WEBVTT - Reflection - I Pause Before I Respond

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<v Speaker 1>Apogee production. After a busy day, let's reflect on today's

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<v Speaker 1>madra I pause before I respond. Ease into a comfortable

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<v Speaker 1>position and take a deep breath. Slowly stretch your neck,

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<v Speaker 1>moving your head from one side to the other, releasing

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<v Speaker 1>the tension and let your shoulders drop. Take a deep

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<v Speaker 1>breath in and slowly let it go, reflecting on the

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<v Speaker 1>day and allowing it to soften. Today, you have done enough.

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<v Speaker 1>Reflect on a moment today when you reacted quickly. What

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<v Speaker 1>might have changed if you had paused first. Reflect on

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<v Speaker 1>a moment when you did give yourself space before responding.

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<v Speaker 1>Did it change what you said or how you felt?

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<v Speaker 1>Reflect on one situation tomorrow where you can practice taking

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<v Speaker 1>one breath, one pause, and then choosing your response. As

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<v Speaker 1>the day comes to a close, your self rest. You

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<v Speaker 1>are safe in this moment. Breathe deeply and settle into stillness.

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<v Speaker 1>I'll see you tomorrow.