Speaker 1: I'd like to begin by acknowledging the traditional custodians of
Speaker 1: country throughout Australia and their connections to land, sea and community.
Speaker 1: We pay our respect to their elders past present, and
Speaker 1: extend that respect to all Aboriginal and Torres Strait Islander
Speaker 1: peoples today. Welcome to Stepping Up the podcast where we
Speaker 1: explore all things organization, mental health routines, personal development, motherhood
Speaker 1: and health. I'm your host, Steph Pace, and I'm the
Speaker 1: woman behind Just Another Mummy blog and also the founder
Speaker 1: of Steph Pace Planners. But I can assure you this
Speaker 1: is not just another podcast online. I'm known for my
Speaker 1: organization tips and tricks and the occasional banter, but it
Speaker 1: definitely wasn't always this way. I used to be a
Speaker 1: hot mess and occasionally still am. And I'm here as
Speaker 1: your honest and real friend each week to show you
Speaker 1: how I turn my life of chaos into clarity. Between
Speaker 1: the house, health, kids, work, and wanting to be the
Speaker 1: best version of yourself, it can be overwhelming, and I'm
Speaker 1: here to give you the tools and tips to stop
Speaker 1: you feeling like a slave to your daily time, asks,
Speaker 1: home life, and especially the expectations you have on yourself.
Speaker 1: Join me as I share my journey and insights into
Speaker 1: the art of balancing at all and speak to guests
Speaker 1: who can help us all live a better life. Whether
Speaker 1: you're looking to streamline your daily routines, usial wellbeing, achieve
Speaker 1: your fitness goals, dive into personal development, or find inspiration
Speaker 1: to step up into the best version of yourself, We've
Speaker 1: got you. So are you ready to step up your game?
Speaker 1: Let's go. Hello guys, and welcome back to Stepping Up.
Speaker 1: This episode is going to be calling a fair few
Speaker 1: people out, including myself. But this is a really important
Speaker 1: conversation because this is something that I feel I have
Speaker 1: battled with most of my life, and that is actually
Speaker 1: following through with the things that I tell myself I'm
Speaker 1: going to do, actually like sticking to routines you want
Speaker 1: to start. Maybe it's like going for a walk, or
Speaker 1: you want to get into the gym, or it could
Speaker 1: be as simple as, okay, I want to keep more
Speaker 1: on top of my house cleaning, or you know those
Speaker 1: things that you're like, starting Monday, I'm going to do
Speaker 1: the thing, and you promise yourself, you swear to yourself
Speaker 1: you can actually do it this time. Monday comes and
Speaker 1: you're like nah, and you're like fuck it, and it
Speaker 1: doesn't happen. I can't even count how many times I've
Speaker 1: done that, and it is so bloody normal. But it's
Speaker 1: the most frustrating thing when you cannot just do the
Speaker 1: things you want to do. And it's crazy because these,
Speaker 1: you know, new routines or maybe habits that you're trying
Speaker 1: to stick to. They're usually hopefully good for you. You know,
Speaker 1: could be eating better, moving your body, getting more sleep,
Speaker 1: getting off your phone. But then there's something that stops
Speaker 1: us from doing it. And I want to get into
Speaker 1: that a bit more because I am about to change
Speaker 1: your life from someone who was a former flaky gym friend. Yes,
Speaker 1: I used to be that friend who used to bail
Speaker 1: on my friends going to the gym. I used to
Speaker 1: be like so I can't to be honest, back then,
Speaker 1: I was too hungover. I just was the flakiest gym friend.
Speaker 1: And how I went from that to someone now who
Speaker 1: has consistently exercised for over a decade. And I'm the
Speaker 1: perfect example to show you how you can actually turn
Speaker 1: this around and actually stick to the shit you want
Speaker 1: to stick to. So if you're listening to this episode
Speaker 1: and you're like nodding your head and you're like, yes,
Speaker 1: that's bloody me. It's like you literally can't even trust
Speaker 1: your because you know you're full of shit When you're saying, come,
Speaker 1: one day, I'm going to do six thousand steps, ten
Speaker 1: thousand steps. You know you're full of it, and we're
Speaker 1: scared to even tell people because we're no, we're not
Speaker 1: going to stick to it. And it's so bloody annoying.
Speaker 1: So you don't want to listen to this whole episode.
Speaker 1: I haven't given you guys a stepfing stone for a while,
Speaker 1: so before I get stuck into this life changing episode,
Speaker 1: I'm going to be giving you a stepfing stone for
Speaker 1: the week now. This is a book recommendation and I
Speaker 1: love it. I read it a couple months ago now.
Speaker 1: And if you're someone who you love Harry Potter as
Speaker 1: a kid, and you're into like your smart book error,
Speaker 1: you're loving your sexy books, and you know you're wanting
Speaker 1: to get back into that romanicy they call it. This
Speaker 1: is the book for you. It's called Powerless by Lauren Roberts.
Speaker 1: If you don't know what romanicy is, it's basically fantasy
Speaker 1: mixed with romance. So it's like sexy magic people pretty much.
Speaker 1: And I live for it. Like I live for it.
Speaker 1: If you seek a smart book with people that don't
Speaker 1: have magic powers is hot, wait till you read about
Speaker 1: people that would literally kill in your honor to be
Speaker 1: with you. Like that's hot. You know. God, I'm such
Speaker 1: a loser anyway. So the book's called Powerless and it
Speaker 1: is such a good romancy book because a lot of
Speaker 1: these types of genres, like there's a lot of world building.
Speaker 1: You got to learn about all the spells and the magic,
Speaker 1: and that can take you half the book to get into.
Speaker 1: But this one, it is so simple to get into,
Speaker 1: so easy to understand straight off the bat, that there's
Speaker 1: not this annoying amount of build up to get into,
Speaker 1: like the plot, you know what I mean. And it's
Speaker 1: like a slow burn. Enemies to love this kind of vibe.
Speaker 1: It is amazing. I'm not going to go into it
Speaker 1: too much, but basically it's about this world where the
Speaker 1: town they got like a plague, and some people got
Speaker 1: powers and some people didn't, and basically anyone without powers
Speaker 1: has to be healed because the king believes that they're
Speaker 1: going to infect the people that have powers. It says
Speaker 1: this on the back, so I'm not ruining it. So
Speaker 1: there's a girl who basically pretends that she has powers
Speaker 1: but she doesn't, and she comes in contact with the
Speaker 1: Prince and he's obviously very powerful, and it's just it's good.
Speaker 1: It's good. So that's sure, stephing Stone. I want you
Speaker 1: to go read Powerless or listen to it. And because
Speaker 1: right now I'm reading the second book of it, which
Speaker 1: is called Reckless. It's building, it's getting intense. I get
Speaker 1: to a point where sometimes Ryan's like what you're eating
Speaker 1: and I'm like, please, don't read the page. And it's
Speaker 1: always why they always look at your book when you're
Speaker 1: on the page that's got like, oh, rated shit going on,
Speaker 1: that's the only time they look. You're like, seriously, dude. Anyway,
Speaker 1: moving on from sexy fairies and books, let's get stuck
Speaker 1: in today's episode. Now, as you know, your girl here
Speaker 1: has been on a health journey herself. I'll linked in
Speaker 1: the show notes below. It's a long one, but I
Speaker 1: have done some things. I have, you know, gained twenty
Speaker 1: five kilos in a year. I lost it and then
Speaker 1: I went too far, did bikini competitions. I did the
Speaker 1: whole thing, like restricted eating to the max. I was
Speaker 1: the most unhealthy person on the planet. We already know
Speaker 1: this story, so I'm not going to go into it
Speaker 1: too much. So how did that person become person sitting
Speaker 1: here who now needs to exercise to be sane? And
Speaker 1: I literally have been able to be so consistent with
Speaker 1: it for so so long. The biggest realization you need
Speaker 1: to realize is it's your why. The why behind you
Speaker 1: wanting to do that thing that you want to start
Speaker 1: on Monday, The why behind you wanting to start going
Speaker 1: to the gym or start an exercise routine. Now, I'm
Speaker 1: going to be very transparent here. When I first started
Speaker 1: over a decade ago, you know, I wanted to lose
Speaker 1: the weight back then and go to the gym. The
Speaker 1: only reason I was doing it is because I wanted
Speaker 1: to look a certain way. I did not care about
Speaker 1: the health benefits. I did not care that it was
Speaker 1: going to make me live longer and it's good for everything.
Speaker 1: I was a twenty year old who wanted to look
Speaker 1: That's literally why I went. And I'm telling you now
Speaker 1: that if your why is going to be superficial and
Speaker 1: it's to surface level. You are not going to want
Speaker 1: to get up on the days where you're cold, it's rainy,
Speaker 1: you sleep wasn't very good, and life is a little
Speaker 1: bit hard, you're not going to get up and do it.
Speaker 1: Let's be honest here, if you're why is all about
Speaker 1: looking a certain way or having abs or growing an
Speaker 1: ass that is not deep enough to keep you going
Speaker 1: on the days that are hard and keep you going
Speaker 1: to show up when life is chaotic, because life is
Speaker 1: always going to be chaotic, you're always going to have
Speaker 1: curve balls thrown at you. I was in a moonboot
Speaker 1: not long ago, and I easily could have been like
Speaker 1: nut thrown in the tower, but instead it actually motivated
Speaker 1: me more to keep going to the gym. But it's true, guys,
Speaker 1: when life gets tough, if your why is not deep enough,
Speaker 1: you're not going to give a shit. If I offered
Speaker 1: you five hundred dollars for every day that you could
Speaker 1: get up at five am and go to the gym?
Speaker 1: Would you go even if you have to get up
Speaker 1: at four would you go to get five hundred bucks
Speaker 1: a day? Yes? You would? Majority of us would? I would,
Speaker 1: And that just goes to show when you have a
Speaker 1: bigger purpose, even when it's money, you will do the
Speaker 1: hard things. I'm not saying I want you to flog yourself.
Speaker 1: You know, you always see all these things on the internet.
Speaker 1: Everyone's like hard with discipline, discipline, discipline, And I get it.
Speaker 1: And look, it is true. You can't rely on motivation.
Speaker 1: You need to have a form of discipline to go
Speaker 1: to make it a happen. But what I'm trying to
Speaker 1: say is if you have a deeper reason as to
Speaker 1: why you were going, then you will continue to go.
Speaker 1: We need to remember we have this one vehicle. We
Speaker 1: have one vehicle our whole life. If someone gave you
Speaker 1: a car and they said you need to make this
Speaker 1: last your whole life. This is the only car you get.
Speaker 1: Are you going to take it in to get serviced?
Speaker 1: Are you going to look after it? You're you going
Speaker 1: to take it in and making sure all the parts
Speaker 1: are working correctly. Of course you are. But we don't
Speaker 1: do the same with our own body because I think
Speaker 1: we assume that we can just bounce back. We're resilient,
Speaker 1: and yes we are resilient, but we've only got one
Speaker 1: of us. So you need to start being really bloody
Speaker 1: honest with yourself and be like, okay, what is something,
Speaker 1: what is a why that's going to make me turn
Speaker 1: up on the hard days. That could mean making sure
Speaker 1: your goals and these new routines you're wanting to put
Speaker 1: in place, making sure they do align with your overall
Speaker 1: life and your goals and your values as a person.
Speaker 1: If you're someone who is pushing themselves, working extra hours
Speaker 1: and doing all this extra stuff for work, but your
Speaker 1: top values aren't material items or money or things like that,
Speaker 1: then of course it's not going to feel good. And yes,
Speaker 1: of course we need to make money to live, but
Speaker 1: do you know what I mean? You need to make
Speaker 1: sure that your goals are aligned with you as a person.
Speaker 1: So for me, for example, some of my biggest values
Speaker 1: are you know, my family, obviously, health is a big one,
Speaker 1: and connect and when I'm doing things against those, it
Speaker 1: doesn't feel good. So that's where you need to start.
Speaker 1: Number one, we need to be looking at your why. Now.
Speaker 1: I want you to realize it's not your fault that
Speaker 1: you know, you do fall off the wagon, which again
Speaker 1: there's no bandwagon. I want you to know that there's
Speaker 1: actually a very good reason why you tend to not
Speaker 1: follow through with the things that you want to do,
Speaker 1: and that is because of our amazing part of our body,
Speaker 1: our brain. Now, our brain likes things that are familiar.
Speaker 1: So if you're wanting to change your life or changing
Speaker 1: a simple routine, your brain it's not going to like
Speaker 1: that because your brain likes things that they can predict
Speaker 1: because what is predictable means that you were safe. So
Speaker 1: even if familiar isn't necessarily good for you, maybe familiar
Speaker 1: for you is binge eating or drinking alcohol or talking
Speaker 1: to yourself like shit, it could be anything. As soon
Speaker 1: as you go against that, your brain it's like a
Speaker 1: red flag goes off and it's like what is this
Speaker 1: and it starts making you self sabotage. So by having
Speaker 1: thoughts like, oh, you know, it's just too hard, I
Speaker 1: won't do it today and things like that, that is
Speaker 1: literally your brain trying to push you back to where
Speaker 1: you were before because it's trying to keep you safe.
Speaker 1: So you understanding the psychology of our brain and how
Speaker 1: our brain actually works. It is such an incredible asset,
Speaker 1: but it can be our worst enemy, and that is
Speaker 1: because it just wants you to stay the same. Now
Speaker 1: Here is the biggest hack that I'm about to give
Speaker 1: you to actually be sticking to follow through with the
Speaker 1: things that you want to do, and I'm going to
Speaker 1: give quite specific examples for this. Now. One of the
Speaker 1: main reasons you can't stick to the routine and goals
Speaker 1: that you've been setting yourself out for is because you
Speaker 1: don't allow for the ups and downs of life. You
Speaker 1: don't allow for low energy days and high energy days
Speaker 1: because you were not a robot. You are not going
Speaker 1: to feel the same every single day your energy levels
Speaker 1: are like this, especially if you're female. We're like this,
Speaker 1: like a bloody roller coaster. Like I know, I'm on
Speaker 1: a roller coaster, that's for sure. We need to understand
Speaker 1: that we are not a machine that is always going
Speaker 1: to feel the same every single day. There are days
Speaker 1: we're going to be more tired. There's going to be
Speaker 1: days we're more motivated. There's going to be days and
Speaker 1: weeks and months where we're not feeling great and that's okay.
Speaker 1: And the reason why you keep failing it sticking to
Speaker 1: these routines is you don't allow a buffer for that.
Speaker 1: You don't allow for high and low energy days. You
Speaker 1: only have this one cookie cut of thing in place
Speaker 1: for yourself and when you don't meet that, you get
Speaker 1: upset with yourself and you get pissed off and you
Speaker 1: think you're a failure and then you just give up. Now,
Speaker 1: how are we going to combat this? The way we're
Speaker 1: going to do this, my friends, is by having a
Speaker 1: high and low energy day routine. Now this, I'm going
Speaker 1: to give you an example for maybe morning routines to
Speaker 1: start off with. I want you to kind of have
Speaker 1: like a menu. I want you to have a menu
Speaker 1: of a high energy selection and a low energy selection.
Speaker 1: So when it's say your morning routine and you wake
Speaker 1: up and you've got low energy, you're not going to
Speaker 1: then be like I should have done XYZ because you didn't,
Speaker 1: You're going to feel like a piece of shit. You're
Speaker 1: going to be like, I want to look at the
Speaker 1: low energy side and then you're going to select your
Speaker 1: routine from there. And it makes so much sense, like
Speaker 1: why would we push ourselves to do things on a
Speaker 1: high energy level when we're not there? And that's when
Speaker 1: your consistency will die because you give up. So, for
Speaker 1: an example, a high energy morning routine for me is
Speaker 1: I get up usually like four forty five, and I
Speaker 1: will do my deep work. So this is project work
Speaker 1: that I really just want to smash out for the kids.
Speaker 1: Wake up and do that. I do it tidy, I
Speaker 1: do meditation and a journal, take the kids to school,
Speaker 1: go to the gym, and come back. So that's more
Speaker 1: like the goal. That's like the ideal kind of morning routine.
Speaker 1: Now this is kind of more of a medium energy,
Speaker 1: I feel. But I'm going to give you a couple
Speaker 1: of different options. Instead of me working on that deep project,
Speaker 1: which I normally would like to do for two hours
Speaker 1: in the morning, I'll be doing that for an hour.
Speaker 1: And then instead of doing a big clean up, taking
Speaker 1: the kids to school and gown the gym, what I'm
Speaker 1: going to do is I do a quick tidy and
Speaker 1: then I take the kids to school, I come home
Speaker 1: and I will just go for a walk. So I
Speaker 1: won't even go to the gym that day. If I
Speaker 1: fill up to it later, I will go. Now, this
Speaker 1: is me still ticking the boxes of moving my body.
Speaker 1: I still do my mindfulness. I will still do my
Speaker 1: journaling and meditation. Sometimes it means my meditation is going
Speaker 1: to be even three minutes long instead of ten minutes,
Speaker 1: And that's okay. You need to have different strategies in
Speaker 1: place for how you're feeling. And then there's going to
Speaker 1: be some mornings where I've got absolutely no energy and
Speaker 1: I won't even get to do my deep work project,
Speaker 1: and that's okay. I will choose sleep over it because
Speaker 1: it's important that I can get that rest so I
Speaker 1: can get myself back to feeling high energy again. And
Speaker 1: this also goes the same for workout routines. So for example,
Speaker 1: my ideal week the gym is I actually like to
Speaker 1: go five six times a week. Does that always happen? No,
Speaker 1: some weeks I'll be happy to go three to four
Speaker 1: times a week, and one of those could be a
Speaker 1: very low energy walk or something like that. You need
Speaker 1: to have different options for yourself. So what I want
Speaker 1: you to do after you finished listening to this podcast,
Speaker 1: I want you to sit down and whatever routine that
Speaker 1: you've wanted to have in place, I want you to
Speaker 1: create two options for yourself. You can even make three options,
Speaker 1: a high, medium and a low energy, so at least
Speaker 1: you know on the weeks that you do have low energy,
Speaker 1: you're not just throwing in the tower because you're frustrated
Speaker 1: because you missed one session or you missed one thing.
Speaker 1: You're giving your self leniency to be human, and that
Speaker 1: means you can still do the thing three or four
Speaker 1: times that week. But maybe it's a low energy You're
Speaker 1: not going to go do boxing. Maybe instead you're going
Speaker 1: to do pilates, or you're going to go for a walk.
Speaker 1: Do you see what I'm getting at here? You need
Speaker 1: a cater for being human? All right? Before I move
Speaker 1: on to the third hack and the third reason why
Speaker 1: you don't follow through with the routines you tell yourself
Speaker 1: you're going to do, I'm going to give you a
Speaker 1: bit of a recap. So the first thing you need
Speaker 1: to be focusing on is your why. Making sure your
Speaker 1: why is deep enough and not surface level, so when
Speaker 1: things get hard and life gets hard, you will continue
Speaker 1: to do the thing you say you're going to do. Now,
Speaker 1: number two, you are not catering to having high and
Speaker 1: low energy days. So what you're going to do is
Speaker 1: you're going to create your high and low energy routines
Speaker 1: for whatever it is, morning routine, evening routine, cleaning routine, exercise,
Speaker 1: whatever it is. I want you to create those. Now
Speaker 1: we're moving on to reason number three, and that is
Speaker 1: because you don't trust yourself. Now touched on this earlier,
Speaker 1: But if you had a friend that continuously failed on
Speaker 1: you when you went to the gym and they come
Speaker 1: up to you and they say, hey, I'll see at
Speaker 1: six o'clock one morning, I'll be here. Let's do an
Speaker 1: exercise session together. Are you going to believe that they're
Speaker 1: going to turn up the next day? Of course not
Speaker 1: absolutely not. So why do you think you would trust
Speaker 1: yourself after all of the years, of the times that
Speaker 1: you've said to yourself, I'm going to do XYZ and
Speaker 1: then you don't follow through with it because you don't
Speaker 1: trust yourself, and self trust is the biggest confidence booster
Speaker 1: you can do. When you don't trust yourself, you are
Speaker 1: going to experience things like extreme imposter syndrome. You're going
Speaker 1: to experience very low self worth, very low confidence. And
Speaker 1: it's because if you can't even trust yourself, you're not
Speaker 1: even betting on you, and that is a big problem.
Speaker 1: But there are some ways that you can build that
Speaker 1: self trust up. And once you start doing these things,
Speaker 1: I cannot explain to you the amount of confidence you're
Speaker 1: going to feel within yourself, but not only in that
Speaker 1: one area of your life, whether that's health or whatever
Speaker 1: in all areas of your life. When you start to
Speaker 1: show up and do the things you say you're going
Speaker 1: to do, you are going to feel so empowered. You
Speaker 1: will start to then realize that you can do things
Speaker 1: you never thought you could of. You were going to
Speaker 1: actually start believing the things that come out of your
Speaker 1: mouth and the things that you think of. Now, how
Speaker 1: are you going to do this? The first thing you're
Speaker 1: going to do to build self trust is starting small,
Speaker 1: and I mean starting small. I don't want you to say, okay,
Speaker 1: I want to do this. You know you're going to
Speaker 1: create your high and low energy routines and things like that.
Speaker 1: That's all well and good, but I want you to
Speaker 1: focus on just one thing, just for this week, one
Speaker 1: thing that you know is achievable and is small, and
Speaker 1: you can do every single day to prove to yourself
Speaker 1: that you can trust yourself. Now, this could be something
Speaker 1: like stretching for five minutes. It could literally be getting
Speaker 1: out of your journal or a piece of paper and
Speaker 1: setting a timer for two minutes and just writing whatever
Speaker 1: comes to your head. It could be putting an alarm
Speaker 1: on your phone to put your phone down by a
Speaker 1: certain time. Just do something so small that you know
Speaker 1: you can achieve. Could be five minute walks every day,
Speaker 1: and once you start doing that, you and your brain
Speaker 1: will be able to be like, oh shit, this girl
Speaker 1: means business, and you're going to start to trust yourself.
Speaker 1: And this also leads into setting realistic goals, So not
Speaker 1: setting yourself up for failure by being really realistic about
Speaker 1: where you're at, how your life works, and what you
Speaker 1: can fit in. So setting this small, tangible goal every
Speaker 1: day that's realistic that you know you will achieve. The
Speaker 1: next thing is celebrating the small winds, so the smores
Speaker 1: of things for me, like I will celebrate the emails
Speaker 1: I put off. I will celebrate finally mpering out that
Speaker 1: bloody junk draw that I keep staring at even right now,
Speaker 1: I'm looking me in my office and there's a draw
Speaker 1: that's full of like cables I don't need to deal with.
Speaker 1: Once I finally do that, you feel that hit of
Speaker 1: dopamine because you finally achieved the thing you wanted to achieve.
Speaker 1: So really celebrating small wins could be cleaning out your car,
Speaker 1: could be anything tiny, but actually let yourself sit there
Speaker 1: and relish in the fact that you did it. That's
Speaker 1: going to help me with self trust massively, because it's
Speaker 1: all well on good to set these goals and tick
Speaker 1: them off like little boxes. But if you're not actually
Speaker 1: celebrating yourself, there's no joy in it. It's just another
Speaker 1: thing to do. And lastly, another thing that can really
Speaker 1: help is having a non flaky accountability partner, so someone
Speaker 1: that you can maybe test the scary waters with. So
Speaker 1: maybe you want to start going to Pilate's, have a
Speaker 1: friend that will go with you, that's not old Steph,
Speaker 1: that's flaky as hell, that's going to battle and go
Speaker 1: to Bloody Mackers. Go together, because having an accountability partner
Speaker 1: is also you're going to shop for them. There's no
Speaker 1: way you're going to flake on them. You're not old Steph.
Speaker 1: You're not an asshole like I was. You are a
Speaker 1: good friend and you'll show up. So if you have
Speaker 1: that accountability partner, that is going to help immensely. Anyways, Guys,
Speaker 1: I hope this episode helped. Please let me know if
Speaker 1: you have any other topics you want me to talk about,
Speaker 1: if there's any guests you'd love to have on the show. This, again,
Speaker 1: I feel, is such an important episode and It is
Speaker 1: just good to be able to have that self trust
Speaker 1: so you can continue to go through life and not
Speaker 1: be beating yourself down because you are not sticking to
Speaker 1: this crazy routine you've set out for yourself. You've got
Speaker 1: your high and low level energy routines, you've got your
Speaker 1: why and your purpose, and you're building your self trust
Speaker 1: every single day. Anyways, I love you and I'll see
Speaker 1: you guys next week. Bye. Thank you guys so much
Speaker 1: for tuning in today's episode of Stepping Up. I don't
Speaker 1: want this to be just another podcast that you listen
Speaker 1: to you get inspiration and then you don't take action.
Speaker 1: If there's been something in this episode that will help
Speaker 1: you step up into the best version of yourself, open
Speaker 1: up your trusted planner and make a plan. And if
Speaker 1: you've loved listening to today's episode, take a screenshot and
Speaker 1: show me where you've been listening from. I love seeing it.
Speaker 1: Make sure you tag us at Stepping Up and steph
Speaker 1: Pace Underscore on Instagram so we can see it. And
Speaker 1: make sure you subscribe because you won't want to miss
Speaker 1: what's coming up next week.