1
00:00:05,921 --> 00:00:18,441
Speaker 1: Apologie production. Good morning, I am Divina and this is

2
00:00:18,640 --> 00:00:24,401
Speaker 1: your morning mantra. Welcome. Before we begin, let's take a

3
00:00:24,561 --> 00:00:30,201
Speaker 1: moment to ground ourselves. Finding a comfortable position and if

4
00:00:30,241 --> 00:00:34,361
Speaker 1: it's safe to do so, gently closing down your eyes,

5
00:00:35,801 --> 00:00:42,080
Speaker 1: taking a deep breath in, feeling your lungs completely, and

6
00:00:42,120 --> 00:00:49,681
Speaker 1: then slowly exhale, releasing any tension from your body. Again,

7
00:00:50,040 --> 00:00:58,801
Speaker 1: inhale deeply and exhale fully with each breath, feeling yourself

8
00:00:58,881 --> 00:01:03,441
Speaker 1: becoming more and more relaxed and more present within this moment.

9
00:01:05,121 --> 00:01:11,321
Speaker 1: Your mantra today is Calm is my natural state. I

10
00:01:11,401 --> 00:01:17,441
Speaker 1: flow through life with ease. I'd like you to picture

11
00:01:17,881 --> 00:01:25,361
Speaker 1: a still lake beneath a starry sky, its surface reflecting

12
00:01:25,401 --> 00:01:34,360
Speaker 1: the calm infinite expansive above. With every breath, feel the

13
00:01:34,401 --> 00:01:40,521
Speaker 1: stillness entering your mind and body, bringing peace to every

14
00:01:40,681 --> 00:01:47,161
Speaker 1: corner of your being, Repeating to yourself, calm is my

15
00:01:47,481 --> 00:01:54,201
Speaker 1: natural state. I flow through life with ease. You can

16
00:01:54,321 --> 00:01:58,441
Speaker 1: carry this sense of serenity with you, allowing it to

17
00:01:58,561 --> 00:02:04,361
Speaker 1: guide you through your day. Thank you so much for listening.

18
00:02:05,641 --> 00:02:09,481
Speaker 1: You can follow us on Instagram at your morning metro.

19
00:02:10,481 --> 00:02:12,041
Speaker 1: With love to Vena