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Speaker 1: Approche production. Good morning. I'm Jennifer Cray, host of your

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Speaker 1: morning mantra. Today's meditation is an invitation to notice the

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Speaker 1: gratitude in small, ordinary moments. Your morning mantra, I find

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Speaker 1: gratitude in the little things. Let's begin, if it's safe to.

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Speaker 2: Do so, close your eyes or lower your gaze. Relax

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Speaker 2: your eyes, Relax your ears, relax your jaw, relax your

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Speaker 2: shoulders down, and bring your attention to your breath.

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Speaker 1: Drawing your breath down into your heart space. Feel the

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Speaker 1: warmth within. Gratitude is not reserved for big milestones. It's

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Speaker 1: in the taste of fresh water, the sound of laughter,

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Speaker 1: the sunlight through a window. When we pause to notice,

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Speaker 1: life becomes abundant. What is ordinary shines? What small thing

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Speaker 1: are you grateful for? Right now? Let the gratitude fill

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Speaker 1: your chest, soften your face, lighten your heart. Today's mantra,

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Speaker 1: I find gratitude in the little things. Repeat to yourself,

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Speaker 1: either out loud or in your mind. I find gratitude

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Speaker 1: in the little things. Bringing your awareness back to your breath,

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Speaker 1: breathing in and out of your heart space. May you

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Speaker 1: be happy, May you be well, May you be free

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Speaker 1: from stress, worry, fear and anxiety, and may your whole

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Speaker 1: life be truly blessed. Bringing your awareness back to the

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Speaker 1: space around you and slowly opening your eyes to increase

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Speaker 1: self awareness and growth, I invite you to listen to

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Speaker 1: this evening's reflection. You can also deepen your practice with

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Speaker 1: me on insight Timer find the link below. In the

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Speaker 1: show notes,