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Speaker 1: Apologie production.

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Speaker 2: Good morning, I am Divenor, and this is your morning

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Speaker 2: mantra Welcome. Before we begin, let's take a moment to

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Speaker 2: ground ourselves, finding a comfortable position and if it's safe

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Speaker 2: to do so, gently closing down your eyes, taking a

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Speaker 2: deep breath, in filling your lungs completely, and then slowly exhale,

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Speaker 2: releasing any tension from your body. Again inhaling deeply and

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Speaker 2: exhaling fully, feeling yourself becoming more relaxed and more present

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Speaker 2: within this moment. Your mantra for today is I am

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Speaker 2: calm and at peace within myself. I like you to

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Speaker 2: imagine a beautiful still lake within your heart space, undisturbed and.

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Speaker 1: Calm, radiating peace throughout your entire being, feeling the tranquility

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Speaker 1: of the setting deeply within, noticing any sounds or any disturbances,

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Speaker 1: simply just passing by, knowing.

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Speaker 2: That you can return to this place of stillness whenever

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Speaker 2: you may feel overwhelmed, as this calm and peace is

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Speaker 2: always within, Repeating to yourself, I am calm and at

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Speaker 2: peace within myself, taking a few more deep breaths here

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Speaker 2: before we start our day. Thank you so much for

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Speaker 2: joining me on this meditation and I'll see you again

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Speaker 2: tomorrow for your morning. Mandra the