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Speaker 1: Approche production. Good morning. I'm Jennifer Cray, host of your

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Speaker 1: morning mantra. Today's meditation reminds us that it is through small,

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Speaker 1: consistent action that sustainable progress is made. Your morning mantra,

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Speaker 1: I commit to small actions each day. Let's begin if

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Speaker 1: it's safe to do so. Close your eyes or lower

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Speaker 1: your gaze. Relax your eyes, relax your ears, relax your jaw,

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Speaker 1: relax your shoulders down and bring your attention to your breath,

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Speaker 1: drawing your breath down into your heart. Progress is made

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Speaker 1: by doing small, simple things consistently each day, taking the

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Speaker 1: next step or moving towards the next step. Planning meaningful

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Speaker 1: things that we want to achieve or that we value,

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Speaker 1: and committing to them doing them first up if we can,

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Speaker 1: before the day is hijacked by other people's demands and ideas,

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Speaker 1: before our motivation muscle is exhausted at the end of

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Speaker 1: a long day. By committing to consistently doing small simple

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Speaker 1: things each day, one day in the future, looking back,

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Speaker 1: we will be amazed at how far we've come. Today's mantra,

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Speaker 1: I commit to small actions each day. Repeat to yourself,

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Speaker 1: either out loud or in your mind. I commit to

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Speaker 1: small actions each day, bringing your awareness back to your breath,

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Speaker 1: breathing in and out of your heart space. May you

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Speaker 1: be happy, may you be well, May you be free

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Speaker 1: from stress, worry, fear and anxiety. And may your whole

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Speaker 1: life be truly blessed. Bringing your awareness back to the

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Speaker 1: space around you and slowly opening your eyes to increase

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Speaker 1: self awareness and growth, I invite you to listen to

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Speaker 1: this evening's reflection. You can also deepen your practice with

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Speaker 1: me on inside tim or find the link below. In

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Speaker 1: the show notes,