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Speaker 1: Apologie production. Good morning, I am diveanor and this is

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Speaker 1: your morning mantra Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Again,

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Speaker 1: Let's inhale deeply and exhales slowly with each breath, feeling

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Speaker 1: yourself becoming more relaxed and more present within this moment,

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Speaker 1: I am compassionate and kind to myself and others. That

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Speaker 1: is your mantra for today. I'd like you to picture

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Speaker 1: a soft pink light radiating from your heart center, symbolizing

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Speaker 1: compassion and kindness. Feeling this light expanding outward, feeling yourself

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Speaker 1: and others in a warm, loving embrace, Repeating to yourself,

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Speaker 1: I am compassionate and kind to myself and others. You

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Speaker 1: can carry this compassion with you throughout your day by

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Speaker 1: treating yourself and those around you with kindness and understanding.

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Speaker 1: Practice empathy. Try putting yourself in others' shoes to understand

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Speaker 1: their feelings, maybe even engaging in small acts of kindness

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Speaker 1: to help spread love and positivity. Taking a few more breaths,

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Speaker 1: thank you so much for joining me in this meditation.

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Speaker 1: You can follow us on Instagram at your morning mantra.

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Speaker 1: With love, Divina S.