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Speaker 1: Apogie production. Good morning. I am Divina, and this is

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Speaker 1: your mourning mantra today. Our mantra is I am enough,

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Speaker 1: just as I am welcome. Before we begin, let's just

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Speaker 1: take a moment to ground ourselves. Finding a comfortable position

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Speaker 1: and if it's safe to do so, gently closing our eyes,

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Speaker 1: taking a deep breath in filling your lungs completely, and then,

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Speaker 1: when you're ready, slowly exhale, releasing any tension from your body. Again,

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Speaker 1: Let's inhale deeply and exhale fully with each breath, feel

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Speaker 1: yourself becoming more and more relaxed and more present within

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Speaker 1: this moment. I am enough, just as I am. Imagine

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Speaker 1: looking into a mirror and seeing yourself smiling back. I

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Speaker 1: really want you to feel a deep sense of acceptance, love,

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Speaker 1: and compassion for the person you see in front of you,

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Speaker 1: looking deep into your eyes and giving yourself as much

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Speaker 1: love as you can. Repeat to yourself, either silently or

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Speaker 1: out loud, I am enough, just as I am. I

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Speaker 1: want you to visualize yourself saying this to yourself in

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Speaker 1: your mind and really let the truth of this mantra

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Speaker 1: resonate within you. I am enough, just as I am.

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Speaker 1: Throughout your day, whenever self doubt creeps in, remind yourself

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Speaker 1: of this mantra and know that there are no true

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Speaker 1: words spoken. Now, a few more deep breaths when you're ready,

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Speaker 1: slowly opening your eyes, bringing the warmth and the truth

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Speaker 1: of this mantra you all your day. Thank you for

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Speaker 1: joining me on this meditation. You can follow us at

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Speaker 1: Instagram at your morning mantra. With love, Divina,