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Speaker 1: Approche production. Good morning. I'm Jennifer Cray, host of your

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Speaker 1: Morning Mantra. Today's meditation explores acceptance, sweetness, and genuine warmth

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Speaker 1: towards ourselves and how this expands into love for those

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Speaker 1: around us. Your mourning mantra. Life is a mirror reflecting

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Speaker 1: back what is inside of us. Let's begin. If it's

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Speaker 1: safe to do so, close your eyes or lower your gaze.

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Speaker 1: Relax your eyes, Relax your ears, relax your jaw, Relax

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Speaker 1: your shoulders down, and bring your attention to your breath.

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Speaker 1: Drawing your breath down into your heart space with each

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Speaker 1: in hell, breathing love with each exhal softened into acceptance,

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Speaker 1: allowing space for sweetness and kindness, allowing genuine warmth to gather.

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Speaker 1: The relationship we have with ourselves is the foundation that

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Speaker 1: we lay for our interaction with others. Life is a

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Speaker 1: mirror reflecting back to us what we feel here and

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Speaker 1: see inside of us. When we treat ourselves with compassion,

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Speaker 1: we become compassionate towards others. We lay the foundation for healthy, constructive,

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Speaker 1: and healing relationships. Our love a generous gift. The more

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Speaker 1: we give, the more we receive. Self acceptance frees our minds,

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Speaker 1: leaving judgment with nowhere to reside ourselves with tenderness. We

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Speaker 1: move through life with grace, our inner relationship setting the

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Speaker 1: tone for our outer relationships. Today's mantra, life is a

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Speaker 1: mirror reflecting back what is inside of us. Repeat to yourself,

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Speaker 1: either out loud or in your mind. Life is a

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Speaker 1: mirror reflecting back what is inside of us. Bringing your

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Speaker 1: awareness back to your breath, breathing in and out of

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Speaker 1: your heart space. May you be happy, may you be well,

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Speaker 1: May you be free from stress, worry, fear, and anxiety,

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Speaker 1: and may your whole life be truly blessed. Bringing your

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Speaker 1: awareness back to the space around you and slowly opening

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Speaker 1: your eyes to increase self awareness and growth. I invite

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Speaker 1: you to listen to this evening's reflection. You can also

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Speaker 1: deepen your practice with me on inside Timer find the

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Speaker 1: link below. In the show notes,