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Speaker 1: Apoday Production. Welcome to the Sheep Risers Podcast. I'm Ashley

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Speaker 1: and I'm Tiana. This podcast is about female empowerment.

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Speaker 2: And encouraging you to be your biggest, boldest, and most

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Speaker 2: authentic version of yourself.

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Speaker 1: We help you shed the shame, grow to a new level.

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Speaker 1: We're gonna laugh, cry, and talk about the topics everyone

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Speaker 1: else is too afraid to talk about.

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Speaker 2: Get ready for your next level of self.

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Speaker 1: Hello everybody, Welcome back to the party.

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Speaker 2: Welcome back.

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Speaker 1: We're really excited today for an episode all about health,

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Speaker 1: healthy swaps and just how to make a healthier lifestyle

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Speaker 1: a lot more simple. We're going to break it down

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Speaker 1: what we do, what we implement into our schedules that

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Speaker 1: helps us stay really consistent and feel good all year round,

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Speaker 1: not just in summer time when you're trying to get

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Speaker 1: fit and lean. I want you to enjoy your lifestyle,

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Speaker 1: enjoy feel and confident, and to almost feel easy, because

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Speaker 1: I think our lifestyle is kind of easy because we

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Speaker 1: love it so much.

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Speaker 2: Yeah, it's definitely one of our favorite topics, Isn't It is.

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Speaker 1: So easy to talk about because we're so passionate about it.

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Speaker 1: But before we get into it, what's your Share of

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Speaker 1: the Week.

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Speaker 2: Oh, my Share of the Week is actually a studio

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Speaker 2: higher that we've been working with. So Selena one of

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Speaker 2: my girlfriends. She's a beautiful, beautiful human and she's super creative.

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Speaker 2: We host our last of Galentine's Day event out of there.

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Speaker 2: We've been doing our shoots with her at her studio

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Speaker 2: called one seven six Studio. I just highly recommend. She's

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Speaker 2: just so efficient with everything. She goes above and beyond

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Speaker 2: to help you set up, make sure that you have everything,

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Speaker 2: make sure that your brief is nailed. She does photography

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Speaker 2: as well, so she's got everything that you need there.

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Speaker 2: And I just wanted to give her just a shameless

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Speaker 2: plug because she's just been so so helpful with everything

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Speaker 2: that we've needed. And the studio is such a vibe.

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Speaker 1: It's such a cool shot. It's not just your normal

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Speaker 1: photo shoot. It's even got like that beautiful gray wall

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Speaker 1: or the light, like little different things that other studios

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Speaker 1: don't include. And as a photographer I've worked with so

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Speaker 1: many over the years, she is so good at directing,

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Speaker 1: getting the shot fast. For me, a quick shoot's a

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Speaker 1: good shoot. Yeah, it reallyicks me. Af photographer takes too

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Speaker 1: long to get one shot because for content, we're only

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Speaker 1: going to use one of that look.

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Speaker 2: And yes, if you've got.

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Speaker 1: Five photos that you think are good, let's move on

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Speaker 1: to the next outfites. I don't need to fight around

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Speaker 1: and waste time. I want to get in there and

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Speaker 1: be really efficient as well to get the most out

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Speaker 1: of the studio time. And she's like, yeap, we've got

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Speaker 1: the shot. Yeah, it was just really really cool. We

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Speaker 1: got so much content. She got the photos back to

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Speaker 1: us the next day.

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Speaker 2: Yes, so super fast.

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Speaker 1: So it's cool that you can hire the studio and

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Speaker 1: hire her and she's just all over it. Yeah, so good.

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Speaker 1: I love you. My share of the week is just

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Speaker 1: a couple of quotes that I've saved. I've got quite

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Speaker 1: a few, and they're just really nice quotes, so I've

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Speaker 1: got to share them. Finding your people makes you realize

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Speaker 1: there was nothing wrong with you? Isn't that so true?

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Speaker 1: My little heart? Yes, stuff I worried about that actually

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Speaker 1: turned out fine. It's okay. If your heart needs more

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Speaker 1: time to accept or your head already knows, isn't that

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Speaker 1: a good one?

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Speaker 2: That's good.

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Speaker 1: Sometimes you're like, oh my gosh, I should be over

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Speaker 1: that. That Sh'S an upset manymore. But it's okay if your

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Speaker 1: heart just needs a bit more time to heal, even

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Speaker 1: though your head is like, Okay, I've accepted that situation.

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Speaker 1: I've accept that breakup, or that whatever's happened. Sometimes your

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Speaker 1: heart just needs a bit more time.

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Speaker 2: Or logically you know what's happening, and your heart is like,

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Speaker 2: but I'm still hurting.

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Speaker 1: From this, Yes, exactly, and that can take years. No

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Speaker 1: amount of guilt can change the past, and no amount

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Speaker 1: of anxiety can change the future. Love that one. Don't

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Speaker 1: let small minds convince your dreams are too big, just

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Speaker 1: a projection of their own limiting beliefs. Really, you're always

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Speaker 1: going to be great in someone's eyes and not so

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Speaker 1: special in someone else's. Young to one and old to next.

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Speaker 1: They won't agree on what you are, so she might

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Speaker 1: as well be as you want to be. Observe it,

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Speaker 1: don't absorb.

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Speaker 2: It is that cool.

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Speaker 1: Yeah, daily reminder, Being a nice person means being nice

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Speaker 1: to yourself as well. Shout out to everyone who is

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Speaker 1: still committed to trying to be an open hearted person

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Speaker 1: even while having to process lots of heavy things. Can't

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Speaker 1: explain it, but I'll find a song that can oh

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Speaker 1: so true. Is like, this is exactly how I feel.

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Speaker 2: Just hits all the right spots.

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Speaker 1: So yeah, happiness is letting go of what you think

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Speaker 1: your life is supposed to look like and celebrating it

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Speaker 1: for everything that it is. Growing can feel a lot

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Speaker 1: like breaking at first. Going your own pace and a

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Speaker 1: world that's always rushing is a superpower. So yeah, just

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Speaker 1: a couple of quotes that I really thought, I don't know,

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Speaker 1: Land for some people just might need to hear one

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Speaker 1: of those.

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Speaker 2: Yeah, all of those Land, they were all such beautiful,

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Speaker 2: like there was acceptance, there was love. Yeah, so beautiful.

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Speaker 2: Being patient with yourself. I know, sometimes it really is

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Speaker 2: the thing that you need to hear. And sometimes it

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Speaker 2: doesn't have to be a long spiel. It just gets

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Speaker 2: to be hey.

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Speaker 1: Yeah, just a reminder. Yeah, I love following quote pages

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Speaker 1: on Instagram. That page was on I've lost it now.

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Speaker 1: It was like emotionally dot perfect. I think on Instagram

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Speaker 1: they just post a bunch of really awesome quotes. Yeah,

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Speaker 1: sometimes I just love going for a scroll, like reading those.

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Speaker 1: That's exactly what I needed.

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Speaker 2: I love when you post quotes on social media. I'm like, oh, yeah,

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Speaker 2: that's exactly what I.

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Speaker 1: Needed to hear today. Oh I'm glad and I feel

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Speaker 1: like that when other people post them. Yeah, so good

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Speaker 1: people affect. All right, let's get into it. I'm just

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Speaker 1: going to go point that I've got down, a point

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Speaker 1: that you've got down, and just nut out how we

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Speaker 1: sustain and maintain a really healthy lifestyle to not only

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Speaker 1: like look our best, but feel my best as well.

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Speaker 2: What you were saying before is very important as well.

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Speaker 2: It's not about the quick fixes or how hard you

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Speaker 2: can go in a short amount of time. It really

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Speaker 2: is the longevity of it, because it doesn't matter what

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Speaker 2: you do. If you're doing something only for a short

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Speaker 2: period of time, for an intensity of four weeks, we

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Speaker 2: can't sustain it long term. Like, it's never going to

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Speaker 2: be something that feels easy to stick to. When it

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Speaker 2: comes to health, you really do need it to feel

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Speaker 2: like it's something that's easy to sustain.

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Speaker 1: Yeah, especially for the long haul. One hundred percent. And

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Speaker 1: I'm all for discipline, but I also do think that

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Speaker 1: you don't have to be as disciplined when you actually

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Speaker 1: enjoy what you're doing, Yeah, like you actually want to

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Speaker 1: do it. Yeah, it's not something you have to be like, Oh,

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Speaker 1: I've got to be disciplined and eat this food. I've

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Speaker 1: got to be disiplined and go to that class. It's like,

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Speaker 1: if you actually like what you're eating, it's much easier

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Speaker 1: to just put that into your routine and that becomes

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Speaker 1: your lifestyle, right, do you reckon?

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Speaker 2: It's different as well. When you're trying to create a

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Speaker 2: new habit. You have to be more intense with the

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Speaker 2: discipline in the beginning because you're trying to build the habit.

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Speaker 2: But then after what you're saying is so true because

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Speaker 2: you love it so much, it becomes so integrated. Yeah,

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Speaker 2: but you're like, oh, like, I know that I'm not

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Speaker 2: going to go back on my word and just not

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Speaker 2: show up. You know, if I'm not being as disciplined now,

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Speaker 2: it's just because maybe I'm being a little bit more

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Speaker 2: lenient or a little bit more flaw I'm listening to

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Speaker 2: my body. It's being a little bit more gentle on yourself.

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Speaker 1: Love that.

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Speaker 2: But the discipline is quite intense in the beginning, but

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Speaker 2: then once you learn the habit, you don't rely on

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Speaker 2: discipline as much. It's so true because you know you're

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Speaker 2: integrated in there.

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Speaker 1: Yes, it's so cool. So cool, isn't it. I love

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Speaker 1: having a set schedule in place. If it is not

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Speaker 1: in my schedule and my timetable for the week, it's

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Speaker 1: not happening. So I make sure that I book in

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Speaker 1: my training sessions. I know what time I'm training, I

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Speaker 1: know what I'm training, who I'm training with Akau, who's

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Speaker 1: picking who up, who's making who coffee? But we haven't

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Speaker 1: locked in and that is a part of our routine

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Speaker 1: now and we absolutely love it because we push each other,

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Speaker 1: we get to yap, we get to catch up, we

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Speaker 1: talk about the podcast and all about big dreams and goals.

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Speaker 1: It ticks so many things that just make us feel

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Speaker 1: so happy. And we had a PT session last week

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Speaker 1: and holy we were so sore and it made us

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Speaker 1: go maybe our training sessions were a bit chill, and

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Speaker 1: I had that fleeting moment of like, oh, I should

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Speaker 1: be pushing harder. Then I was like, no training just

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Speaker 1: for me. It's so nice to just move my body,

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Speaker 1: for us to hang out, for us to talk about

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Speaker 1: the podcast like it really bills my cup, and then

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Speaker 1: I go home to the kids and I'm in such

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Speaker 1: a good energy and state for the rest of the day.

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Speaker 1: So awesome. So having structure and scheduled in when I'm

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Speaker 1: going to do it and who I'm doing it with.

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Speaker 1: I think for me has been an absolute game changer,

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Speaker 1: because I was saying to the other day when I

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Speaker 1: first had Tala, I really couldn't get into an exercise routine. Yeah,

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Speaker 1: I do a session here, a session there. I was

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Speaker 1: walking lots. But I had a thought of like, oh

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Speaker 1: my gosh, maybe I've lost my love for training. Was

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Speaker 1: that just a younger version of myself? Yeah, and now

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Speaker 1: I'm not obsessed with fitness, And I was like, damn,

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Speaker 1: I really liked that version of me. I wish I

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Speaker 1: was obsessed. And then once I got into a routine

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Speaker 1: with you and I started drinking my training again and

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Speaker 1: feeling like I was making progress and pushing harder and

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Speaker 1: feeling motivated. We're just having that structure. So that's my

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Speaker 1: first tip is just to have something booked in and

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Speaker 1: an accountability buddy to make it fun.

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Speaker 2: God, it really does make all the difference. I've always

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Speaker 2: been someone who is like trained by myself for the

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Speaker 2: most part, and then when we started training together, I

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Speaker 2: was like, I've been missing out this whole time.

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Speaker 1: It's boring by yourself.

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Speaker 2: Now I was like, I gotta want to go back now.

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Speaker 2: I couldn't listened to anything on all yet with you.

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Speaker 1: Yeah. And if we ever do train separately and we're like,

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Speaker 1: how's the session here, how's al right? Yeah? And push hard?

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Speaker 2: Yeah, I just led. Yeah. So something for me that

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Speaker 2: has been really helpful with health and fitness, it just

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Speaker 2: overall life has been creating a set wake up time

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Speaker 2: and it being consistent for the most part, every single day,

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Speaker 2: because at least in my own journey, it's been really

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Speaker 2: hard where I've had inconsistent times where I wake up

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Speaker 2: because then I'm constantly going up and down, up and down,

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Speaker 2: up and down. Whereas when we train, I wake up

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Speaker 2: at four twenty four fifteen. So every single day that's

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Speaker 2: the time frame that I wake up because when I

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Speaker 2: do that, it's like my body knows this is when

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Speaker 2: we're waking up, even though I still use an alarm

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Speaker 2: and all the things. But creating that level of structure

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Speaker 2: and that like non negotiable of me waking up early

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Speaker 2: is almost my time before the world wakes up, you know.

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Speaker 2: And I think when I was waking up at six

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Speaker 2: seven eight o'clock years and years ago, I didn't feel

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Speaker 2: like I had time to myself. I had to go

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Speaker 2: straight into the day, and then there was like no

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Speaker 2: time for myself. Whereas even though we are together in

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Speaker 2: the mornings, it still feels like we're getting time before

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Speaker 2: the rest of the world wakes up to do the

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Speaker 2: things that we value, spend time together, be awake, and

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Speaker 2: then it's like then my day starts from there, and

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Speaker 2: it allows me to start my day in a really

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Speaker 2: beautiful way. When I wake up at six o'clock or

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Speaker 2: anytime later than that, I'm like, oh fuck, it feels like,

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Speaker 2: you know, the whole day's gone, like I've missed the

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Speaker 2: whole morning schedule because by now I would have been

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Speaker 2: trained ready, had he all done and ready to go.

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Speaker 2: So for me, this allows me to feel really accomplished

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Speaker 2: before my day starts and allows me to really prioritize myself. Yeah,

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Speaker 2: I think that's really important. So for anyone who's listening

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Speaker 2: who maybe doesn't feel like you have be set wake

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Speaker 2: up time, it's really beneficial and you'll notice the difference

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Speaker 2: in yourself even straight away from having done that, that

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Speaker 2: you feel good in some kind of structure.

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Speaker 1: One hundred percent, I totally agree, even when I don't

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Speaker 1: have to get up at four twenty. My bodyclock naturally does.

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Speaker 1: Like this morning, I was actually awake at four. I

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Speaker 1: am ready to go. Yeah, it's like your body is

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Speaker 1: used to that, and you do. You feel like so

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Speaker 1: accomplished and organized, and even I get a lot of

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Speaker 1: my emails done before my team wakes up because I

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Speaker 1: feel like I've cleaned all that they're ready to go

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Speaker 1: for the day, rather than getting in being flustered, than

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Speaker 1: trying to get on top of everything really quickly. I

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Speaker 1: love starting my.

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Speaker 2: Day like that. Oh that's the best.

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Speaker 1: Best. My next one is finding a way of eating

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Speaker 1: that really suits you and that you really enjoy. I

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Speaker 1: don't think there is a one size fits all, And

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Speaker 1: I know a lot of fitness coaches and people in

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Speaker 1: the health and fitness industry are so passionate about being

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Speaker 1: a vegan or eating carnivore or counting your calories and

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Speaker 1: counting your macros, and I didn't miss any of it.

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Speaker 1: I think whatever someone chooses to follow is what feels

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Speaker 1: right for them. It keeps them accountable and feels good

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Speaker 1: for their body, good on them. For me, I like

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Speaker 1: to eat an animal based diet. At the moment, ninety

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Speaker 1: percent of the time. And I say that because however

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Speaker 1: you eat, once again, you get to make your own rules.

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Speaker 1: So like, I feel best when I eat a high protein,

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Speaker 1: meat based diet, but I still love protein powder because

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Speaker 1: it helps me with my cravings of sweet I love

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Speaker 1: clean trees, I love eating out. I still have that

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Speaker 1: flexibility in there, but I know, majority of the time

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Speaker 1: for me to feel my best, it's filling my body

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Speaker 1: with high protein and meat just makes me feel so energized.

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Speaker 1: If that's not for you, Like, I've got a girlfriend

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Speaker 1: that's vegan. She feels incredible off eating mostly fruit, and

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Speaker 1: she looks amazing, She feels amazing, she sleeps amazing, Her

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Speaker 1: hormones are great. Like, find what works for you and

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Speaker 1: what you actually enjoy so that you can stick to

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Speaker 1: it long term.

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Speaker 2: How do you feel when you eat more animal based

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Speaker 2: diet versus how you've eaten differently in the past, Like,

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Speaker 2: what's the difference in your energy levels of mindset?

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Speaker 1: I was never a massive bread, rice and past a person,

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Speaker 1: but I always incorporated into my diet because I was

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Speaker 1: just like, ate a bit of everything. Yeah, it was

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Speaker 1: when I stopped eating it, I didn't realize how much

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Speaker 1: more energy I got and then I look back and

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Speaker 1: I felt like in videos and photos I can see

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Speaker 1: I was a little bit more inflamed, Like I just

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Speaker 1: looked a little bit more puffier. Yeah, and my digestive

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Speaker 1: system is way better eating like this, So you want

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Speaker 1: to add more fats? Yes, yeah, so much better for

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Speaker 1: my body. I can just notice within my body, within

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Speaker 1: my energy, everything just feels better. And if I ever

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Speaker 1: have bread now or pasta, I enjoy it, but not

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Speaker 1: as much as what I used to, and I don't

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Speaker 1: feel as good the next day. I will literally feel

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Speaker 1: more heavy and sluggish and it takes longer for my

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Speaker 1: body to digest it. Yeah, so I'm like, why would

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Speaker 1: I choose that when it makes me feel like that? Yes,

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Speaker 1: that affects how I show.

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Speaker 2: Up intuitively, listening to your body and how your body

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Speaker 2: is responding specifically to the food that you're eating.

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Speaker 1: And the steak obsession started after I had my brain surgery,

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Speaker 1: and I really truly believe it was because my body

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Speaker 1: knew how much blood oh I was going to be

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Speaker 1: losing on my period.

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Speaker 2: Yeah, I've got it.

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Speaker 1: Today, I've literally changed my undies three times, my period undies, Like,

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Speaker 1: it's crazy. You guys would die and how much blood

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Speaker 1: comes out. Like, I'm surprised, I'm not dizzy, but I

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Speaker 1: think because they eat so much red meat. Yeah, my

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Speaker 1: body knew what it needed to support me through this

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Speaker 1: period by being on this blood thinners. So really Yeah,

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Speaker 1: intuitively listening to it feels good for you. And if

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Speaker 1: you're not sure, it's trialing. Yeah, trial eating a certain

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Speaker 1: way of what you think you would enjoy for a

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Speaker 1: week and see how you feel. You might need to

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Speaker 1: make a couple of little alterations. For example, Like I

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Speaker 1: used to love oats, but they never really felt good

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Speaker 1: on my body, ye, saying LEVI he feels so energized

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Speaker 1: from them. Wow, everyone's body is just so different. Yeah.

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Speaker 1: I know for Steve they feel so heavy on his time,

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Speaker 1: he hates them.

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Speaker 2: Even for me. Yeah, oats make my skin flare up

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Speaker 2: so like I get so right glue glute.

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Speaker 1: Yeah.

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Speaker 2: So that's the one thing that has like the most

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Speaker 2: impact on my body.

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Speaker 1: I just stay wasting. Yeah. Yeah. And after I had

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Speaker 1: taler All, I craved with oats and apparently it's really

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Speaker 1: good for breastfeeding.

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Speaker 2: Oh wow.

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Speaker 1: Yeah, so I ate oats like in my postpartum period

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Speaker 1: all the time. And then I went off them again.

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Speaker 1: So I just intuitively, yeah, listen to what your body needs.

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Speaker 2: Yeah, that's cool. Another thing for me I find to

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Speaker 2: really help, and this isn't just in terms of fitness,

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Speaker 2: but this is more like a mental health than anything.

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Speaker 2: In order to keep my mind clear. I feel the

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Speaker 2: best when I'm walking a minimum of three times a week,

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Speaker 2: like a minimum, And I'm talking like if I'm walking

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Speaker 2: six days a week, and maybe I give myself one

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Speaker 2: day break even then on a Sunday, I'm like, I

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Speaker 2: want to go for a walk because it makes me

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Speaker 2: feel so much better day to day because for whatever reason,

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Speaker 2: if I'm not getting enough sleep, like right now, you know,

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Speaker 2: we've been doing a lot, right, so I sleep's been

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Speaker 2: a little bit off and whatever. But if I'm making

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Speaker 2: sure that i'm walking, it allows me to keep my

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Speaker 2: mind so much more clear. My mife like, I have clarity,

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Speaker 2: I feel like my thoughts feel a little bit more organized.

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Speaker 2: I also get to either get my feet in the sand,

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Speaker 2: I get to be near the ocean, fresh air on

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Speaker 2: my face, and something about being in the open air

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Speaker 2: is like so healing. Yeah, you know, especially when we're

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Speaker 2: cooped up all the time. Where it's spending a lot

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Speaker 2: of time inside, working inside, like what I do, training inside,

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Speaker 2: all those sorts of things, just having thirty minutes to

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Speaker 2: forty to an hour, whatever you can do. It doesn't

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Speaker 2: have to be a big thing, but just getting yourself

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Speaker 2: outside because especially at least for me, I'm prone to

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Speaker 2: having a lot of head noise, and so when I

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Speaker 2: do that, it seems to quiet that head noise a lot.

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Speaker 2: Even if you're feeling at the moment things feel heavy,

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Speaker 2: or you're going through a lot, or you're stretching a capacity,

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Speaker 2: you're doing more, you're doing lots of things. If you

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Speaker 2: can incorporate a twenty minute walk per day and it's

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Speaker 2: a couple of times a week, watch the difference in

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Speaker 2: how you feel. Because it's been something that has been

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Speaker 2: so life changing for me.

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Speaker 1: It's so underrated. I feel like if you're listening and

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Speaker 1: you don't go for walks, you're like, oh, should I

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Speaker 1: go for a run or do a heavy, hardest session.

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Speaker 1: It is crazy what it does, not only physically for

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Speaker 1: your body. I really think it helps me stay oh

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Speaker 1: like a bit leaner all year round so much consistently,

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Speaker 1: but mentally and emotionally it does wonders. We've started doing

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Speaker 1: a little family walk after dinner a couple of times

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Speaker 1: a week.

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Speaker 2: That's so nice.

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Speaker 1: They say it's amazing for your digestive system as well

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Speaker 1: to walk after you've eaten, even if it's ten minutes.

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Speaker 1: But we just take Targo up and down the street

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Speaker 1: and Tayler like sits in the pram and has a

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Speaker 1: little icy pole and Taj rides his bike and it's

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Speaker 1: a nice bonding time. But it's also fresh air, it's connection,

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Speaker 1: it's more movement like ties me over for my ten

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Speaker 1: k steps a day normally. It's just so nice. So

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Speaker 1: even if you start with that just ten fifteen minutes

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Speaker 1: around the block, incorporate walks daily, it will change your

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Speaker 1: life very good. Okay, My next that is some favorite

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Speaker 1: food swaps that I want to talk about that I

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Speaker 1: think can make a massive impact long term. You don't

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Speaker 1: think like a little squirt of sauce really has much

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Speaker 1: impact on your health, but you think about how much

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Speaker 1: source and how much sugar you'd actually be consuming over

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Speaker 1: a long period of time. If you're having that meal

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Speaker 1: every single day, so you're having on your steak every day,

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Speaker 1: there's just cleaner, better options. I think the more that

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Speaker 1: you can have healthy swaps long term, God, it makes

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Speaker 1: a huge difference. So one of my favorites at the

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Speaker 1: moment is I'm a massive sauce person. I love sauce.

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Speaker 1: And there's a brand called Mingle. They sell it at

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Speaker 1: Flanneeries or wool Worse. They got barbecue, tomatoes and sweet chili.

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Speaker 1: They're delicious and the ingredients are so clean. That's my

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Speaker 1: favorite sauce swap at the moment. And then oils. There's

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Speaker 1: so much controversy around what oils to use for what.

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Speaker 1: I've always loved coconut to cook with, or olive oil

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Speaker 1: over salads or whatever. But tallow they reckon. It's one

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Speaker 1: of the best things to cook with. It's so good

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Speaker 1: for you. It's just beef, fat and butter or gee.

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Speaker 1: I don't like gee, I'll want a taste of it.

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Speaker 1: You don't like gee. Nah. I realized that when I

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Speaker 1: was cooking my eggs in it the other day. I

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Speaker 1: was like, why does this taste rank? And it was

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Speaker 1: the gee. But I love butter yeah, and tallow yeah,

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Speaker 1: and tallow, So swap to those. Another one is if

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Speaker 1: you love love like I do. The Funday lillies the

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Speaker 1: ingredients are so much better for you, so you don't

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Speaker 1: have to miss out on the things that you love.

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Speaker 1: Plain chocolate to clean treats. We have like so many

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Speaker 1: different flavors, from chocolate to caramel, to fruity to white chocolate,

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Speaker 1: peanuty caramel ones. Like literally there's so many different flavors.

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Speaker 1: So that's a really good swap as well, so delicious. Yeah.

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Speaker 1: And then if you love fizzy drinks, swap to KM

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Speaker 1: butchers or sodaies. Such a good option. Once again, endless flavors.

431
00:18:32,281 --> 00:18:35,041
Speaker 1: You get them from coals and woolies compared to fizzy drink,

432
00:18:35,041 --> 00:18:37,921
Speaker 1: which is just full of artificial sweetness, full of sweetness,

433
00:18:38,001 --> 00:18:41,801
Speaker 1: full of sugars and chemicals and preservatives, So much better

434
00:18:41,840 --> 00:18:44,640
Speaker 1: for you. I don't love takeaway pizzas, but gosh, I

435
00:18:44,640 --> 00:18:47,440
Speaker 1: love making homemade pizzas. And at flantneries you can get

436
00:18:47,481 --> 00:18:50,761
Speaker 1: like really healthy bases now, which is really cool. Even

437
00:18:50,801 --> 00:18:53,641
Speaker 1: just musy bars swapping to clean protein bars so you're

438
00:18:53,681 --> 00:18:56,321
Speaker 1: just getting another serving of protein. We've found a couple

439
00:18:56,321 --> 00:18:58,921
Speaker 1: that we really like. No way the brand is, they've

440
00:18:58,961 --> 00:19:01,720
Speaker 1: got marshmallow ones and jelly ones and the ingredients are

441
00:19:01,761 --> 00:19:05,481
Speaker 1: really clean. And then pancakes instead of getting a boxcakes

442
00:19:05,481 --> 00:19:07,521
Speaker 1: from the supermarket because most of the time the ingredients

443
00:19:07,561 --> 00:19:10,360
Speaker 1: pretty shit. Just making different scratch you can literally use

444
00:19:10,640 --> 00:19:13,761
Speaker 1: banana and egg, banana egg and oats, banana egg oats

445
00:19:13,801 --> 00:19:16,361
Speaker 1: and protein powder, whatever mix you want, and it makes

446
00:19:16,360 --> 00:19:19,000
Speaker 1: the most epic pancakes. Yeah, it's they're my favorite. Like

447
00:19:19,080 --> 00:19:21,001
Speaker 1: food swaps, that's so fun.

448
00:19:21,080 --> 00:19:23,801
Speaker 2: Yeah, it's so good. Those jelly protein bars that we get,

449
00:19:23,840 --> 00:19:25,521
Speaker 2: I couldn't remember the brand, but they're so good.

450
00:19:25,721 --> 00:19:26,721
Speaker 1: No way, I think they are.

451
00:19:26,801 --> 00:19:28,200
Speaker 2: You showed me that brand and I was like, oh

452
00:19:28,281 --> 00:19:31,281
Speaker 2: my gosh, these are incredible. They've made it like five ingredients.

453
00:19:31,041 --> 00:19:34,080
Speaker 1: Literally and like fifteen to twenty grams of protein. So

454
00:19:34,120 --> 00:19:36,120
Speaker 1: if you're sweet too, it's just such a better option.

455
00:19:36,400 --> 00:19:38,360
Speaker 2: Yeah, instead of having like a packet of chips or

456
00:19:38,400 --> 00:19:40,160
Speaker 2: something like that or something, because you're trying to like

457
00:19:40,360 --> 00:19:42,480
Speaker 2: push yourself over to the next meal. It's like you

458
00:19:42,481 --> 00:19:44,360
Speaker 2: could have that little bit of protein, have that boost

459
00:19:44,360 --> 00:19:46,080
Speaker 2: of energy. Yeah, it's a good one. I think the

460
00:19:46,160 --> 00:19:48,921
Speaker 2: sauce on was really cool. Yeah, because it's sauce on everything.

461
00:19:49,281 --> 00:19:51,840
Speaker 2: Everything quite high in calories, not that calories are like

462
00:19:51,921 --> 00:19:54,880
Speaker 2: a very important thing, but it's also over time. Like

463
00:19:54,880 --> 00:19:58,080
Speaker 2: what you were saying, just content, it's a lot of sugar.

464
00:19:58,120 --> 00:20:00,521
Speaker 1: Sugar is not good for our body. It really isn't

465
00:20:00,600 --> 00:20:02,600
Speaker 1: like everything in moderation. But if anything, if you can

466
00:20:02,640 --> 00:20:04,801
Speaker 1: lower your sugars, your process sugars.

467
00:20:05,160 --> 00:20:05,400
Speaker 2: Do it.

468
00:20:05,561 --> 00:20:05,880
Speaker 1: Yeah.

469
00:20:05,961 --> 00:20:08,041
Speaker 2: I find I get quite big headaches if I eat

470
00:20:08,080 --> 00:20:08,680
Speaker 2: too much sugar.

471
00:20:09,080 --> 00:20:09,801
Speaker 1: Most people do.

472
00:20:10,001 --> 00:20:12,360
Speaker 2: Yeah, yeah, it's true. Yeah, but it just like it

473
00:20:12,441 --> 00:20:14,201
Speaker 2: impacts my brain. It doesn't feel good.

474
00:20:14,880 --> 00:20:15,160
Speaker 1: Yeah.

475
00:20:15,201 --> 00:20:18,801
Speaker 2: Cool, So my food swaps. I am a sauce girly

476
00:20:18,921 --> 00:20:21,481
Speaker 2: as well. But there's something that I've been really loving,

477
00:20:21,561 --> 00:20:23,761
Speaker 2: especially when I've been eating my breakfast, which is most

478
00:20:23,801 --> 00:20:26,321
Speaker 2: of the time like steak and sausages. Is something called

479
00:20:26,360 --> 00:20:27,160
Speaker 2: cashew cheese.

480
00:20:27,321 --> 00:20:28,441
Speaker 1: Oh yes, you love this one.

481
00:20:28,481 --> 00:20:31,400
Speaker 2: Oh, I am the biggest fan. You can buy this

482
00:20:31,521 --> 00:20:34,561
Speaker 2: at Flanneries or any market organics or health food store.

483
00:20:34,681 --> 00:20:36,921
Speaker 2: It's literally made of four ingredients or something. It's made

484
00:20:37,001 --> 00:20:39,920
Speaker 2: from cashew's and I don't know how, but it's better.

485
00:20:40,360 --> 00:20:42,120
Speaker 2: It's better than normal sauces for.

486
00:20:42,041 --> 00:20:42,680
Speaker 1: Me at least.

487
00:20:43,321 --> 00:20:45,521
Speaker 2: And then same thing as well, like I would change

488
00:20:45,521 --> 00:20:48,840
Speaker 2: like any coconut sugars or you know, soft drinks or

489
00:20:48,840 --> 00:20:50,801
Speaker 2: anything like that to soda leese or to even like

490
00:20:50,840 --> 00:20:54,600
Speaker 2: clean bcas. Yeah, you can find clean bas then you're

491
00:20:54,600 --> 00:20:55,680
Speaker 2: having something that's sweet.

492
00:20:55,761 --> 00:20:58,000
Speaker 1: It's branch chain and men your acids. Anyone wondering what

493
00:20:58,001 --> 00:21:00,001
Speaker 1: that is. Than it helps to rebuild your muscle and

494
00:21:00,041 --> 00:21:01,241
Speaker 1: helps you train better.

495
00:21:01,521 --> 00:21:03,561
Speaker 2: Yeah, yeah, And it's just a way to like kind

496
00:21:03,561 --> 00:21:06,041
Speaker 2: of supplement, not just having all the time if you

497
00:21:06,080 --> 00:21:07,960
Speaker 2: feel like you need a little something that feels a

498
00:21:07,961 --> 00:21:08,920
Speaker 2: bit naughty but it's not.

499
00:21:09,241 --> 00:21:10,080
Speaker 1: Or there's also I.

500
00:21:10,120 --> 00:21:11,880
Speaker 2: Wish I knew the brand, I'd have to find it.

501
00:21:11,880 --> 00:21:14,561
Speaker 2: But there's these like flavored teas that you can buy

502
00:21:14,640 --> 00:21:18,360
Speaker 2: from health food stores and online and things like that.

503
00:21:18,400 --> 00:21:20,281
Speaker 2: It's just to like have a little bit of flavor,

504
00:21:20,321 --> 00:21:23,041
Speaker 2: but it's kind of it's actually tea go. So there's

505
00:21:23,041 --> 00:21:26,000
Speaker 2: different options that you can choose there. I find as well.

506
00:21:26,120 --> 00:21:28,160
Speaker 2: The biggest thing for me that has been amazing was

507
00:21:28,201 --> 00:21:31,521
Speaker 2: switching out Woolies meat to butcher meat. Oh my gosh,

508
00:21:32,241 --> 00:21:36,041
Speaker 2: this is so underrated. I cannot tell you the difference

509
00:21:36,041 --> 00:21:38,841
Speaker 2: in quality from Woolies meat to butcher meat. And you're

510
00:21:38,880 --> 00:21:41,041
Speaker 2: really not paying all that much more like for the

511
00:21:41,080 --> 00:21:43,160
Speaker 2: quality that you get. I remember when we went to

512
00:21:43,160 --> 00:21:45,880
Speaker 2: Byron and we had bought all organic meat from an

513
00:21:45,961 --> 00:21:48,440
Speaker 2: organic butcher. And then on the last day we ran

514
00:21:48,521 --> 00:21:50,161
Speaker 2: out of meat, so I had to go to Woolies.

515
00:21:50,201 --> 00:21:52,840
Speaker 2: But it was New Year's Day. There was nothing else open,

516
00:21:53,080 --> 00:21:57,441
Speaker 2: like literally Woolies. It was so different. The contrast was insane,

517
00:21:57,481 --> 00:21:59,001
Speaker 2: and I just would highly recommend it.

518
00:21:58,961 --> 00:22:02,000
Speaker 1: That's so many more hormones and ingredients it doesn't need.

519
00:22:02,041 --> 00:22:03,841
Speaker 1: If you look on the ingredients of like a lot

520
00:22:03,840 --> 00:22:05,561
Speaker 1: of the meat, they've just added so much to it.

521
00:22:05,961 --> 00:22:08,441
Speaker 1: Why this is just beef mintce. So this is just

522
00:22:08,441 --> 00:22:10,360
Speaker 1: like a patty, Like, why is all this shit in here?

523
00:22:10,481 --> 00:22:10,680
Speaker 1: Have that?

524
00:22:10,801 --> 00:22:14,681
Speaker 2: Sausages like normal sausages? For me, I'm like, I genuinely

525
00:22:14,681 --> 00:22:16,321
Speaker 2: can't eat them, But if I eat them from a butcher,

526
00:22:16,400 --> 00:22:18,801
Speaker 2: I'm like, this actually tastes like beef. Like it tastes

527
00:22:18,840 --> 00:22:21,801
Speaker 2: like meat that And then I'm not really one to

528
00:22:21,840 --> 00:22:24,920
Speaker 2: go to a restaurant and buy nacho's, but I reckon

529
00:22:25,080 --> 00:22:27,200
Speaker 2: making them at home is the best. It can be

530
00:22:27,281 --> 00:22:29,280
Speaker 2: quite high protein and a high fat if you use

531
00:22:29,321 --> 00:22:32,480
Speaker 2: avocado makewalk and then just use heaps of mints, and

532
00:22:32,521 --> 00:22:34,640
Speaker 2: you can get gluten free chips and that sort of thing,

533
00:22:34,640 --> 00:22:36,561
Speaker 2: and you can just add all like topics that you want.

534
00:22:36,561 --> 00:22:39,080
Speaker 2: For me, that's a really fun replacement of like going

535
00:22:39,120 --> 00:22:42,481
Speaker 2: and buying something that can be quite heavy and turning

536
00:22:42,481 --> 00:22:45,161
Speaker 2: it into something turning it into something that is light

537
00:22:45,241 --> 00:22:47,041
Speaker 2: and is a little bit more on the healthy side.

538
00:22:47,160 --> 00:22:50,361
Speaker 2: That's a really fun alternative. It's definitely a weekly occurrence

539
00:22:50,360 --> 00:22:54,281
Speaker 2: in our household. Yeah, and then changing like, honestly, I

540
00:22:54,281 --> 00:22:56,680
Speaker 2: don't even go into the Lollly aisle, not judging anybody

541
00:22:56,681 --> 00:22:59,201
Speaker 2: who does at all, but for me, it's like changing

542
00:22:59,360 --> 00:23:02,840
Speaker 2: that decision of going into the lolllyisle to going Pana

543
00:23:03,241 --> 00:23:06,681
Speaker 2: Loco Loves Fun day Lolly or even Macro mic and

544
00:23:06,801 --> 00:23:11,080
Speaker 2: your brand your sweet treats. Yeah, yeah, nice, Yeah, those

545
00:23:11,080 --> 00:23:12,121
Speaker 2: are my fit stops.

546
00:23:12,360 --> 00:23:15,360
Speaker 1: Love it. Okay. My last one that I wanted to

547
00:23:15,561 --> 00:23:20,001
Speaker 1: share is just supplements that I consistently take all the time,

548
00:23:20,160 --> 00:23:21,801
Speaker 1: and protein powder is one of them to make sure

549
00:23:21,801 --> 00:23:23,600
Speaker 1: I get enough protein every single day. Plus I just

550
00:23:23,681 --> 00:23:26,961
Speaker 1: really enjoy the taste of Happy Way protein, the vegan

551
00:23:27,001 --> 00:23:30,200
Speaker 1: passion fruit protein water is so freaking good. Magnesium is

552
00:23:30,201 --> 00:23:32,961
Speaker 1: a non negotiable, zinc is a non negotiable, vitamin C

553
00:23:33,160 --> 00:23:35,921
Speaker 1: is a non negotiable colid, and powder is a nonegotiable

554
00:23:36,001 --> 00:23:39,041
Speaker 1: and beef organs. A'm not negotiable now and then when

555
00:23:39,080 --> 00:23:40,961
Speaker 1: I feel like I need to do a course of probotics,

556
00:23:40,961 --> 00:23:42,160
Speaker 1: and I do them all the time. But if I

557
00:23:42,160 --> 00:23:43,680
Speaker 1: feel like my gut's been a little bit off, like

558
00:23:43,681 --> 00:23:45,961
Speaker 1: coming out of surgery, I did a whole course of those,

559
00:23:46,360 --> 00:23:48,801
Speaker 1: I'll incorporate that as well. So they're my main supplements

560
00:23:48,840 --> 00:23:52,400
Speaker 1: that I just consistently take every single day.

561
00:23:52,561 --> 00:23:54,041
Speaker 2: Yeah, yeah, even when we go away. She's like, you

562
00:23:54,080 --> 00:23:59,281
Speaker 2: want some magnesium for me, it's organ tablets. Those are

563
00:23:59,281 --> 00:24:03,721
Speaker 2: like my first zinc magnesium. I also take an SB priodic,

564
00:24:03,801 --> 00:24:06,200
Speaker 2: which is more of like gut and pussy health for

565
00:24:06,241 --> 00:24:09,200
Speaker 2: the ladies. Yeah, Vitamin ced I like taking vitamin D

566
00:24:09,281 --> 00:24:12,481
Speaker 2: three and K two. I take it into spray. Yeah,

567
00:24:12,481 --> 00:24:14,721
Speaker 2: I take it in a spray. I was told by

568
00:24:14,761 --> 00:24:17,120
Speaker 2: somebody who was working on like gum health and that

569
00:24:17,160 --> 00:24:19,281
Speaker 2: sort of thing that that's really good for health and

570
00:24:19,441 --> 00:24:24,561
Speaker 2: like healing and regenerative properties. Yeah, something like that. I

571
00:24:24,600 --> 00:24:27,360
Speaker 2: take Ashra ganda as well, and then also bone broth,

572
00:24:27,521 --> 00:24:29,761
Speaker 2: like usually drink bone broth like I'll just drink it

573
00:24:29,801 --> 00:24:31,400
Speaker 2: straight from a cup like I'm having a tea or

574
00:24:31,400 --> 00:24:34,561
Speaker 2: a coffee too. And yeah, on the gut is so good,

575
00:24:34,761 --> 00:24:38,160
Speaker 2: especially before coffee or if I'm getting unwell, I would

576
00:24:38,201 --> 00:24:41,361
Speaker 2: just down cups of bone broths and I feel amazing

577
00:24:41,400 --> 00:24:42,400
Speaker 2: after another.

578
00:24:42,160 --> 00:24:43,721
Speaker 1: One I missed out on there too, which I've started

579
00:24:43,721 --> 00:24:46,561
Speaker 1: incorporating back is ugly to mine. Yeah, so good for

580
00:24:46,561 --> 00:24:48,080
Speaker 1: your gut health. So I just like try and have

581
00:24:48,080 --> 00:24:49,440
Speaker 1: it with a shot of water on it empty tell

582
00:24:49,481 --> 00:24:51,481
Speaker 1: me otherwise I'll just tuck it into my smoothieach day.

583
00:24:51,880 --> 00:24:52,321
Speaker 2: So good.

584
00:24:52,441 --> 00:24:57,321
Speaker 1: So that aren't they Definitely anyone listening who is struggling

585
00:24:57,360 --> 00:25:00,441
Speaker 1: with motivation or you just feel really overwhelmed with your health.

586
00:25:00,441 --> 00:25:02,281
Speaker 1: We kind of hope this gives you just the basics

587
00:25:02,321 --> 00:25:04,961
Speaker 1: to get started with. Yeah, maybe it's one thing Tianna said.

588
00:25:05,041 --> 00:25:06,440
Speaker 1: Maybe it's one thing I said that you want to

589
00:25:06,441 --> 00:25:09,081
Speaker 1: start incorporating for the next couple of weeks. Please do it.

590
00:25:09,281 --> 00:25:12,440
Speaker 1: You deserve the best health, and without health, you have nothing.

591
00:25:12,640 --> 00:25:15,041
Speaker 1: So it is just something that always needs to be

592
00:25:15,041 --> 00:25:17,681
Speaker 1: a priority. And why do we wait until someone gets

593
00:25:17,721 --> 00:25:20,200
Speaker 1: sick or something happens to go, oh shit, maybe I

594
00:25:20,241 --> 00:25:23,440
Speaker 1: should start looking after myself. You know, the younger you start,

595
00:25:23,801 --> 00:25:25,961
Speaker 1: the better your life will be. I promise your skin,

596
00:25:26,080 --> 00:25:29,400
Speaker 1: your health, your hormones, your moods, your sleep, your relationships.

597
00:25:29,400 --> 00:25:31,961
Speaker 1: It's a ripple effect for everything. So I hope you

598
00:25:31,961 --> 00:25:33,961
Speaker 1: guys enjoyed this episode and if you'd love a part two,

599
00:25:34,041 --> 00:25:35,281
Speaker 1: maybe that's something we could.

600
00:25:35,041 --> 00:25:37,480
Speaker 2: Do yeah later on. Yeah absolutely. And you know what,

601
00:25:37,561 --> 00:25:39,561
Speaker 2: just one last thing is that, like health, it's not

602
00:25:39,600 --> 00:25:43,441
Speaker 2: about fixing problems. It's about preventative, preventative measures, Like we

603
00:25:43,521 --> 00:25:45,801
Speaker 2: do this stuff to prevent things from happening because we

604
00:25:45,840 --> 00:25:47,721
Speaker 2: take care of ourselves now so that we can take

605
00:25:47,721 --> 00:25:48,521
Speaker 2: care of ourselves later.

606
00:25:49,721 --> 00:25:51,321
Speaker 1: Yeah, aym, it's sister amazing.

607
00:25:51,360 --> 00:25:53,360
Speaker 2: Guys, We'll see you on the next episode.

608
00:25:53,400 --> 00:25:54,281
Speaker 1: Bye bye,