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Speaker 1: Apogie production. Good morning, I am Tavina and this is

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Speaker 1: your morning mantra. Today. Our meditation is about cultivating in

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Speaker 1: our peace welcome. Before we begin, Let's take a moment

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Speaker 1: to ground ourselves. Finding a comfortable position and if it's

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Speaker 1: safe to do so, gently closing down your eyes, taking

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Speaker 1: a deep breath in, feeling your lungs completely, and then

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Speaker 1: slowly exhale, releasing any stored tension from your body. Again,

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Speaker 1: Let's inhale deep please and exhale slowly with each breath.

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Speaker 1: Feel yourself becoming more and more relaxed, more present within

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Speaker 1: this moment. Your mantra today is I am calm, scentered

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Speaker 1: and at peace. I'd like you to picture yourself sitting

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Speaker 1: by a serene lake, the water calm and still. Feel

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Speaker 1: this tranquility spreading through your body, calming your mind and

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Speaker 1: soothing your soul. Repeating to yourself silently or aloud, I

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Speaker 1: am calm, scentered and at peace. I invite you to

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Speaker 1: engage in mindfulness exercises to stay grounded and present today,

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Speaker 1: using deep breathing techniques to calm your mind during any

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Speaker 1: stressful moments. Create a peaceful space for yourself by surrounding

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Speaker 1: yourself with calming elements like candles, soft music, or even

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Speaker 1: nature sounds. Knowing that calm is not too far away

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Speaker 1: from you, You can carry this inner peace with you

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Speaker 1: throughout your day, responding to situations with calmness and clarity.

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Speaker 1: Thank you so much for joining me on this meditation.

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Speaker 1: You can follow us on Instagram at your morning mantra.

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Speaker 1: With love, Divina