1
00:00:05,921 --> 00:00:18,721
Speaker 1: Approche production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra,

2
00:00:19,921 --> 00:00:28,921
Speaker 1: I trust the timing of my life. Close your eyes

3
00:00:29,841 --> 00:00:36,601
Speaker 1: or lower your gaze. Relax your eyes, relax your ears,

4
00:00:37,801 --> 00:00:43,761
Speaker 1: relax your jaw, relax your shoulders down, and bring your

5
00:00:43,760 --> 00:00:49,201
Speaker 1: attention to your breath. Allow the events of your day

6
00:00:49,921 --> 00:00:53,201
Speaker 1: to run through your mind from when you woke up

7
00:00:55,001 --> 00:01:03,441
Speaker 1: to this very moment. Reflect on staying present to the

8
00:01:03,521 --> 00:01:27,121
Speaker 1: here and now. Reflect on the opportunities and potential that

9
00:01:27,241 --> 00:01:52,401
Speaker 1: showed up today. Reflect on trusting the timing of moments.

10
00:02:13,881 --> 00:02:22,361
Speaker 1: What can you learn from this now? Think of three

11
00:02:22,441 --> 00:02:26,641
Speaker 1: things that happened today that you can be grateful for.

12
00:02:35,481 --> 00:02:47,281
Speaker 1: Say thank you, and then let go, releasing the day

13
00:02:47,960 --> 00:02:54,761
Speaker 1: and all thoughts that came with it. Calling your energy

14
00:02:54,881 --> 00:03:03,521
Speaker 1: back to this moment, bringing your attention to your breath,

15
00:03:05,680 --> 00:03:13,800
Speaker 1: breathing in and out of your nose, Drawing your breath

16
00:03:13,881 --> 00:03:21,361
Speaker 1: down into your belly where there are no thoughts at all.

17
00:03:25,800 --> 00:03:32,281
Speaker 1: See you tomorrow for your morning mantra. You can also

18
00:03:32,361 --> 00:03:36,121
Speaker 1: deepen your practice with me on Inside Timer. Find the

19
00:03:36,161 --> 00:04:11,241
Speaker 1: link and the show notes below