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Speaker 1: Appoche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down into your belly.

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Speaker 1: You already possess all the wisdom, creativity, and strength that

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Speaker 1: you will ever need to live a fulfilled and valued life,

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Speaker 1: to have your wishes and dreams come true. You've had

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Speaker 1: this wisdom since the day you were born. If you

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Speaker 1: don't believe this, it's because it's buried very deep inside

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Speaker 1: of you through years of blaired conditioning and suppressing. Then

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Speaker 1: you feel out of touch with your inner knowing. But

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Speaker 1: please know that there is a comfortable home inside of you,

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Speaker 1: full of all the wisdom, creativity and strength that you

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Speaker 1: will ever need, and you can come home through deep

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Speaker 1: awakening and transformation to find the richness inside of you

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Speaker 1: to live your dreams, to create a life you love.

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Speaker 1: Today's mantra, I'm coming home. Repeat to yourself, either out

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Speaker 1: loud or in your mind, i Am coming home. Follow

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Speaker 1: us on Instagram at your morning mantra