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Speaker 1: Appoche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 1: relecture eyes, relecture job, Relax your shoulders down, and bring

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Speaker 1: your attention to your breath, drawing your breath down into

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Speaker 1: your heart. In her book The Awakened Women, Doctor TERR.

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Speaker 1: Ray Trent advisis list that we can find our big hunger,

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Speaker 1: the thing that lights us up our purpose in life,

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Speaker 1: by asking one question what breaks my heart? So let

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Speaker 1: us close our eyes and bring our attention to our

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Speaker 1: heart and ask what breaks my heart? What pain or

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Speaker 1: injustice do I feel or see in my community? What

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Speaker 1: do I feel so passionate about that it breaks my

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Speaker 1: heart even if you feel powerless to do anything to

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Speaker 1: change it? What does my heart long for? Listen for

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Speaker 1: the answers, and when they come, say them out loud,

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Speaker 1: even if they don't make sense yet. Live this question

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Speaker 1: all day today, Let it so kin and be answered.

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Speaker 1: When the answers come, write them down Today's mantra what

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Speaker 1: breaks my heart? Repeat to yourself, either out loud or

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Speaker 1: in your mind, what breaks my heart? Follow us on

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Speaker 1: Instagram at your morning mantra