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Speaker 1: Approche production.

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Speaker 2: Good morning. I'm Jennifer Cray, host of you are morning mantra.

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Speaker 2: Hearing no, can sting, failing, or facing rejection often feels

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Speaker 2: like a door slimy shut. Today's meditation is about welcoming

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Speaker 2: those nose as stepping stones, each one building resilience and

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Speaker 2: bringing us closer to our dreams. Your morning mantra, I

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Speaker 2: grow stronger with each no. Let's begin.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath. Drawing your breath to the space between

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Speaker 1: your eyebrows. Recall a time of rejection or hearing no,

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Speaker 1: a failed pitch, a closed door, or someone laughing when

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Speaker 1: you shared a dream. As the vision settles, notice where

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Speaker 1: the tension shows up. Maybe a tightness in your throat,

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Speaker 1: a sinking in your chest, or a flutter in your stomach.

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Speaker 2: These sensations might scare us, they might even stop us

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Speaker 2: from continuing. It's helpful to know that they also remind

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Speaker 2: us how deeply we care about our goals. A breathing

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Speaker 2: exercise can be used to help us refrain. With each inhale,

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Speaker 2: invite in quiet courage, like soft embers glowing in your chest,

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Speaker 2: and with each exhale, send out the stress of rejection. Remember,

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Speaker 2: most successes have a trail of nose along the way.

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Speaker 2: Nose uses feedback to trim away excess and shape a

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Speaker 2: clearer path forward. Today's mantra, I grow stronger with each no.

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Speaker 2: Repeat to yourself, either out loud or in your mind.

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Speaker 2: I grow stronger with each no, bringing your awareness to

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Speaker 2: your breath and back to the space around you. Slowly

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Speaker 2: open your eyes to increase self awareness and growth. I

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Speaker 2: invite you to listen to this evening's reflection. You can

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Speaker 2: also deepen your practice with me on Inside Timer. Find

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Speaker 2: the link in the show notes below

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Speaker 1: The MoU