1 00:00:00,960 --> 00:00:03,520 Speaker 1: I'll get a welcome to another installing the You Project, 2 00:00:03,600 --> 00:00:08,760 Speaker 1: Craig Anthony. But you know that's happy, bloody terrific. So 3 00:00:08,840 --> 00:00:11,080 Speaker 1: a couple of things before we get under way, Before 4 00:00:11,480 --> 00:00:15,720 Speaker 1: you and I have a little one on one, I 5 00:00:15,760 --> 00:00:17,200 Speaker 1: wanted to say. 6 00:00:18,960 --> 00:00:21,079 Speaker 2: We've been pushing pushing. 7 00:00:21,160 --> 00:00:25,040 Speaker 1: I've been talking about the U Project podcast Facebook page, 8 00:00:26,400 --> 00:00:28,639 Speaker 1: which is just a little handy kind of resource for 9 00:00:28,680 --> 00:00:32,159 Speaker 1: people to tap into. I'm not selling anything on there. 10 00:00:32,200 --> 00:00:33,880 Speaker 1: There's no hooks, catches, agendas. 11 00:00:33,920 --> 00:00:36,640 Speaker 2: It's not a gateway or a path way to something. 12 00:00:36,680 --> 00:00:39,919 Speaker 1: There's no upsell on sell, there's no bullshit, there's no 13 00:00:40,040 --> 00:00:44,760 Speaker 1: smoke and mirrors, as I think you know is not 14 00:00:44,960 --> 00:00:47,200 Speaker 1: my way, the smoke and mirrors, the bullshit. I hate 15 00:00:47,240 --> 00:00:50,959 Speaker 1: selling stuff. I need to sell some stuff sometimes, but 16 00:00:52,040 --> 00:00:57,160 Speaker 1: this platform, or this particular page is not It's not 17 00:00:57,240 --> 00:01:00,640 Speaker 1: a gateway to that. It's just a virtual for people 18 00:01:00,680 --> 00:01:03,480 Speaker 1: to get together and support and talk and share, and 19 00:01:03,520 --> 00:01:07,240 Speaker 1: as I've said before here, but also on the page, 20 00:01:07,319 --> 00:01:10,880 Speaker 1: for people to start a conversation, to ask a question, 21 00:01:11,040 --> 00:01:17,679 Speaker 1: to help somebody out, to offer some advice, some love, 22 00:01:17,840 --> 00:01:22,240 Speaker 1: some kindness, to talk about some of the topics and 23 00:01:22,280 --> 00:01:28,280 Speaker 1: ideas and themes that run through these shows. I like 24 00:01:28,680 --> 00:01:33,360 Speaker 1: the idea of I like the idea of having a 25 00:01:33,920 --> 00:01:39,360 Speaker 1: virtual space where people can kind of get together in 26 00:01:39,360 --> 00:01:45,640 Speaker 1: inverted commas without any agenda and without any meanness, without 27 00:01:45,680 --> 00:01:51,760 Speaker 1: any bad kind of juju or energy or vibe. And 28 00:01:51,840 --> 00:01:54,920 Speaker 1: if there's any of that, which there almost never is, 29 00:01:55,000 --> 00:01:56,800 Speaker 1: if there is any of that, I'll take it down. 30 00:01:59,000 --> 00:02:01,240 Speaker 1: It's not say we can't be honest and we can't 31 00:02:01,280 --> 00:02:03,960 Speaker 1: be real, of course, but we just don't let anyone 32 00:02:04,080 --> 00:02:05,040 Speaker 1: running anyone down. 33 00:02:05,120 --> 00:02:07,800 Speaker 2: It's not the vibe. It's not the vibe of the tribe. 34 00:02:09,800 --> 00:02:13,840 Speaker 1: And with that in mind, I want to share with 35 00:02:13,919 --> 00:02:17,639 Speaker 1: you a couple of things that have come up lately. 36 00:02:17,720 --> 00:02:20,840 Speaker 1: One one came from a lady yesterday. I just want 37 00:02:20,840 --> 00:02:25,400 Speaker 1: to read it because it's nice and her name is Melody. 38 00:02:25,520 --> 00:02:28,040 Speaker 1: Hi Craig and the You Project. I started listening to 39 00:02:28,040 --> 00:02:30,560 Speaker 1: your podcast a few weeks ago and now I'm addicted, 40 00:02:31,000 --> 00:02:31,880 Speaker 1: absolutely love it. 41 00:02:31,919 --> 00:02:33,200 Speaker 2: And you were just great. Thank you. 42 00:02:34,200 --> 00:02:37,079 Speaker 1: I've been through some serious crap the last three years. 43 00:02:37,120 --> 00:02:39,000 Speaker 1: And finally in which she goes you were great, I 44 00:02:39,040 --> 00:02:40,440 Speaker 1: think she means all of us, So I think the 45 00:02:40,520 --> 00:02:42,400 Speaker 1: vibe of the trip, all of that. Like to show 46 00:02:42,440 --> 00:02:46,519 Speaker 1: the guests so I wasn't saying that as a personal 47 00:02:46,600 --> 00:02:49,680 Speaker 1: thank you. I've been through some serious crap the last 48 00:02:49,680 --> 00:02:52,280 Speaker 1: three years, and finally I've had the strength to face 49 00:02:52,360 --> 00:02:54,639 Speaker 1: up to the problem and stop harming myself by doing 50 00:02:54,680 --> 00:02:58,040 Speaker 1: stupid things to maintain a normal life. I work full 51 00:02:58,080 --> 00:03:00,440 Speaker 1: time as a nurse for thirty five is in the 52 00:03:00,560 --> 00:03:04,360 Speaker 1: NHS in Great Britain, and lost my sister and nearly 53 00:03:04,400 --> 00:03:07,200 Speaker 1: lost my job and became a nan for the first 54 00:03:07,200 --> 00:03:12,399 Speaker 1: time and still went through the menopause. Fuck hell, that's 55 00:03:12,440 --> 00:03:17,880 Speaker 1: a tough gig, I hear, but still managed to run 56 00:03:17,919 --> 00:03:20,200 Speaker 1: every day, bike at the weekends and walk my dog 57 00:03:20,280 --> 00:03:22,640 Speaker 1: every day. On the surface, I looked okay, but now 58 00:03:22,760 --> 00:03:24,960 Speaker 1: I've lost too much weight and I'm not taking care 59 00:03:25,000 --> 00:03:28,280 Speaker 1: of myself, and I've finally made the first step to 60 00:03:28,440 --> 00:03:31,200 Speaker 1: stop what I was doing and turn my life back around. 61 00:03:31,240 --> 00:03:33,360 Speaker 1: I know it's not down to you or your podcast, 62 00:03:34,040 --> 00:03:36,600 Speaker 1: but it helped me realize I couldn't go on the 63 00:03:36,600 --> 00:03:37,320 Speaker 1: way I was to. 64 00:03:37,560 --> 00:03:39,680 Speaker 2: So here's to you and the great work. Please don't 65 00:03:39,680 --> 00:03:40,120 Speaker 2: ever stop. 66 00:03:40,160 --> 00:03:44,080 Speaker 1: Thank you Melody, And we get lots of things like 67 00:03:44,200 --> 00:03:48,320 Speaker 1: that a lot, and for me, what that means is 68 00:03:48,360 --> 00:03:50,560 Speaker 1: not that I'm great. What it means is we're on 69 00:03:50,600 --> 00:03:53,520 Speaker 1: the right track, we're doing something right, and I really 70 00:03:53,640 --> 00:03:58,119 Speaker 1: appreciate that. And what I loved I loved Melody's message, 71 00:03:58,280 --> 00:04:00,560 Speaker 1: but what I loved was that well, as I'm looking 72 00:04:00,600 --> 00:04:05,760 Speaker 1: at this, almost one hundred people have shared a love 73 00:04:05,800 --> 00:04:08,160 Speaker 1: heart or a care emoji or and a bunch of 74 00:04:08,160 --> 00:04:13,920 Speaker 1: people have actually written Melody a message, including myself of course. 75 00:04:13,960 --> 00:04:15,160 Speaker 2: And I don't know. 76 00:04:15,480 --> 00:04:18,120 Speaker 1: I just think in this day and age where there 77 00:04:18,160 --> 00:04:20,360 Speaker 1: is so much bullshit, there is so much anger, there 78 00:04:20,400 --> 00:04:23,159 Speaker 1: is so much fucking division. There are so many echo 79 00:04:23,360 --> 00:04:28,559 Speaker 1: chambers where there is so much pretend kindness and pretend care, 80 00:04:29,360 --> 00:04:32,560 Speaker 1: and you know, there's real care, there's real kindness, there's 81 00:04:32,640 --> 00:04:35,000 Speaker 1: real love, but there's a lot of bullshit. Then there's 82 00:04:35,080 --> 00:04:39,920 Speaker 1: a lot of people who are, you know, doing something 83 00:04:40,920 --> 00:04:44,320 Speaker 1: which looks like kindness, but it's not really because there's 84 00:04:44,360 --> 00:04:47,280 Speaker 1: an agenda, because they're giving with one hand but holding 85 00:04:47,320 --> 00:04:50,640 Speaker 1: out with the other, and so it's not love or kindness. 86 00:04:50,680 --> 00:04:54,479 Speaker 1: It's actually a strategy. There's actually an agenda. And I 87 00:04:54,520 --> 00:04:56,840 Speaker 1: hate all of that shit, which is not to say 88 00:04:56,880 --> 00:05:00,719 Speaker 1: that I'm perfect or flawless, because I'm flawed and very imperfect, 89 00:05:00,720 --> 00:05:06,320 Speaker 1: But I like the idea that we're creating something that 90 00:05:06,320 --> 00:05:10,240 Speaker 1: that you know, people can plug into. Where there are 91 00:05:10,279 --> 00:05:18,200 Speaker 1: other flawed, broken, sometimes brilliant, sometimes you know, crazy, all 92 00:05:18,240 --> 00:05:21,400 Speaker 1: the time trying hard, humans like me, just trying to 93 00:05:22,640 --> 00:05:25,919 Speaker 1: make a tiny difference. And if that is making a 94 00:05:26,000 --> 00:05:28,479 Speaker 1: tiny difference in our own lives and also the lives 95 00:05:28,480 --> 00:05:31,000 Speaker 1: of one or two people around us, then you know, 96 00:05:31,120 --> 00:05:33,760 Speaker 1: I think we're doing okay. So Melody, thank you so 97 00:05:33,880 --> 00:05:37,000 Speaker 1: much for that. I also got another one that I 98 00:05:37,040 --> 00:05:40,960 Speaker 1: want to share, and I can't. I can't say too 99 00:05:41,040 --> 00:05:46,640 Speaker 1: much because I can't say who this person is for 100 00:05:47,080 --> 00:05:51,920 Speaker 1: reasons that I can't explain. But nothing sinister greetings, mister Harper. 101 00:05:52,000 --> 00:05:55,080 Speaker 1: Don't you love that this is from a dude? And 102 00:05:55,120 --> 00:05:57,320 Speaker 1: by the way, I love it that it's from a dude. 103 00:05:58,279 --> 00:06:00,280 Speaker 1: I love it that it's you know, what's funny is 104 00:06:01,680 --> 00:06:03,800 Speaker 1: so much of my stuff and I don't know if 105 00:06:04,160 --> 00:06:06,120 Speaker 1: you've got a thought, go into the group and tell me. 106 00:06:06,200 --> 00:06:08,359 Speaker 2: Why do you think you know? 107 00:06:08,400 --> 00:06:10,600 Speaker 1: It's like if I write a post and I get feedback, 108 00:06:10,680 --> 00:06:12,880 Speaker 1: or even if I get you know, two hundred likes 109 00:06:12,960 --> 00:06:16,799 Speaker 1: or something on that of the two hundred, one hundred 110 00:06:16,800 --> 00:06:20,480 Speaker 1: and eighty will be from women, and I'm not talking 111 00:06:20,480 --> 00:06:21,440 Speaker 1: about towards me. 112 00:06:21,480 --> 00:06:22,920 Speaker 2: I'm talking about to what I write. 113 00:06:23,000 --> 00:06:26,560 Speaker 1: I don't know why I'm interested in to hear your 114 00:06:26,839 --> 00:06:29,880 Speaker 1: or as to hear your thoughts on why perhaps there 115 00:06:29,960 --> 00:06:35,680 Speaker 1: is such a disproportionate number of females who are who 116 00:06:35,760 --> 00:06:39,719 Speaker 1: resonate with you know this podcast who resonate Most of 117 00:06:39,760 --> 00:06:44,520 Speaker 1: my listeners are women who resonate with my posts. I'm 118 00:06:44,520 --> 00:06:47,599 Speaker 1: not fishing here, I'm not looking for a compliment. I'm 119 00:06:47,680 --> 00:06:50,160 Speaker 1: genuinely curious. I have a few thoughts and ideas, and 120 00:06:50,200 --> 00:06:54,680 Speaker 1: I think it's probably around the fact that generally speaking, 121 00:06:55,440 --> 00:07:02,640 Speaker 1: maybe women are more vulnerable and more open to be 122 00:07:03,120 --> 00:07:06,880 Speaker 1: emotional and a bit raw, and to think more about 123 00:07:06,920 --> 00:07:10,880 Speaker 1: behavior and to be open and honest about what's going 124 00:07:10,920 --> 00:07:12,080 Speaker 1: on on a deeper level. 125 00:07:12,120 --> 00:07:12,760 Speaker 2: I'm not sure. 126 00:07:12,880 --> 00:07:15,800 Speaker 1: Maybe that's part of it. Maybe it's you know not 127 00:07:16,000 --> 00:07:17,960 Speaker 1: but love to hear your thoughts. And what I was 128 00:07:18,000 --> 00:07:20,240 Speaker 1: going to say was last week I was in Bendigo 129 00:07:20,560 --> 00:07:23,920 Speaker 1: and I did I did a gig up there for 130 00:07:23,960 --> 00:07:26,600 Speaker 1: the public, which was fun. Shout out to everyone in Bendigos. 131 00:07:27,000 --> 00:07:31,520 Speaker 1: In fact, this time last week, as I record, is it, Yeah, 132 00:07:31,600 --> 00:07:36,440 Speaker 1: this time like exactly exactly seven days ago to the hour. 133 00:07:36,480 --> 00:07:39,080 Speaker 1: It's three twenty two now, and this time last week 134 00:07:39,120 --> 00:07:40,680 Speaker 1: I was in front of a bunch of people. 135 00:07:40,520 --> 00:07:43,560 Speaker 2: In in Bendigo. 136 00:07:43,760 --> 00:07:47,560 Speaker 1: And one of the things that happens is whenever there, 137 00:07:47,760 --> 00:07:51,960 Speaker 1: whenever I do a public event, there's always blokes, reluctant, reticent, 138 00:07:52,560 --> 00:07:56,640 Speaker 1: sometimes resentful blokes that have been dragged along by women. 139 00:07:58,440 --> 00:08:02,160 Speaker 1: That's funny because I said, just before we get underway, 140 00:08:03,120 --> 00:08:05,600 Speaker 1: who are the blokes here that don't want to be here? 141 00:08:05,600 --> 00:08:10,200 Speaker 1: But you've been dragged here under sufferance by by a 142 00:08:10,240 --> 00:08:13,400 Speaker 1: female in your life who thinks you need to listen 143 00:08:13,440 --> 00:08:16,080 Speaker 1: to me. And a bunch of hands went up, and 144 00:08:16,120 --> 00:08:19,000 Speaker 1: also a bit of laughter happened, and I apologize to 145 00:08:19,040 --> 00:08:21,520 Speaker 1: them as that I'm sorry you've been dragged along. Let's 146 00:08:21,520 --> 00:08:24,200 Speaker 1: hope it's not too shit. But it is funny. It 147 00:08:24,280 --> 00:08:27,400 Speaker 1: is funny that that is a regular current occurrence, and 148 00:08:28,280 --> 00:08:31,680 Speaker 1: that never is not the case, Like it's never the 149 00:08:31,720 --> 00:08:35,280 Speaker 1: case that there's no men in the room who haven't 150 00:08:35,320 --> 00:08:38,640 Speaker 1: been dragged along. There's always somewhere between one and twenty 151 00:08:38,679 --> 00:08:42,400 Speaker 1: men who have been dragged along because somebody thinks that 152 00:08:42,480 --> 00:08:44,960 Speaker 1: they need to open the door on this. You know, 153 00:08:45,000 --> 00:08:48,760 Speaker 1: this world of personal development or self improvement or you 154 00:08:48,760 --> 00:08:51,240 Speaker 1: know whatever it is. You know human behavior and they 155 00:08:51,280 --> 00:08:54,480 Speaker 1: need to tune in and fucking listen up and do something. 156 00:08:54,600 --> 00:08:58,320 Speaker 1: So if you got any thoughts, jump in the Facebook 157 00:08:58,360 --> 00:08:59,880 Speaker 1: page and let me know. All Right back to the 158 00:09:00,240 --> 00:09:04,520 Speaker 1: so from the due greetings, Miss tap Of. Firstly, thank 159 00:09:04,520 --> 00:09:08,480 Speaker 1: you for bringing such well being, such an inspiration, super nice. 160 00:09:08,480 --> 00:09:10,160 Speaker 1: I followed you for about two years and I'm one 161 00:09:10,200 --> 00:09:13,959 Speaker 1: of those sad listeners who have heard every episode very nice. 162 00:09:14,040 --> 00:09:16,000 Speaker 1: Your insights and the topics covered by you and your 163 00:09:16,040 --> 00:09:19,120 Speaker 1: guests had a major impact in my life, both personally 164 00:09:19,120 --> 00:09:22,400 Speaker 1: and professionally. I can't thank you enough for that. I 165 00:09:22,480 --> 00:09:24,960 Speaker 1: was recently lucky enough to meet you in person at 166 00:09:25,120 --> 00:09:30,800 Speaker 1: I won't say where, and to meet I don't even 167 00:09:30,800 --> 00:09:33,000 Speaker 1: want to say this bit because it sounds I sound 168 00:09:33,000 --> 00:09:34,800 Speaker 1: like saying it anyway, but I read it. To meet 169 00:09:34,840 --> 00:09:38,040 Speaker 1: the legend in person was generally genuinely a highlight. Thank 170 00:09:38,080 --> 00:09:40,000 Speaker 1: you for the compliment, not a legend, but thank you 171 00:09:40,480 --> 00:09:48,680 Speaker 1: that night. Well, I can't read that bit anyway. You 172 00:09:48,760 --> 00:09:51,200 Speaker 1: gave me an incentive to commit to a course of 173 00:09:51,240 --> 00:09:54,680 Speaker 1: action and to reach out to you and let you 174 00:09:54,720 --> 00:09:55,559 Speaker 1: know how it's gone. 175 00:09:56,240 --> 00:09:58,720 Speaker 2: Well. The time is up. I'm checking in. I actually 176 00:09:58,800 --> 00:10:01,120 Speaker 2: don't need a response pass a mic. 177 00:10:01,240 --> 00:10:04,840 Speaker 1: At but as part of my personal accountability, I wanted 178 00:10:04,880 --> 00:10:08,880 Speaker 1: to send you this message. And he talks about all 179 00:10:08,880 --> 00:10:11,160 Speaker 1: the stuff that he does, and he talks about the 180 00:10:11,160 --> 00:10:14,120 Speaker 1: stuff the decisions that he's made. I'm just realizing as 181 00:10:14,160 --> 00:10:16,720 Speaker 1: I'm reading it. If I read out the specifics, people 182 00:10:16,800 --> 00:10:20,960 Speaker 1: might figure who this is. Anyway down towards the end, 183 00:10:21,000 --> 00:10:22,840 Speaker 1: I feel amazing and to have a new verb and 184 00:10:22,920 --> 00:10:27,840 Speaker 1: focus to continue to build on my growing strength. Even 185 00:10:27,880 --> 00:10:32,080 Speaker 1: got a personal best time doing something, achieving a time 186 00:10:32,120 --> 00:10:33,960 Speaker 1: I thought was impossible at the start of the year. 187 00:10:34,320 --> 00:10:36,320 Speaker 1: Hopefully I'll get to another event in the future, but 188 00:10:36,360 --> 00:10:38,040 Speaker 1: in the meantime, I want to thank you for doing 189 00:10:38,120 --> 00:10:41,439 Speaker 1: what you do. You generally have added knowledge and quality 190 00:10:41,440 --> 00:10:44,240 Speaker 1: to my life, and I appreciate everything you do kind regards. 191 00:10:44,280 --> 00:10:48,360 Speaker 1: You know, and we get a bunch of those, and 192 00:10:48,760 --> 00:10:52,800 Speaker 1: you know on behalf of Melissa and Tiff and myself 193 00:10:53,200 --> 00:10:57,640 Speaker 1: and you know, all of you who contribute to the 194 00:10:57,640 --> 00:11:01,079 Speaker 1: totality of the typ experience. If we didn't have you listeners, 195 00:11:01,120 --> 00:11:03,840 Speaker 1: we wouldn't be doing shows. Still, if we didn't have 196 00:11:03,880 --> 00:11:06,920 Speaker 1: the audience, we wouldn't have the we wouldn't have the 197 00:11:07,000 --> 00:11:10,080 Speaker 1: relationship with Nova that we do, we wouldn't have the 198 00:11:10,120 --> 00:11:13,280 Speaker 1: sponsors that we do, we wouldn't be able to keep 199 00:11:13,320 --> 00:11:18,040 Speaker 1: this thing running. And so you know, it's just just 200 00:11:18,080 --> 00:11:20,720 Speaker 1: a shout of gratitude for me to you, and also 201 00:11:20,840 --> 00:11:24,920 Speaker 1: just an acknowledgment that you know, we're still growing, we're 202 00:11:24,920 --> 00:11:28,920 Speaker 1: still going, we still have better and worst episodes. I'm 203 00:11:28,920 --> 00:11:32,400 Speaker 1: still figuring it out, you know. And in the middle 204 00:11:32,440 --> 00:11:36,440 Speaker 1: of all of the nones and the unknowns, you know, 205 00:11:37,880 --> 00:11:40,920 Speaker 1: we are. We're doing some good. And I don't often 206 00:11:41,000 --> 00:11:44,480 Speaker 1: say things like that about myself, but we're doing some good. 207 00:11:44,520 --> 00:11:47,760 Speaker 1: We're getting things wrong, of course, but we're doing some 208 00:11:47,880 --> 00:11:49,840 Speaker 1: good and we're making a little bit of a difference, 209 00:11:49,880 --> 00:11:53,480 Speaker 1: and for me, that's really important. All right, And again, 210 00:11:53,600 --> 00:11:56,880 Speaker 1: thank you for your support. So I want to chat 211 00:11:56,960 --> 00:12:01,680 Speaker 1: quickly with you today about about this. I wrote this 212 00:12:01,800 --> 00:12:04,560 Speaker 1: post a while ago and it said something like, you've 213 00:12:04,559 --> 00:12:08,520 Speaker 1: had lots of Mondays, but you've never had this one. 214 00:12:08,800 --> 00:12:11,320 Speaker 1: And for those of you who listen to this when 215 00:12:11,320 --> 00:12:13,360 Speaker 1: it comes out, it will be a Monday. For those 216 00:12:13,360 --> 00:12:16,080 Speaker 1: of you who listen down the track. Same applies to 217 00:12:16,080 --> 00:12:21,000 Speaker 1: whatever day it is that you're listening. And it's one 218 00:12:21,040 --> 00:12:25,400 Speaker 1: of the interesting things about the psychology of time and 219 00:12:25,440 --> 00:12:31,920 Speaker 1: the psychology of our experience over time. And this is 220 00:12:31,960 --> 00:12:34,800 Speaker 1: a weird thing I'm about say, but the relationship that 221 00:12:34,880 --> 00:12:38,800 Speaker 1: we have with the days that we have. It's like, 222 00:12:39,520 --> 00:12:43,480 Speaker 1: when you're sixty years old. Let's see, there's let's round 223 00:12:43,480 --> 00:12:45,800 Speaker 1: it out, fifty Mondays a year. We know it's fifty two, 224 00:12:45,880 --> 00:12:49,960 Speaker 1: but sixty times sixty years old me times fifty Mondays 225 00:12:49,960 --> 00:12:52,000 Speaker 1: a year is three thousand. Well, we know there's an 226 00:12:52,040 --> 00:12:55,720 Speaker 1: extra sixty times too, So was that three one hundred 227 00:12:55,720 --> 00:12:57,240 Speaker 1: and twenty or something like that, but three, you know, 228 00:12:57,280 --> 00:12:59,880 Speaker 1: so I've had three thousand Mondays, give or take. So 229 00:13:00,160 --> 00:13:04,160 Speaker 1: when Tomorrow rolls around, it's just another Monday. And it's 230 00:13:04,200 --> 00:13:07,040 Speaker 1: really easy to have that mindset that it's just another Monday, 231 00:13:07,080 --> 00:13:09,439 Speaker 1: or it's just another Tuesday, or it's just another day. 232 00:13:10,000 --> 00:13:13,240 Speaker 1: But for some people, tomorrow will be their last Monday. 233 00:13:14,160 --> 00:13:15,920 Speaker 1: That's not what we want to hear, but that's true 234 00:13:17,000 --> 00:13:21,400 Speaker 1: for some people. Tomorrow, or for you, if today is 235 00:13:21,440 --> 00:13:24,800 Speaker 1: Monday for you, or whatever day it is for as 236 00:13:24,840 --> 00:13:27,679 Speaker 1: I'm sitting here now on a Sunday, for some people, 237 00:13:28,240 --> 00:13:30,600 Speaker 1: tomorrow will be the last one they have, or maybe 238 00:13:30,600 --> 00:13:33,440 Speaker 1: they've got ten more, or maybe they've got three thousand more. 239 00:13:33,480 --> 00:13:34,080 Speaker 2: We don't know. 240 00:13:35,440 --> 00:13:39,360 Speaker 1: But I think that sometimes in the middle of the 241 00:13:39,480 --> 00:13:43,880 Speaker 1: thousands of days and tens of thousands of days and 242 00:13:44,080 --> 00:13:48,480 Speaker 1: hundreds of thousands of hours that we have, we lose 243 00:13:48,520 --> 00:13:55,560 Speaker 1: perspective and we forget how precious a day is, and 244 00:13:55,600 --> 00:14:02,480 Speaker 1: we fail to understand the potential and the possibilities of 245 00:14:02,800 --> 00:14:08,320 Speaker 1: a single day. You know, I think about even on 246 00:14:08,360 --> 00:14:15,000 Speaker 1: this podcast, if I forget anyone, I apologize, But I'm 247 00:14:15,040 --> 00:14:18,400 Speaker 1: thinking about so a friend of mine that used to 248 00:14:18,400 --> 00:14:23,280 Speaker 1: be on regularly, Nima Nima Larvi, the pharmacist, you know 249 00:14:23,400 --> 00:14:26,320 Speaker 1: he has in the last year, has passed away and 250 00:14:26,400 --> 00:14:30,320 Speaker 1: he's he did lots of episodes with me. Danny Frawley, 251 00:14:30,400 --> 00:14:34,240 Speaker 1: who has been on this show, former AFL star and 252 00:14:34,440 --> 00:14:39,360 Speaker 1: coach of Richmond, and you know, he's passed away. Simon 253 00:14:39,440 --> 00:14:45,840 Speaker 1: Hammond marketing Guru, branding guru, was on this show at 254 00:14:45,920 --> 00:14:49,440 Speaker 1: least once, maybe twice. I'm not sure. Simon's not having 255 00:14:49,480 --> 00:14:52,640 Speaker 1: any more mondays or any more any days. Neither is 256 00:14:52,760 --> 00:14:56,520 Speaker 1: Nima or Spud Spud rigas Danny, and neither is the 257 00:14:56,520 --> 00:15:01,360 Speaker 1: beautiful Johnny Ruffo how gorgeous was john and how much 258 00:15:01,480 --> 00:15:07,920 Speaker 1: do I still feel Johnny Ruffo's energy. It's like, I 259 00:15:07,960 --> 00:15:11,600 Speaker 1: know this is sad. I know this is maybe I 260 00:15:11,600 --> 00:15:13,480 Speaker 1: don't know, weird for some of you, but for me, 261 00:15:13,600 --> 00:15:16,480 Speaker 1: it's like there was just an energy about him, and 262 00:15:16,480 --> 00:15:20,880 Speaker 1: an energy about all of those people. You know, I've had, 263 00:15:21,760 --> 00:15:24,480 Speaker 1: you know, one of my best friends when I was 264 00:15:24,520 --> 00:15:27,880 Speaker 1: in my early twenties, he worked with me, worked with 265 00:15:27,920 --> 00:15:29,840 Speaker 1: me all day every day. His name was Maddie. He 266 00:15:30,000 --> 00:15:33,000 Speaker 1: was my first personal trainer. He was the first employee 267 00:15:33,000 --> 00:15:36,640 Speaker 1: in Harper's. He worked with me and he started working 268 00:15:36,680 --> 00:15:38,440 Speaker 1: with me when he was nineteen, and we spent the 269 00:15:38,440 --> 00:15:41,400 Speaker 1: next five years together. And he died when he was 270 00:15:42,200 --> 00:15:46,040 Speaker 1: twenty four. I think it was twenty four, and I 271 00:15:46,080 --> 00:15:49,200 Speaker 1: miss him every single day. I've got a bracelets that 272 00:15:49,360 --> 00:15:53,720 Speaker 1: stays locked on my wrist, which there's just two screws, 273 00:15:53,760 --> 00:15:57,720 Speaker 1: there's no clasp, doesn't come off, and that the bracelet 274 00:15:57,720 --> 00:15:59,800 Speaker 1: has not come off my wrist since he passed away. 275 00:16:00,000 --> 00:16:02,080 Speaker 1: It's got his initials and my initials. It was made 276 00:16:02,120 --> 00:16:06,160 Speaker 1: the following week, and so you know, I think about him. 277 00:16:06,200 --> 00:16:10,120 Speaker 1: I think about Dicko Robert Dixon, whose brother Pete has 278 00:16:10,160 --> 00:16:13,720 Speaker 1: been on this show, and Dicko was one of my 279 00:16:13,760 --> 00:16:17,000 Speaker 1: best few friends at school and he passed away years ago. 280 00:16:17,080 --> 00:16:20,160 Speaker 1: And it's there are so many people that come into 281 00:16:20,200 --> 00:16:22,600 Speaker 1: your life and that are there for a you know, 282 00:16:22,680 --> 00:16:26,720 Speaker 1: a reason and sometimes a season and and we don't know. 283 00:16:26,800 --> 00:16:30,880 Speaker 1: And I don't mean to be melodramatic, but in the 284 00:16:30,920 --> 00:16:35,720 Speaker 1: shadow of life and death, you know, in the context 285 00:16:35,960 --> 00:16:40,640 Speaker 1: of a person's life, in the context of somebody being 286 00:16:40,720 --> 00:16:44,200 Speaker 1: here and then not being here, we realize how precious 287 00:16:44,400 --> 00:16:47,720 Speaker 1: a day can be. Even though this is just you know, 288 00:16:47,760 --> 00:16:49,680 Speaker 1: whatever day you're listening to this, you're never going to 289 00:16:49,720 --> 00:16:51,760 Speaker 1: have this day again. You'll have another. If you're listening 290 00:16:51,800 --> 00:16:55,640 Speaker 1: to it tomorrow for me, which is Monday. Yeah, you'll 291 00:16:55,720 --> 00:16:58,560 Speaker 1: have hopefully you'll have a lot more Mondays. But you're 292 00:16:58,600 --> 00:17:02,520 Speaker 1: never going to have this Monday. And you've never had 293 00:17:02,720 --> 00:17:05,800 Speaker 1: this Monday. You've never had this moment in time. You've 294 00:17:05,840 --> 00:17:10,400 Speaker 1: never heard these words right now as I am saying 295 00:17:10,480 --> 00:17:12,760 Speaker 1: them to you. You've heard similar words. You've heard a 296 00:17:12,800 --> 00:17:15,520 Speaker 1: lot of similar shit from me. But what I'm saying 297 00:17:15,640 --> 00:17:17,960 Speaker 1: right now, in this moment, on the twenty fifth of 298 00:17:18,000 --> 00:17:21,480 Speaker 1: August twenty twenty four, as I sit here you've never 299 00:17:21,520 --> 00:17:24,880 Speaker 1: heard these words delivered by me this way to you. 300 00:17:25,240 --> 00:17:28,720 Speaker 1: This is a first for you. It's a first for you. 301 00:17:29,000 --> 00:17:32,600 Speaker 1: But because you're very familiar with me and my ideas 302 00:17:32,680 --> 00:17:36,159 Speaker 1: and my words, it seems like something you've heard before, 303 00:17:36,200 --> 00:17:40,040 Speaker 1: but it isn't. And this day feels like many days 304 00:17:40,080 --> 00:17:43,560 Speaker 1: because you've had many days, but it isn't any other day. 305 00:17:43,840 --> 00:17:48,960 Speaker 1: It is just this day. And the potential of each 306 00:17:49,160 --> 00:17:56,000 Speaker 1: day is vast. The possibilities of a single day are vast. 307 00:17:56,160 --> 00:17:59,639 Speaker 1: But what gets in the way of our ability to 308 00:17:59,680 --> 00:18:03,679 Speaker 1: do so something powerful and amazing and transformational on a 309 00:18:03,800 --> 00:18:07,080 Speaker 1: day is not the capacity or the potential that that 310 00:18:07,280 --> 00:18:10,640 Speaker 1: day holds in store, but rather our thinking, Oh, it's 311 00:18:10,800 --> 00:18:14,919 Speaker 1: just another Monday. It's just another day. It's just another 312 00:18:15,040 --> 00:18:20,320 Speaker 1: moment in time, it's just another conversation. And when our 313 00:18:20,359 --> 00:18:26,119 Speaker 1: thinking is oh, it's just another we've already succumbed. You 314 00:18:26,200 --> 00:18:28,639 Speaker 1: think about all of the things that we chase in 315 00:18:28,680 --> 00:18:33,439 Speaker 1: our world. You think about how much we love and 316 00:18:33,480 --> 00:18:36,520 Speaker 1: I'm talking about the collective we, the global we, the 317 00:18:36,560 --> 00:18:37,120 Speaker 1: group we. 318 00:18:37,280 --> 00:18:37,480 Speaker 2: You know. 319 00:18:37,600 --> 00:18:40,719 Speaker 1: You think about what is success. When people talk about 320 00:18:40,800 --> 00:18:46,480 Speaker 1: success in our culture, they are always talking about things. 321 00:18:46,520 --> 00:18:49,240 Speaker 1: Success in our culture is stuff. It's what you have 322 00:18:49,400 --> 00:18:52,280 Speaker 1: and what you earn, and what you own and what 323 00:18:52,359 --> 00:18:54,560 Speaker 1: you drive and where you live. You've heard me say 324 00:18:54,600 --> 00:19:00,240 Speaker 1: this before. Success is about things. Apparently, success is about 325 00:19:00,240 --> 00:19:04,359 Speaker 1: your brand and your bank balance and how well you're 326 00:19:04,400 --> 00:19:09,160 Speaker 1: regarded by others, and your titles and your degrees and 327 00:19:09,200 --> 00:19:12,919 Speaker 1: your position in the organization. And there's nothing wrong with 328 00:19:13,000 --> 00:19:16,320 Speaker 1: any of all of that. But are those things really 329 00:19:16,400 --> 00:19:23,159 Speaker 1: the gift? What a gift is time? What would you 330 00:19:23,760 --> 00:19:27,600 Speaker 1: if you knew? Now know this is melodramatic, and yes 331 00:19:27,680 --> 00:19:31,040 Speaker 1: this is hypothetical, but if you knew that you had 332 00:19:31,080 --> 00:19:34,960 Speaker 1: one week to live one week, but there was a 333 00:19:35,000 --> 00:19:38,400 Speaker 1: way of getting another ten years, what would you give 334 00:19:38,920 --> 00:19:44,199 Speaker 1: for that ten years? I would imagine if there was 335 00:19:44,280 --> 00:19:49,080 Speaker 1: something that you owned, anything that you owned, any money, 336 00:19:49,119 --> 00:19:54,480 Speaker 1: any possession, anything that you could swap for that decade 337 00:19:54,520 --> 00:19:58,879 Speaker 1: of life, you wouldn't even have to think about it. 338 00:20:00,800 --> 00:20:03,920 Speaker 1: But because none of us are looking through that lens, 339 00:20:04,080 --> 00:20:07,600 Speaker 1: or few of us are looking through the lens that 340 00:20:07,920 --> 00:20:14,399 Speaker 1: time is precious, that today is precious, that one day, 341 00:20:14,880 --> 00:20:19,679 Speaker 1: twenty four hours, fourteen hundred and forty minutes are precious. 342 00:20:19,840 --> 00:20:22,639 Speaker 1: And we don't think that way. And I don't a 343 00:20:22,680 --> 00:20:25,679 Speaker 1: lot as well, so I'm putting me in here, but 344 00:20:25,840 --> 00:20:31,000 Speaker 1: this awareness of the value, of the preciousness of the 345 00:20:31,080 --> 00:20:36,560 Speaker 1: gift that is a single day. If you knew you 346 00:20:36,600 --> 00:20:40,480 Speaker 1: had seven days left, what would you do? Would you 347 00:20:40,520 --> 00:20:46,240 Speaker 1: be online bullshitting? Would you be hanging shit on people? 348 00:20:46,280 --> 00:20:48,720 Speaker 1: Would you be I'm not suggesting you do that on 349 00:20:48,800 --> 00:20:52,159 Speaker 1: the best or worst of days, but I'm pretty sure 350 00:20:52,240 --> 00:20:56,399 Speaker 1: you wouldn't be wasting energy and time on meaningless things. 351 00:20:56,760 --> 00:21:00,640 Speaker 1: I'm pretty sure most of us, if we had one 352 00:21:00,720 --> 00:21:04,280 Speaker 1: week to live, we would love to be with people 353 00:21:04,359 --> 00:21:07,159 Speaker 1: that we love. We would love to be hugged and 354 00:21:07,359 --> 00:21:12,359 Speaker 1: held and to connect. We would love to have precious 355 00:21:12,440 --> 00:21:17,160 Speaker 1: moments and precious conversations. We would love that. We would 356 00:21:17,240 --> 00:21:22,560 Speaker 1: love that. But guess what, we don't do that. We 357 00:21:22,640 --> 00:21:28,080 Speaker 1: don't have that urgency because we got we don't We're like, ah, 358 00:21:28,560 --> 00:21:30,360 Speaker 1: I don't need to do that because I've got all 359 00:21:30,440 --> 00:21:32,400 Speaker 1: the time. We don't know, we don't know how much 360 00:21:32,440 --> 00:21:34,920 Speaker 1: time we have. I'm not being melodramatic, but we don't. 361 00:21:35,160 --> 00:21:39,600 Speaker 1: But even if we do have all the time, why 362 00:21:39,600 --> 00:21:40,399 Speaker 1: do we have to wait? 363 00:21:41,119 --> 00:21:41,239 Speaker 2: Like? 364 00:21:41,280 --> 00:21:46,119 Speaker 1: What are we waiting for? I'm not, as you know, 365 00:21:46,240 --> 00:21:48,960 Speaker 1: of course, I'm not against money. I'm not against building wealth. 366 00:21:49,000 --> 00:21:51,879 Speaker 1: I'm not against building an organization a business. I've done it. 367 00:21:52,119 --> 00:21:54,280 Speaker 1: I think building a brand and all of those things 368 00:21:54,320 --> 00:21:57,720 Speaker 1: can be an important part of our journey. I'm nothing 369 00:21:57,760 --> 00:22:00,800 Speaker 1: against any of that. But I have intoected with so 370 00:22:01,000 --> 00:22:04,280 Speaker 1: many people, and I have been one of these people. 371 00:22:04,960 --> 00:22:08,720 Speaker 1: So many people who from the outside looking in are 372 00:22:08,800 --> 00:22:11,600 Speaker 1: winning at life. But when you dig, when you get 373 00:22:11,600 --> 00:22:15,280 Speaker 1: below the picture, when you get behind the curtain, when 374 00:22:15,320 --> 00:22:20,320 Speaker 1: you scrape away the persona, when you get down to 375 00:22:21,000 --> 00:22:24,399 Speaker 1: the emotion and the psychology and the experience. In the 376 00:22:24,440 --> 00:22:27,800 Speaker 1: middle of all of that, so many people they're not happy. 377 00:22:27,840 --> 00:22:32,320 Speaker 1: They're not connected, they're not joyful, they're anxious, they're depressed, 378 00:22:32,359 --> 00:22:41,680 Speaker 1: they're lonely, they're disconnected. It's just an opportunity for us 379 00:22:41,800 --> 00:22:49,880 Speaker 1: every day to pull back that curtain to think about 380 00:22:49,920 --> 00:22:53,800 Speaker 1: what can I do today to make my life better? 381 00:22:55,960 --> 00:22:59,439 Speaker 1: As you listen to me, now, think about what is 382 00:22:59,520 --> 00:23:02,879 Speaker 1: one thing you can do today. It might just be 383 00:23:03,760 --> 00:23:08,080 Speaker 1: to say something kind to somebody. It might be to 384 00:23:08,160 --> 00:23:11,679 Speaker 1: ring a person and tell them you love them. It 385 00:23:11,800 --> 00:23:14,479 Speaker 1: might be to enroll in a course. It might it 386 00:23:14,520 --> 00:23:18,200 Speaker 1: doesn't have to be something spiritual and deep. It might 387 00:23:18,280 --> 00:23:24,080 Speaker 1: be something practical. But the reason that we don't feel 388 00:23:24,119 --> 00:23:26,800 Speaker 1: like every day is a gift is because we have 389 00:23:27,000 --> 00:23:29,720 Speaker 1: so many of them, and we close our eyes, then 390 00:23:29,760 --> 00:23:34,479 Speaker 1: we open them, and then we're fifty and some of 391 00:23:34,560 --> 00:23:37,360 Speaker 1: us say things, or we're forty, or we're sixty, and 392 00:23:37,440 --> 00:23:41,800 Speaker 1: some of us say things like, this wasn't my plan. 393 00:23:43,680 --> 00:23:46,399 Speaker 1: And when someone annoying like me says, please show me 394 00:23:46,480 --> 00:23:50,280 Speaker 1: your plan, nearly everyone says, I don't have a plan. 395 00:23:50,359 --> 00:23:53,720 Speaker 2: I don't I want to see the plan that you 396 00:23:53,880 --> 00:23:55,560 Speaker 2: speaking of. And there is no plan. 397 00:23:55,640 --> 00:23:59,560 Speaker 1: There was just an idea of how things would end 398 00:23:59,680 --> 00:24:02,399 Speaker 1: or be or eventuate or unfold. 399 00:24:05,480 --> 00:24:07,320 Speaker 2: I don't know why, but I have this. 400 00:24:08,480 --> 00:24:10,720 Speaker 1: You know, maybe part of it is because my parents 401 00:24:10,720 --> 00:24:14,240 Speaker 1: are old as fuck, God bless them. And I look 402 00:24:14,280 --> 00:24:17,679 Speaker 1: at the I look at their lives now and I 403 00:24:17,720 --> 00:24:20,720 Speaker 1: look at their reality, and you know, they're doing pretty good. 404 00:24:20,800 --> 00:24:24,160 Speaker 1: But there's also days that are not pretty good. There's 405 00:24:24,400 --> 00:24:29,560 Speaker 1: you know, there's peaks and troughs and and honestly, you know, 406 00:24:29,600 --> 00:24:31,880 Speaker 1: I go see my mum and dad. As I've said 407 00:24:31,880 --> 00:24:34,040 Speaker 1: to you before, it's it's a fair hike. It's four 408 00:24:34,040 --> 00:24:36,600 Speaker 1: hours of driving each time, and they're definitely worth it, 409 00:24:36,640 --> 00:24:39,920 Speaker 1: and but I see them as much as I can. 410 00:24:43,040 --> 00:24:47,800 Speaker 1: But I just I just have a different value and 411 00:24:47,880 --> 00:24:53,080 Speaker 1: a different feeling and a different level of gratitude for 412 00:24:53,200 --> 00:24:56,160 Speaker 1: every hour that I see them and I be with them. 413 00:24:57,880 --> 00:25:02,679 Speaker 1: And it's not that when there's necesarily doing anything spectacular. 414 00:25:02,840 --> 00:25:07,960 Speaker 1: Sometimes it's just being there, just saying I'm here on 415 00:25:08,000 --> 00:25:11,720 Speaker 1: a Saturday with my dad. I'm here on a Saturday, 416 00:25:12,119 --> 00:25:14,720 Speaker 1: which is when I genuinely go by the way. I'm 417 00:25:14,840 --> 00:25:17,360 Speaker 1: with my mum on a Saturday, and I'm hanging out 418 00:25:17,359 --> 00:25:19,960 Speaker 1: with them, and I'm doing and not much, but I'm 419 00:25:20,040 --> 00:25:23,359 Speaker 1: really glad because I don't know how many Saturdays I 420 00:25:23,440 --> 00:25:27,119 Speaker 1: have with them, and I don't want to wake up 421 00:25:27,160 --> 00:25:32,760 Speaker 1: one Saturday without them and think I wish I had 422 00:25:32,800 --> 00:25:33,400 Speaker 1: have done this. 423 00:25:33,680 --> 00:25:36,879 Speaker 2: I wish I had have done that. You know. 424 00:25:37,080 --> 00:25:40,080 Speaker 1: It's I feel like sometimes and this is just my 425 00:25:40,200 --> 00:25:43,720 Speaker 1: feeling and I'm rambling now or I'm freestyling, so feel 426 00:25:43,760 --> 00:25:46,200 Speaker 1: free to tune out or feel free to lean in. 427 00:25:47,960 --> 00:25:51,480 Speaker 2: But I feel like we think that. 428 00:25:53,359 --> 00:25:56,680 Speaker 1: Kind of life or the universe or God kind of 429 00:25:57,359 --> 00:26:01,760 Speaker 1: owes us something that things will work out, or that 430 00:26:02,080 --> 00:26:04,760 Speaker 1: you know, we need to wake you know, like, yeah, 431 00:26:05,280 --> 00:26:08,919 Speaker 1: we need to wait for the right time of the moment, 432 00:26:09,040 --> 00:26:13,639 Speaker 1: or a sign. We're waiting for a sign, you know. 433 00:26:13,720 --> 00:26:17,879 Speaker 1: But honestly, if you need a sign, here's a sign. 434 00:26:19,880 --> 00:26:22,440 Speaker 1: I don't think by the way the universe or God 435 00:26:22,440 --> 00:26:27,560 Speaker 1: has sent me. I just think maybe it is a sign, 436 00:26:27,680 --> 00:26:33,119 Speaker 1: or maybe you can make it a sign, like building 437 00:26:33,160 --> 00:26:37,040 Speaker 1: our best life, creating our best relationships, building our best 438 00:26:37,080 --> 00:26:42,719 Speaker 1: mental and emotional and physical health states. It's not We 439 00:26:42,720 --> 00:26:44,800 Speaker 1: don't need a knock at the door. We don't need 440 00:26:44,840 --> 00:26:48,760 Speaker 1: an invitation. We don't need some cosmic sign. We don't 441 00:26:48,840 --> 00:26:57,040 Speaker 1: need some ethereal, spiritual, mystical, bloody revelation. 442 00:26:57,359 --> 00:26:59,960 Speaker 2: We don't need it. We just need to act. 443 00:27:00,200 --> 00:27:06,240 Speaker 1: Knowledge that we are wasting time, that we are wasting days, 444 00:27:06,280 --> 00:27:11,520 Speaker 1: we are wasting opportunities, We are waiting for opportunities to 445 00:27:11,760 --> 00:27:20,239 Speaker 1: present themselves rather than creating opportunities ourselves. Every day is 446 00:27:20,320 --> 00:27:23,520 Speaker 1: truly a gift, but sadly most of us don't think 447 00:27:23,640 --> 00:27:29,120 Speaker 1: like that. Can you walk, then that's a gift. Can 448 00:27:29,160 --> 00:27:32,320 Speaker 1: you walk to a tap and have hot and cold water, 449 00:27:32,400 --> 00:27:34,760 Speaker 1: that's a gift. Do you have money to go and 450 00:27:34,800 --> 00:27:39,080 Speaker 1: buy a coffee? Well, that makes you rich. In some 451 00:27:39,160 --> 00:27:43,959 Speaker 1: countries and some environments, can you open a fridge and 452 00:27:44,000 --> 00:27:49,000 Speaker 1: there's food, or a pantry and there's food. We live 453 00:27:49,240 --> 00:27:52,879 Speaker 1: most of you and I, most of us listening to 454 00:27:52,960 --> 00:27:57,680 Speaker 1: this anyway, Maybe not everyone, but most of us Compared 455 00:27:57,760 --> 00:28:02,680 Speaker 1: to many people in the world. Most of us live 456 00:28:02,720 --> 00:28:11,960 Speaker 1: in relative luxury and privilege. And every day you and 457 00:28:12,040 --> 00:28:18,240 Speaker 1: I get the opportunity. You and I have the gift 458 00:28:18,520 --> 00:28:24,919 Speaker 1: of doing better, making decisions, changing the direction of our life, 459 00:28:25,680 --> 00:28:31,639 Speaker 1: being grateful, choosing our attitude, choosing our words, opening the 460 00:28:31,720 --> 00:28:37,800 Speaker 1: self awareness doore, opening the other people awareness door, choosing 461 00:28:37,840 --> 00:28:45,240 Speaker 1: to operate in love, choosing to live a life aligned 462 00:28:45,280 --> 00:28:50,760 Speaker 1: with our values. And every day we get the opportunity 463 00:28:50,880 --> 00:28:53,000 Speaker 1: to be grateful for the day that we have