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Speaker 1: Approache production. Hi. I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I strengthen the positive and release the negative.

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Speaker 2: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 2: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 2: and bring your attention to your breath. Allow the events

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Speaker 2: of your day to run through your mind from when

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Speaker 2: you woke up.

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Speaker 1: To this very moment. Reflect on what you paid attention

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Speaker 1: to today, did it strengthen? What uplifts you? Reflect on

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Speaker 1: a positive influence in your life that deserves more of

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Speaker 1: your awareness and appreciation. Reflect on how you can focus

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Speaker 1: on the positive and beneficial tomorrow. What can you learn

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Speaker 1: from this now? Think of three things that happened today

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Speaker 1: that you can be grateful for. Say thank you, and

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Speaker 1: then let go, releasing the day and all thoughts that

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Speaker 1: came with it. Calling your energy back to this moment,

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Speaker 1: bringing your attention to your breath, Breathing in and out

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Speaker 1: of your nose, Drawing your breath down into your belly

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Speaker 1: where there are no thoughts at all. See you tomorrow

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Speaker 1: for your morning mantra. You can also deepen your practice

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Speaker 1: with me on inside tim or find the link in

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Speaker 1: the show notes below soon reminding