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Speaker 1: Appote production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, Relax your eyes, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath to the space between

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Speaker 1: your eyebrows. Have you ever, like Devil's Advocate, took the

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Speaker 1: other side against your normal opinions and prejudices for the

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Speaker 1: sake of learning and putting forward a different point of view.

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Speaker 1: It can be a helpful tool when making a decision

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Speaker 1: to challenge thinking. You can discover untruth which you once

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Speaker 1: believed were true. Can discover where you benefit from privilege

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Speaker 1: and where you might have prejudice and bias. Try it

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Speaker 1: out with a friend or even on your own. Be

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Speaker 1: open to having your mind changed or even blown. Today's

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Speaker 1: mantra I am open to change my mind. Repeat to yourself,

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Speaker 1: either out loud or in your mind, I am open

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Speaker 1: to changing my mind. Follow us on Instagram for your

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Speaker 1: morning mantra.