 00:01:09,520 Speaker 2: who doesn't know, I'm a mad sydneys Ones fan with 23 00:01:09,600 --> 00:01:10,080 Speaker 2: good reason. 24 00:01:10,520 --> 00:01:14,800 Speaker 3: So yes, Grand Final coming up, I should know this. 25 00:01:15,680 --> 00:01:18,280 Speaker 1: So good We're in the finals. Madness, the Red and 26 00:01:18,280 --> 00:01:20,680 Speaker 1: White Madness amazing far away. 27 00:01:20,959 --> 00:01:23,600 Speaker 2: Tell us what story on body and soul this week 28 00:01:23,800 --> 00:01:25,520 Speaker 2: was perhaps the most intriguing to you. 29 00:01:26,280 --> 00:01:28,440 Speaker 3: I love this story. It's a bit of a MythBuster. 30 00:01:28,840 --> 00:01:31,400 Speaker 3: So this one was. Is high protein yogurt a myth? 31 00:01:31,480 --> 00:01:31,640 Speaker 2: Oh? 32 00:01:31,640 --> 00:01:32,160 Speaker 1: I love this? 33 00:01:32,280 --> 00:01:35,240 Speaker 3: It's great. This was written by Mayor Erickson, who's on 34 00:01:35,319 --> 00:01:37,560 Speaker 3: the digital may is Divine. 35 00:01:37,560 --> 00:01:41,000 Speaker 1: We love Yes, this love yoget and she has. 36 00:01:40,920 --> 00:01:43,200 Speaker 3: Got a personal gripe with protein yogurt, so she went 37 00:01:43,240 --> 00:01:45,080 Speaker 3: and did a bit of a deep dive into this. 38 00:01:45,240 --> 00:01:47,760 Speaker 3: She hates the smell of it, but there is more 39 00:01:47,920 --> 00:01:50,840 Speaker 3: to beware of so protein yogurt. It's a popular breakfast 40 00:01:50,920 --> 00:01:54,520 Speaker 3: choice for many health conscious people. But we may have 41 00:01:54,640 --> 00:01:57,320 Speaker 3: just been tricked by good marketing. Sorry to say, are 42 00:01:57,400 --> 00:01:58,920 Speaker 3: you a protein yogurt eater? 43 00:02:00,240 --> 00:02:01,720 Speaker 1: I'm a great yogurt. 44 00:02:01,400 --> 00:02:05,640 Speaker 2: Yeah, wetter good, but well, because I probably feel like 45 00:02:05,640 --> 00:02:08,080 Speaker 2: I don't want to get sucked into marketing hype, and I. 46 00:02:07,720 --> 00:02:09,920 Speaker 3: Yes, and we're informed about those things. 47 00:02:10,280 --> 00:02:12,359 Speaker 2: I feel like I'm a healthfully sid enough to exactly 48 00:02:12,600 --> 00:02:14,520 Speaker 2: through the marketing spills. 49 00:02:14,240 --> 00:02:17,080 Speaker 3: Good so protein yogurts. They are marketed as a simple 50 00:02:17,160 --> 00:02:19,679 Speaker 3: and delicious way to up your protein intake. Protein is 51 00:02:19,720 --> 00:02:21,560 Speaker 3: such a hot topic at the moment too, and it's 52 00:02:21,600 --> 00:02:25,280 Speaker 3: great we all want to increase our protein, but experts 53 00:02:25,320 --> 00:02:27,920 Speaker 3: say that the nutritional claims of these products may not 54 00:02:28,080 --> 00:02:31,280 Speaker 3: be as impressive as they seem. So Maya did a 55 00:02:31,280 --> 00:02:33,720 Speaker 3: deep dive on the protein offerings from one of the 56 00:02:33,840 --> 00:02:37,680 Speaker 3: popular protein yogurt brands and found that compared to Greek yogurt, 57 00:02:37,880 --> 00:02:42,000 Speaker 3: there's only zero point three grams more protein and up 58 00:02:42,000 --> 00:02:45,680 Speaker 3: to seventy cents more expensive per item. 59 00:02:45,919 --> 00:02:47,880 Speaker 1: Long Live the Greek yogurt correct. 60 00:02:48,280 --> 00:02:51,160 Speaker 3: A popular uk TikTok creator also made a video about 61 00:02:51,160 --> 00:02:54,160 Speaker 3: this and looked at the specific protein content of these 62 00:02:54,160 --> 00:02:57,600 Speaker 3: protein yogurt brands, and he found that they use and 63 00:02:57,639 --> 00:03:01,200 Speaker 3: I'm really sorry about the pronunciation here a self far 64 00:03:01,240 --> 00:03:06,600 Speaker 3: ma ak, modified maize, starch and as patame, which can 65 00:03:06,720 --> 00:03:11,640 Speaker 3: actually be really got disruptive. Wow, I know, wow, mind 66 00:03:11,760 --> 00:03:15,320 Speaker 3: is blown here. So the takeaway is it's actually far 67 00:03:15,360 --> 00:03:19,560 Speaker 3: more nutritionally and financially efficient to consume Greek yogurt in 68 00:03:19,680 --> 00:03:22,160 Speaker 3: place of high protein yogurts. And if you're not a 69 00:03:22,160 --> 00:03:23,880 Speaker 3: fan of the taste and you find it a bit tart, 70 00:03:23,960 --> 00:03:27,200 Speaker 3: then just mix in some honey or sweetness for a 71 00:03:27,200 --> 00:03:28,160 Speaker 3: bit of flavor, and it. 72 00:03:28,120 --> 00:03:29,360 Speaker 1: Grows on you. I used to not. 73 00:03:29,480 --> 00:03:31,760 Speaker 2: I have every morning in my breakfast for yogurt now 74 00:03:31,800 --> 00:03:34,600 Speaker 2: instead of milk or anything, and it's grown on me. 75 00:03:34,560 --> 00:03:35,240 Speaker 1: Over the years. 76 00:03:35,280 --> 00:03:37,440 Speaker 3: Exactly. You just got to get your palette used to it, 77 00:03:37,480 --> 00:03:40,360 Speaker 3: I think. But you know, a squad of honey and 78 00:03:40,400 --> 00:03:43,880 Speaker 3: some fresh fruit, it's much more delicious and much less 79 00:03:43,920 --> 00:03:46,720 Speaker 3: gut disruptive than the additives and flavors being pumped into 80 00:03:46,760 --> 00:03:49,800 Speaker 3: these protein yogurts. So maybe you think twice. Guys, that's 81 00:03:49,840 --> 00:03:51,920 Speaker 3: my that's my final word on that. 82 00:03:52,360 --> 00:03:56,520 Speaker 2: Okay, thank you. Pass on the marketing happen. But you know, 83 00:03:56,600 --> 00:04:00,120 Speaker 2: it's really it's a good point because I think we 84 00:04:00,120 --> 00:04:02,920 Speaker 2: we so easily get drawn in, especially when we're in 85 00:04:02,960 --> 00:04:05,880 Speaker 2: the supermarket and we're hungry and we're tired, and we're overwhelmed, 86 00:04:05,880 --> 00:04:07,880 Speaker 2: and we just I mean, you always have to have 87 00:04:07,880 --> 00:04:10,080 Speaker 2: a certain level of awareness on you when you reach 88 00:04:10,160 --> 00:04:13,640 Speaker 2: for a product to know what's actually in it. It's 89 00:04:13,680 --> 00:04:15,480 Speaker 2: all good and wild to say, read the labels, but 90 00:04:15,520 --> 00:04:16,880 Speaker 2: often you're like, oh, yeah, that looks all. 91 00:04:16,880 --> 00:04:18,960 Speaker 3: Right exactly, And it would be so much easier if 92 00:04:19,000 --> 00:04:21,400 Speaker 3: you could just trust exactly what was on the label. 93 00:04:21,440 --> 00:04:23,000 Speaker 3: But you do need to be a bit literate about 94 00:04:23,040 --> 00:04:26,479 Speaker 3: it and just like read the fine print and delve 95 00:04:26,520 --> 00:04:28,400 Speaker 3: in a little bit deeper and listen more to this 96 00:04:28,400 --> 00:04:31,120 Speaker 3: podcastactly exactly. You're welcome people, Thank you. 97 00:04:32,000 --> 00:04:35,719 Speaker 2: Over to you Fliss well staying off my TikTok wellness 98 00:04:36,000 --> 00:04:40,240 Speaker 2: bana that I self impose myself imposed. Last week, I 99 00:04:40,240 --> 00:04:43,320 Speaker 2: thought this was a really interesting study that he popped 100 00:04:43,360 --> 00:04:45,440 Speaker 2: up in my inbox. Actually it was a It's from 101 00:04:45,440 --> 00:04:48,880 Speaker 2: the North Carolina State University, and it's found that hope 102 00:04:48,960 --> 00:04:52,640 Speaker 2: appears to be more beneficial than mindfulness at helping people 103 00:04:52,720 --> 00:04:57,279 Speaker 2: manage stress and stay professionally engaged during periods of prolonged 104 00:04:57,320 --> 00:04:58,039 Speaker 2: stress at work. 105 00:04:58,200 --> 00:05:01,000 Speaker 3: I love this. This is such that's a nice story. 106 00:05:01,040 --> 00:05:04,360 Speaker 3: As someone who's like famously terrible at mindfulness too, I 107 00:05:04,480 --> 00:05:05,320 Speaker 3: like this well. 108 00:05:05,400 --> 00:05:08,360 Speaker 2: I do as well, because you know, we're so obsessed 109 00:05:08,400 --> 00:05:11,240 Speaker 2: with mindfulness, and I think there are wonderful benefits of 110 00:05:11,279 --> 00:05:15,520 Speaker 2: mindfulness and we all know this. But what I suppose 111 00:05:15,560 --> 00:05:16,920 Speaker 2: this I was talking more about the study in a minute, 112 00:05:16,960 --> 00:05:19,800 Speaker 2: But this study posed two challenges. 113 00:05:19,360 --> 00:05:22,239 Speaker 1: When with mindfulness when you're going through periods of stress. 114 00:05:22,480 --> 00:05:25,320 Speaker 2: First, it's hard to be mindful when you actually stressed 115 00:05:25,760 --> 00:05:27,320 Speaker 2: and people like saying just be mindful. 116 00:05:27,360 --> 00:05:29,400 Speaker 3: No, no, I can't like I'm mindful of how strussed 117 00:05:29,400 --> 00:05:30,400 Speaker 3: I am exactly. 118 00:05:30,520 --> 00:05:34,080 Speaker 2: And secondly, if it's a really difficult time, you don't 119 00:05:34,120 --> 00:05:37,000 Speaker 2: necessarily want to be living in the moment and focusing 120 00:05:37,080 --> 00:05:38,960 Speaker 2: on what's happening now and. 121 00:05:38,880 --> 00:05:41,120 Speaker 1: The experience you're going through. So what this study did. 122 00:05:41,160 --> 00:05:44,680 Speaker 2: It recruited two hundred and forty seven professional musicians who 123 00:05:44,720 --> 00:05:46,480 Speaker 2: were given surveys two months apart. 124 00:05:46,560 --> 00:05:48,320 Speaker 1: It was during the pandemic. Now. 125 00:05:48,400 --> 00:05:54,160 Speaker 2: Questions were aimed at capturing work engagement, tensions, emotions positive 126 00:05:54,680 --> 00:05:58,400 Speaker 2: and then to what extent they were experiencing distress, And 127 00:05:58,440 --> 00:06:04,400 Speaker 2: then the researchers use some fantastical statistical technique to identify 128 00:06:04,440 --> 00:06:08,040 Speaker 2: the relationship between hope and mindfulness and the outcomes related 129 00:06:08,080 --> 00:06:12,360 Speaker 2: to personal war being and attitudes towards work. Now, this 130 00:06:12,440 --> 00:06:15,680 Speaker 2: is what one of the co authors, Kristen Scott, said 131 00:06:15,960 --> 00:06:18,640 Speaker 2: about the findings. He said, Fundamentally, our findings tell us 132 00:06:18,640 --> 00:06:22,080 Speaker 2: that hope was associated with people being happy and mindfulness 133 00:06:22,160 --> 00:06:25,000 Speaker 2: was not. And when people are hopeful and happy, they 134 00:06:25,080 --> 00:06:28,320 Speaker 2: experience less distress, are more engaged with their work, and 135 00:06:28,400 --> 00:06:31,920 Speaker 2: feel less tension related to their personal lives. So I 136 00:06:31,960 --> 00:06:35,320 Speaker 2: think when you're going through hard times at work, focus 137 00:06:35,360 --> 00:06:37,440 Speaker 2: on the hope and not just work. I feel like 138 00:06:37,480 --> 00:06:38,520 Speaker 2: this could apply to anything. 139 00:06:38,600 --> 00:06:41,279 Speaker 3: Definitely, that there's light at the end of the tunnel. Yeah, 140 00:06:41,320 --> 00:06:42,159 Speaker 3: and things will get. 141 00:06:42,000 --> 00:06:44,680 Speaker 2: Better, and we talk about mindfulness and starting in the moment, 142 00:06:44,680 --> 00:06:46,640 Speaker 2: but we don't sometimes I feel like we need to 143 00:06:46,680 --> 00:06:47,520 Speaker 2: talk more about hope. 144 00:06:47,600 --> 00:06:50,280 Speaker 3: I agree. I love this approach. It's definitely something that 145 00:06:50,360 --> 00:06:52,440 Speaker 3: I will keep in mind during stressful period. 146 00:06:52,560 --> 00:06:54,640 Speaker 2: You need a post it on a computer hope. 147 00:06:54,960 --> 00:06:58,080 Speaker 3: It's like, you know, what's that TV show? The football one? 148 00:06:58,200 --> 00:07:00,960 Speaker 3: Ted Lasso believe. 149 00:07:02,880 --> 00:07:07,200 Speaker 2: Oh I love that show Ted anyway, give us a 150 00:07:07,320 --> 00:07:09,040 Speaker 2: quick rundown and most clicked story of the week. 151 00:07:09,240 --> 00:07:12,760 Speaker 3: Well, I am here with your weekly sex update courtesy 152 00:07:12,800 --> 00:07:15,280 Speaker 3: of Body and Roll. You're welcome, which is the most 153 00:07:15,360 --> 00:07:19,640 Speaker 3: surprising places ossies are having sex. So this is once 154 00:07:19,680 --> 00:07:22,600 Speaker 3: again from the insights from out of the Car Censis. 155 00:07:22,800 --> 00:07:26,320 Speaker 3: We're out of the car this week, but actually aren't 156 00:07:26,360 --> 00:07:27,760 Speaker 3: we out of the car? Not really? 157 00:07:29,120 --> 00:07:29,640 Speaker 1: Where are we? 158 00:07:29,720 --> 00:07:32,720 Speaker 3: So for most Australians they're getting it on in the 159 00:07:32,760 --> 00:07:35,600 Speaker 3: bedroom in the evening, which is kind of pretty typical, 160 00:07:36,000 --> 00:07:38,960 Speaker 3: but a few other locations came up the top being 161 00:07:39,160 --> 00:07:42,120 Speaker 3: in the shower or the bar, in another part of 162 00:07:42,160 --> 00:07:45,680 Speaker 3: the house, on a balcony deck, or in the backyard, 163 00:07:46,520 --> 00:07:51,080 Speaker 3: in the car, or in the garage, in the garage. 164 00:07:51,160 --> 00:07:53,720 Speaker 3: We go in your car in the garage, well maybe 165 00:07:53,840 --> 00:07:57,080 Speaker 3: or maybe it's not in the car, but in the garage. 166 00:07:57,400 --> 00:08:00,440 Speaker 3: Dusty bum, dusty bum, A lot of dust down there. 167 00:08:00,640 --> 00:08:03,080 Speaker 3: Not good for people like me who have dust allergies. 168 00:08:04,440 --> 00:08:06,720 Speaker 3: But anyway, you can find out more about that at 169 00:08:06,720 --> 00:08:10,040 Speaker 3: our Sex Census Hub. Thanks Againe and have a great truth. 170 00:08:10,120 --> 00:08:12,480 Speaker 3: Thank you so much. I look forward to catching up 171 00:08:12,480 --> 00:08:13,080 Speaker 3: when I'm back. 172 00:08:19,640 --> 00:08:22,440 Speaker 2: Hey, if you do have anything for us to chat 173 00:08:22,480 --> 00:08:26,480 Speaker 2: about on a Friday, dm me at Felicity Harley or 174 00:08:26,520 --> 00:08:32,760 Speaker 2: at Body and Soul. We welcome all studies, surveys, ideas, trends. 175 00:08:33,000 --> 00:08:34,280 Speaker 1: No TikTok trends. 176 00:08:35,400 --> 00:08:38,840 Speaker 2: Yes, you can also leave a comment, give us some feedback. 177 00:08:39,480 --> 00:08:41,679 Speaker 2: You can subscribe to this podcast. Make sure you are 178 00:08:41,760 --> 00:08:44,560 Speaker 2: not you can please do anything else. Head to Body 179 00:08:44,600 --> 00:08:46,520 Speaker 2: andsoul dot com, dot you follo us on socials grow 180 00:08:46,559 --> 00:08:48,600 Speaker 2: our print edition which is out in your local Sunday paper. 181 00:08:48,720 --> 00:08:56,320 Speaker 2: Thanks again for listening, and don't forget to stay healthy.