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Speaker 1: Appolgie production. Hi, I am demeanor and this is your

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Speaker 1: morning mantra. Welcome. Before we begin, Let's drop into some stillness,

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Speaker 1: allowing your whole body to soften with a long deep breath,

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Speaker 1: inhaling through the nose and a full exhale through the mouth,

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Speaker 1: allowing yourself to land in this present moment. Your mantra

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Speaker 1: today is I release control and allow life to fully

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Speaker 1: support me. I'd like you to picture yourself floating on

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Speaker 1: a calm water. I'd like you to picture yourself floating

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Speaker 1: on calm water, supported by a vast unseen force. You're

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Speaker 1: not doing anything, just being trusting and receiving. With each inhale,

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Speaker 1: allow any tension to melt from your body with each exhale,

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Speaker 1: letting go of the need to manage every detail. Life

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Speaker 1: is here to hold you. Let yourself be supported, Let

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Speaker 1: yourself trust what's already working in your favor. Making a

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Speaker 1: few more deep breaths here before we start our day.

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Speaker 1: Thank you so much for listening. With love to Pena