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Speaker 1: Appogie production. Today's meditation will explore opening to new experiences.

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Speaker 1: Let's begin your morning mantra, I am open to new experiences.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: bring your focus to a single point and relax your gaze.

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Speaker 1: Take a breath, relax your jaw and your shoulders, and

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Speaker 1: remove your tongue from the roof of your mouth. Feel

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Speaker 1: into your body. Look for places of tension and breathe

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Speaker 1: into that place. Give the tension as much space as

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Speaker 1: it needs, let it expand. Inhale as you expand, and

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Speaker 1: as you exhale, surrender through the tension, let it dissolve.

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Speaker 1: Look into your body one more time and find any

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Speaker 1: tensions or emotions that are showing themselves. Let them gather,

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Speaker 1: Allow them to take up as much space as they need.

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Speaker 1: As you inhale, allow them to expand even more, and

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Speaker 1: as you exhale, surrender into the feeling and let it dissolve.

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Speaker 1: I am open to new experiences today. As you go

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Speaker 1: about your day, there will be opportunities to say yes

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Speaker 1: and explore something new. You will notice this moment and

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Speaker 1: be excited to do something new. When you open yourself

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Speaker 1: to new experiences, you expand and grow. Each new experience

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Speaker 1: helps your mind and your brain develop. Ask yourself the

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Speaker 1: question of how you can create a new experience for

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Speaker 1: yourself today and see what comes to you. Do you

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Speaker 1: have an idea or would you rather like the day

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Speaker 1: unfold and it to be a surprise for you. Visualize

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Speaker 1: yourself opening a door and stepping through it. Imagine the

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Speaker 1: excitement and anticipation of trying something new, no matter how

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Speaker 1: small it may seem. Repeat the mantra with a feeling

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Speaker 1: of wonder and anticipation. I am open to new experiences.

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Speaker 1: Follow us on Instagram at your morning mantra