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Speaker 1: Apologie production Hi, my name's Divina, and welcome to your

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Speaker 1: morning mantra. Today's reflection is about confidence and self esteem.

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Speaker 1: Before we begin, let's take a moment to ground ourselves.

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Speaker 1: Finding a comfortable position and gently closing down your eyes,

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Speaker 1: taking a deep breath, in filling your lungs completely and

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Speaker 1: slowly exhale, releasing any stored tension from the body, and

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Speaker 1: again inhale deeply and exhale fully with each breath, feeling

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Speaker 1: yourself beau coming more and more relaxed and more present

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Speaker 1: within this moment. What are you the most grateful for today?

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Speaker 1: How did truly embody in your confidence impact your perspective

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Speaker 1: and interactions? Now I'd like you to repeat the mantra

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Speaker 1: with a sense of achievement and power. I am confident

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Speaker 1: and embrace my true self. Thank you so much for listening,

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Speaker 1: and I'll see you again tomorrow for your morning mantra.

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Speaker 1: Whitler Divina, the local