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Speaker 1: Appoche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 2: If it's safe to do so, close your eyes or

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Speaker 2: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 2: your jaw, relax your shoulders down, and bring your attention

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Speaker 2: to your breath, drawing your breath down into your belly.

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Speaker 2: The slice of sunrise upon waking, the subtle moment between

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Speaker 2: dreams and waking where you are expansive, undefined. I'm not

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Speaker 2: sure of what day it is, or who you are,

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Speaker 2: or what it is that you're doing today. It's the sweet.

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Speaker 1: Spot of the unknown, yet a familiar daily occurrence, often

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Speaker 1: forgotten the second it occurs today, Let it linger the

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Speaker 1: sweet moment of nothingness yet everything. Today's mantra I am

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Speaker 1: repeat to yourself, either out loud or in your mind.

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Speaker 1: I am. Follow us on Instagram at your morning mantra