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Speaker 1: Approche production. Today's meditation will explore friendships. Let's begin your

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Speaker 1: morning mantra it is safe for me to outgrow my friends.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: bring your focus to a single point and relax your gaze.

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Speaker 1: Take a breath, relax your jaw and your shoulders, and

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Speaker 1: remove your tongue from the roof of your mouth. Feel

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Speaker 1: into your body. Look for places of tension and breathe

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Speaker 1: into that place. Give the tension as much space as

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Speaker 1: it needs, let it expand. Inhale as you expand, and

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Speaker 1: as you exhale, surrender through the tension. Let it dissolve.

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Speaker 1: Look into your body one more time and find any

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Speaker 1: tensions or emotions that are showing themselves. Let them gather,

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Speaker 1: Allow them to take up as much space as they need.

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Speaker 1: As you inhale, allow them to expand even more, and

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Speaker 1: as you exhale, surrender into the feeling and let it dissolve.

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Speaker 1: It is safe for me to outgrow my friends. Sometimes

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Speaker 1: you grow in ways that means you don't have anything

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Speaker 1: in common with some friends anymore, and that's okay. Give

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Speaker 1: yourself permission to make space in your friendships for new

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Speaker 1: people to come into your life by allowing some friends

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Speaker 1: to leave. Give yourself time to be sad about friends leaving,

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Speaker 1: to make space and thank them for all that you

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Speaker 1: did together. Then allow yourself to be open and excited

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Speaker 1: about bringing new friends into your world. This is available

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Speaker 1: to you. Now repeat the mantra with a feeling of

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Speaker 1: gratitude and acceptance. It is safe for me to outgrow

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Speaker 1: my friends. Follow us on Instagram at your morning mantra