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Speaker 1: Appoge production. Today's reflection will focus on exploring trust. Let's

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Speaker 1: begin your warning mantra was I trust the journey even

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Speaker 1: when I do not understand the path.

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Speaker 2: If it's safe to do so, close your eyes or

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Speaker 2: bring your focus to a single point and relax your gaze.

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Speaker 2: Take a breath, relax your jaw and your shoulders, and

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Speaker 2: remove your tongue from the roof of your mouth. Feel

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Speaker 2: into your body. Look for places of tension and breathe

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Speaker 2: into that place. Give the tension as much space as

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Speaker 2: it needs, Let it expand. Inhale as you expand, and

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Speaker 2: as you exhale, surrender through the tension.

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Speaker 1: Let it dissolve. Look into your body one more time

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Speaker 1: and find any tensions or emotions that are showing themselves.

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Speaker 1: Let them gather, Allow them to take up as much

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Speaker 1: space as they need as you inhale, allow them to

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Speaker 1: expand even more, and as you exhale, surrender into the

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Speaker 1: feeling and let it dissolve. Thinking about your day, in

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Speaker 1: what ways were you able to trust that your next

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Speaker 1: step would appear? Allow these moments to flow into your

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Speaker 1: mind and celebrate yourself for the courage it took for

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Speaker 1: you to trust. Repeat the mantra with a feeling of

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Speaker 1: complete trust that each step will always now appear for

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Speaker 1: you in perfect timing. Say it out loud, out or

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Speaker 1: in your mind. I trust the journey even when I

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Speaker 1: do not understand the past. Follow us on Instagram at

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Speaker 1: your morning mantra