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Speaker 1: Apologie production Hi, my name is Divina, and welcome to

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Speaker 1: your morning mantra. Today's reflection is about bringing more peace

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Speaker 1: and calm to your day. Before we begin, let's take

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Speaker 1: a moment to ground ourselves, finding a comfortable position and

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Speaker 1: gently closing down our eyes, taking a deep breath in,

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Speaker 1: feeling your lungs completely, and then slowly exhale, releasing any

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Speaker 1: tension from your body. Inhale deeply and exhale fully with

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Speaker 1: each breath, feeling yourself becoming more relaxed and more present

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Speaker 1: within this How were you able to keep your sense

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Speaker 1: of calm today? Were there any moments where you noticed

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Speaker 1: you were self regulating and bringing yourself back to a

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Speaker 1: space of equilibrium. Now I want you to repeat the

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Speaker 1: mantra with a sense of peace and achievement. I am calm,

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Speaker 1: at peace and embracing the tranquility of my life. Thank

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Speaker 1: you so much for listening, and I'll see you again

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Speaker 1: tomorrow for your morning mantra. Local