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Speaker 1: Apoge production. Good morning, I am Divina, and this is

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Speaker 1: your morning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in, filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Your

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Speaker 1: mantra today is I observe of my thoughts with ease

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Speaker 1: and let them go. I'd like you to imagine your

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Speaker 1: thoughts as clouds drifting across the sky, some alight and wispy,

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Speaker 1: others heavy and dense. Instead of holding onto them, I

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Speaker 1: invite you to simply watch and let them pass. You

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Speaker 1: are the sky, vast, steady and unbothered. With each breath,

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Speaker 1: encourage you to become lighter, freer, and more at peace,

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Speaker 1: knowing that your peace of mind is only a few

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Speaker 1: breaths away. Thank you so much for listening. With love, Divina,