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Speaker 1: Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I release what I cannot control. Close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath. Allow the events of your day to

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Speaker 1: run through your mind from when you woke up to

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Speaker 1: this very moment. Reflect on controlling situations, reflect on allowing

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Speaker 1: things to pass through. Reflect on how tension is not

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Speaker 1: permanent and how peace can remain. What can you learn

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Speaker 1: from this now? Think of three things that happened today

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Speaker 1: that you can be grateful for. Say thank you, and

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Speaker 1: then let go, releasing the day and all thoughts that

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Speaker 1: came with it. Calling your energy back to this moment,

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Speaker 1: bringing your attention to your breath, breathing in and out

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Speaker 1: of your nose, Drawing your breath down into your belly

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Speaker 1: where there are no thoughts at all. See you tomorrow

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Speaker 1: for your morning mantra. You can also deepen your practice

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Speaker 1: with me on Inside tim or find the link and

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Speaker 1: the show notes below. Us U