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Speaker 1: Apologie production Hi, I'm Divina and this is your morning mantra.

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Speaker 1: Today's reflection is all about embracing change with grace. Before

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Speaker 1: we begin, let's just take a moment to ground ourselves,

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Speaker 1: closing your eyes gently breathing in through the nose and

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Speaker 1: exhaling through the mouth, allowing your shoulders to soften, your

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Speaker 1: jaw to relax, beautifine stillness right here in this moment.

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Speaker 1: How do you feel about the changes happen in your

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Speaker 1: life right now? What can you do today to flow

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Speaker 1: with the changes that arise now? I'd like you to

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Speaker 1: repeat the mantra with a sense of confidence. I embrace

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Speaker 1: change with grace and open arms. Thank you so much

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Speaker 1: for listening. We've love to be up