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Speaker 1: Approche production.

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Speaker 2: Good morning. I'm Jennifer Cray, host of your morning mantra.

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Speaker 2: We can heal past hurts by reaching out to our

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Speaker 2: inner selves. Today's meditation is a visualization to begin this

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Speaker 2: healing work. Your morning mantra, I see you, I hear you,

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Speaker 2: I love you. Let's begin. If it's safe to do so.

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Speaker 1: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 1: Relax your ears, relax your jaw, relax your shoulders.

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Speaker 2: Down and bring your attention to your breath. Bringing your

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Speaker 2: attention to the space between your eyebrows. Picture yourself as

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Speaker 2: a child. See your face, your eyes, your smile. Become

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Speaker 2: aware of your tenderness, your vulnerability, your openness and curiosity,

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Speaker 2: remembering how easily you loved and trusted as we aged.

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Speaker 2: Fears and uncertainty may have arisen, and we may still

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Speaker 2: long for reassurance for peace, safety, and belonging. Imagine holding

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Speaker 2: your inner child clothes, hug them tightly, say I see you,

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Speaker 2: I hear you, I love you, you are safe. I am

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Speaker 2: here for you. Feel the warmth of this connection, feel

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Speaker 2: the healing whisper gently. Everything is going to be okay,

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Speaker 2: And with every breath, let their reassurance. Sink deeper into

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Speaker 2: your being, carry your inner child with kindness, protect them

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Speaker 2: with compassion, and together walk forward whole, loved and at peace.

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Speaker 2: Today's mantra, I see you, I hear you, I love you.

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Speaker 2: Repeat to yourself, either out loud or in your mind,

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Speaker 2: I see you, I hear you, I love you, bringing

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Speaker 2: your awareness back to your breath, breathing in and out

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Speaker 2: of your heart's face. May you be happy, may you

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Speaker 2: be well, May you be free from stress, worry, fear

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Speaker 2: and anxiety, and may your whole life be truly blessed.

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Speaker 2: Bringing your awareness back to the space around you and

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Speaker 2: slowly opening your eyes to increase self awareness and growth.

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Speaker 2: I invite you to listen to this evening's reflection. You

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Speaker 2: can also deepen your practice with me on Inside Timer

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Speaker 2: find the link below. In the show notes, music mus