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Speaker 1: Apologie production Hi, I'm Divina and this is your morning mantra.

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Speaker 1: Today's reflection is all about the power of your breath.

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Speaker 1: Before we begin, taking a deep inhale through the nose

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Speaker 1: and to full exhales through the mouth, releasing any tension

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Speaker 1: that may have been stored throughout the day. How often

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Speaker 1: do you consciously connect to your breath throughout the day.

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Speaker 1: How can you find more space to be able to

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Speaker 1: tap into this peaceful power tomorrow? Now repeating the mantrap

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Speaker 1: with a sense calm, Each breath I take connects me

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Speaker 1: to peace and presence. Thank you so much for listening,

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Speaker 1: and I'll see you again tomorn for your morning mantrap.