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Speaker 1: Approache production. Hi. I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I make it a habit to tune in to my

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Speaker 1: natural rhythms. Close your eyes or lower your gaze. Relax

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Speaker 1: your eyes, relax your ears, relax your joe, relax your

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Speaker 1: shoulders down, and bring your attention to your breath. Allow

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Speaker 1: the events of your day to run through your mind

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Speaker 1: from when you woke up to this very moment. Reflect

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Speaker 1: On when you last pause to notice nature. What did

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Speaker 1: you observe and how did it feel. Reflect on your

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Speaker 1: current season of life. Does it feel like growth, rest, change,

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Speaker 1: or transition? Reflect on one small way you can reconnect

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Speaker 1: with nature tomorrow. How might that simple act support your

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Speaker 1: well being? What can you learn from this? Now? Think

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Speaker 1: of three things that happened today that you can be

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Speaker 1: grateful for. Say thank you, and then let go, releasing

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Speaker 1: the day and all thoughts that came with it. Calling

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Speaker 1: your energy back to this moment, bringing your attention to

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Speaker 1: your breath, Breathing in and out of your nose, Drawing

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Speaker 1: your breath down into your belly where there are no

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Speaker 1: thoughts at all. See you tomorrow for your morning mantra.

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Speaker 1: You can also deepen your practice with me on Inside Timer.

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Speaker 1: Find the link and the show notes below.