1 00:00:05,921 --> 00:00:15,881 Speaker 1: Appologie production, Growing Glows, twelve Days of Christmas. Good morning, everybody, 2 00:00:15,921 --> 00:00:19,281 Speaker 1: Good afternoon, whatever time of day is for you. Today 3 00:00:19,481 --> 00:00:23,121 Speaker 1: we are doing a beautiful meditation, and this meditation is 4 00:00:23,161 --> 00:00:26,521 Speaker 1: for releasing the past and embracing the new possibilities. As 5 00:00:26,561 --> 00:00:29,321 Speaker 1: we come to the end of twenty twenty four, we're 6 00:00:29,441 --> 00:00:32,961 Speaker 1: entering a whole new season and it's going to be 7 00:00:33,040 --> 00:00:36,201 Speaker 1: one incredible year. So let's start it off by getting 8 00:00:36,241 --> 00:00:41,200 Speaker 1: really really grounded, sinking back into our chairs, laying on 9 00:00:41,241 --> 00:00:44,721 Speaker 1: the floor, on your bed, on your couch, whatever makes 10 00:00:44,760 --> 00:00:53,121 Speaker 1: you feel the most comfortable. I want you to allow 11 00:00:53,161 --> 00:00:56,161 Speaker 1: your body to sink into the surface beneath you and 12 00:00:56,281 --> 00:01:02,361 Speaker 1: gently close your eyes. Let's take a big breath in 13 00:01:02,441 --> 00:01:10,121 Speaker 1: through your nose and slowly exhal through your mouth, and 14 00:01:10,241 --> 00:01:15,280 Speaker 1: let's begin. As you settle into this moment, I want 15 00:01:15,360 --> 00:01:17,521 Speaker 1: you to take a few moments to become aware of 16 00:01:17,560 --> 00:01:23,440 Speaker 1: your physical body. Notice any tension or tightness, and with 17 00:01:23,560 --> 00:01:32,681 Speaker 1: each breath, consciously invite relaxation in how deeply and exhale, 18 00:01:34,081 --> 00:01:38,000 Speaker 1: letting go of any stress or worry, and know there's 19 00:01:38,081 --> 00:01:40,481 Speaker 1: nowhere else you need to be but here with me. 20 00:01:40,761 --> 00:01:50,521 Speaker 1: Right now. Now, let's focus on the past year. Visualize 21 00:01:50,521 --> 00:01:53,401 Speaker 1: the last twelve months laid out before you like a 22 00:01:53,441 --> 00:02:03,201 Speaker 1: winding path. I want you to acknowledge all the experiences 23 00:02:03,241 --> 00:02:07,961 Speaker 1: that you've had, both are up and the downs, and 24 00:02:08,081 --> 00:02:10,521 Speaker 1: just pause for a moment here to reflect on the 25 00:02:10,561 --> 00:02:13,801 Speaker 1: moments that brought your joy, as well as all of 26 00:02:13,841 --> 00:02:39,321 Speaker 1: the mistakes and regrets that maybe weighing you down. Rout 27 00:02:39,401 --> 00:02:45,201 Speaker 1: this meditation, continue to focus on those nice, slow, long breaths. 28 00:02:47,561 --> 00:02:52,081 Speaker 1: With each inhale, gather all the lessons learned, all of 29 00:02:52,121 --> 00:02:56,361 Speaker 1: the emotions felt, and all of the beautiful memories created. 30 00:03:06,441 --> 00:03:10,641 Speaker 1: And now, with each exhale, allow yourself to release any 31 00:03:10,761 --> 00:03:16,800 Speaker 1: heaviness that you're carrying. I give you permission, and I 32 00:03:16,841 --> 00:03:20,081 Speaker 1: want you to give yourself permission to let go of 33 00:03:20,121 --> 00:03:24,681 Speaker 1: the regrets, mistakes, and any burdens that no longer serve you. 34 00:03:36,601 --> 00:03:41,041 Speaker 1: Imagine you are unplugging from the past year. Visualize a 35 00:03:41,161 --> 00:03:45,241 Speaker 1: chord connecting you to all of the weight of yesterday's emotions. 36 00:03:46,161 --> 00:03:50,401 Speaker 1: With each exhale, see that chord detaching and dissolving away. 37 00:03:51,321 --> 00:03:54,601 Speaker 1: Feel the lightness spreading through your body as you unplug 38 00:03:55,201 --> 00:04:18,401 Speaker 1: and truly let go. Now, visualize a mist surrounding you, 39 00:04:19,121 --> 00:04:26,161 Speaker 1: soft and gentle, embracing you in warmth. This mist represents 40 00:04:26,241 --> 00:04:30,200 Speaker 1: healing energy. As you breathe in, feel it filling you 41 00:04:30,281 --> 00:04:41,641 Speaker 1: with compassion for yourself. As you continue to breathe, affirm 42 00:04:41,761 --> 00:04:55,161 Speaker 1: to yourself, I release what no longer serves me. I 43 00:04:55,320 --> 00:05:05,561 Speaker 1: release the mistakes of the past. I forgive my self 44 00:05:06,001 --> 00:05:09,361 Speaker 1: for the choices I made, and I welcome the lessons 45 00:05:09,440 --> 00:05:27,281 Speaker 1: they taught me. I also forgive others. Now, let's take 46 00:05:27,320 --> 00:05:37,241 Speaker 1: a big, deep breath together exhaling twenty twenty four. Now, 47 00:05:37,761 --> 00:05:40,681 Speaker 1: let's generally turn your focus onto the possibilities of the 48 00:05:40,761 --> 00:05:45,241 Speaker 1: new year twenty and twenty five. I want you to 49 00:05:45,361 --> 00:05:54,961 Speaker 1: envision a bright, open field stretching out before you. This 50 00:05:55,121 --> 00:06:01,041 Speaker 1: field is filled with opportunities, dreams, and potential waiting for 51 00:06:01,081 --> 00:06:05,921 Speaker 1: you to explore. See in vivid colors, inviting you forward 52 00:06:08,521 --> 00:06:12,601 Speaker 1: with each inhale. Visualize yourself stepping into this field, feeling 53 00:06:12,601 --> 00:06:16,281 Speaker 1: the fresh energy of new beginnings. Feel your lungs. What 54 00:06:16,320 --> 00:06:20,041 Speaker 1: are the dreams that you want to pursue? What intentions 55 00:06:20,201 --> 00:06:23,041 Speaker 1: do you wish to set for this year? And allow 56 00:06:23,201 --> 00:06:27,001 Speaker 1: all of those to come to the surface right now. 57 00:06:40,440 --> 00:06:44,121 Speaker 1: Imagine planting seeds in this field, each seed representing a 58 00:06:44,161 --> 00:06:48,401 Speaker 1: goal or a wish for twenty twenty five. With each 59 00:06:48,440 --> 00:06:51,720 Speaker 1: seed you plant, feel your excitement and your hope growing, 60 00:06:52,161 --> 00:06:55,521 Speaker 1: knowing that you have the power to nurture these seeds 61 00:06:55,561 --> 00:07:01,440 Speaker 1: into reality. As you stand among your planted seeds, take 62 00:07:01,440 --> 00:07:05,561 Speaker 1: a moment to breathe in the possibilities. Affirm to yourself, 63 00:07:06,361 --> 00:07:13,961 Speaker 1: I am open to abundance. I am ready to receive 64 00:07:14,241 --> 00:07:23,081 Speaker 1: new opportunities. I trust that this year will bring growth, joy, 65 00:07:23,481 --> 00:07:34,561 Speaker 1: and fulfillment. Trust in yourself, trust the universe, and trust 66 00:07:34,601 --> 00:07:39,001 Speaker 1: the timing of everything. You want to bring your breath 67 00:07:39,001 --> 00:07:42,121 Speaker 1: back to a nice normal pace and begin to bring 68 00:07:42,121 --> 00:07:47,361 Speaker 1: your awareness back to your breath. Wiggle your fingers, your toes, 69 00:07:47,921 --> 00:07:52,761 Speaker 1: and gently roll your shoulders. I want you to take 70 00:07:52,761 --> 00:07:55,961 Speaker 1: this renewed sense of freedom and excitement for twenty twenty 71 00:07:55,961 --> 00:08:00,041 Speaker 1: five with you into your day, today, tomorrow, and every day, 72 00:08:00,601 --> 00:08:03,241 Speaker 1: knowing that you have released the past and embraced a 73 00:08:03,281 --> 00:08:08,681 Speaker 1: future full of potential. When you feel ready, you can 74 00:08:08,721 --> 00:08:11,921 Speaker 1: slowly open your eyes and thank yourself for taking this 75 00:08:12,041 --> 00:08:18,441 Speaker 1: time for yourself. Thank you so much for joining me. 76 00:08:18,561 --> 00:08:21,481 Speaker 1: I really hope that landed. I hope that felt good 77 00:08:21,961 --> 00:08:25,801 Speaker 1: to release what's no longer serving you. What's holding you back, 78 00:08:26,361 --> 00:08:28,840 Speaker 1: what's feeling really heavy. Whether it's heavy in your heart 79 00:08:29,001 --> 00:08:32,081 Speaker 1: or your tummy or sitting on your shoulders, you can 80 00:08:32,641 --> 00:08:36,081 Speaker 1: unplug and release all and step into a whole new 81 00:08:36,201 --> 00:08:42,241 Speaker 1: year with fresh energy, fresh hope, fresh goals, and make 82 00:08:42,321 --> 00:08:46,001 Speaker 1: this your best year yet. Thank you for joining me, 83 00:08:46,041 --> 00:08:49,441 Speaker 1: and I'll see you tomorrow. Bye.