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Speaker 1: Approache production. Good morning, I'm Jennifer Cray, host of you

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Speaker 1: are morning mantra. Each breath is a fresh start. Today's

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Speaker 1: meditation is permission to begin again at any time. We

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Speaker 1: need your morning mantra. I begin again with every breath.

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Speaker 1: Let's begin. If it's safe to do so. Close your

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Speaker 1: eyes or lower your gaze. Relax your eyes, relax your ears,

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Speaker 1: relax your jaw, relax your shoulders down, and bring your

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Speaker 1: attention to your breath. Inhale deeply through your nose, and

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Speaker 1: exhale through your mouth. Feel the cool, fresh air enter

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Speaker 1: the nostrils, and sigh the air out of the mouth.

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Speaker 1: Each breath is a cycle, a chance for a new beginning.

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Speaker 1: At any moment, we can change our mind. We can reinvent,

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Speaker 1: we can be something else, do something else. Fresh starts

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Speaker 1: are possible with each and every breath. Release the hold

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Speaker 1: of yesterday. We are not defined by past actions or words.

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Speaker 1: We can choose to begin again again and again with

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Speaker 1: each breath. Today's mantra, I begin again with every breath.

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Speaker 1: Repeat to yourself, either out loud or in your mind.

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Speaker 1: I begin again with every breath, bringing your awareness to

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Speaker 1: your breath and back to the space around you. Slowly

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Speaker 1: open your eyes to increase self awareness and growth. I

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Speaker 1: invite you to listen to this evening's reflection. You can

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Speaker 1: also deepen your practice with me inside Timer. Find the

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Speaker 1: link in the show notes below