WEBVTT - #2081 Crapsules - Kate Save 0:00:00.880 --> 0:00:03.360 A good a team. You're bloody champions. Welcome to another 0:00:03.400 --> 0:00:06.880 installment of the Project About You. I've got two amazing 0:00:07.000 --> 0:00:10.959 women on my screen, Tiffany and Cook over there at 0:00:11.000 --> 0:00:14.400 typ Central, the life force, the blood that flows through 0:00:14.440 --> 0:00:19.959 the typ veins, the heartbeat of the organization. And Kate. 0:00:20.000 --> 0:00:22.440 What's your middle name, Kate Patricia? 0:00:23.000 --> 0:00:25.400 I think you've told me that before, Kate Patricia said, 0:00:25.440 --> 0:00:28.600 we'll start off with the boss, Tiffany and Cook. 0:00:28.640 --> 0:00:31.480 Hello, Cookie, how are you good morning? I'm very good. 0:00:31.560 --> 0:00:33.320 I was just telling Kate how much I'm loving the 0:00:33.400 --> 0:00:34.400 sunshine now. 0:00:35.600 --> 0:00:39.159 Oh, the sun is shining. The birds are fucking chirping, 0:00:39.200 --> 0:00:42.440 and the bees are buzzing. And when I talk to 0:00:42.520 --> 0:00:45.599 Mary Harper every day, she's like, oh, it's a good 0:00:45.640 --> 0:00:46.200 day up here. 0:00:46.200 --> 0:00:46.760 It's warm. 0:00:47.040 --> 0:00:50.479 I tell you what, bloody. Oh shed My bones were 0:00:50.479 --> 0:00:53.519 freezing the other day. You know my bones. I'm like, 0:00:53.600 --> 0:00:54.360 were they Mary? 0:00:54.440 --> 0:00:54.640 Oh? 0:00:54.760 --> 0:00:57.840 Yeah, it was bloody. You know. I had gloves and 0:00:57.880 --> 0:01:01.680 I'm like, oh, God, bless her a little angel. But yes, 0:01:01.720 --> 0:01:04.840 it is. It's going to be like we're recording this 0:01:04.959 --> 0:01:07.800 on Tuesday the sixth. It's going to be like forty 0:01:07.840 --> 0:01:09.040 degrees tomorrow or something. 0:01:09.640 --> 0:01:11.000 Wow, it's not gonna be killing. 0:01:11.120 --> 0:01:15.680 Yeah, yeah, no, I'm keeping my little skin cancer prone 0:01:15.720 --> 0:01:19.080 body out of the fucking uvs. Don't worry. I walk 0:01:19.160 --> 0:01:22.600 down the street looking like a fucking covert operative doing 0:01:22.600 --> 0:01:29.600 a fucking deep jungle surveillance mission. No, I realize that sometimes, 0:01:29.640 --> 0:01:31.280 you know, when you walk across the road, you see 0:01:31.280 --> 0:01:33.319 yourself in the window of a shop, I think, fuck, 0:01:33.640 --> 0:01:38.240 I look I either look like the worst homeless person 0:01:38.319 --> 0:01:41.600 because nothing to my shit matches no disrespect timeless people, 0:01:41.959 --> 0:01:45.760 or I look like some kind of criminal, or like, 0:01:45.800 --> 0:01:49.280 I look terrifying. So then I so then what I 0:01:49.360 --> 0:01:53.760 do is to counteract the terror, I smile at people. 0:01:54.040 --> 0:01:58.800 That makes it worse. They're like, oh my god, the 0:01:58.840 --> 0:02:03.200 creepy sociopath. He's smiling. Now I'm really terrified. So I'm 0:02:03.200 --> 0:02:05.360 a little bit conflicted. If either of you have got 0:02:05.360 --> 0:02:07.240 a solution, just let me know. 0:02:08.160 --> 0:02:10.880 It's a motorbike that really takes it up the next 0:02:10.960 --> 0:02:11.480 level too. 0:02:12.360 --> 0:02:14.880 Well. The motorbike is yeah, well, when I'm just talking 0:02:14.880 --> 0:02:18.280 about walking out, yeah, if you're on the motorbike, one 0:02:18.320 --> 0:02:21.320 of my motorbikes is I shouldn't say it, I won't 0:02:21.320 --> 0:02:23.520 say it, but it's pretty fucking loud. Let's just say that, 0:02:23.560 --> 0:02:26.800 shout out to the RTA. And if I ride through 0:02:26.840 --> 0:02:29.360 the middle of cars, which is you're allowed to do 0:02:29.480 --> 0:02:31.840 when the cars are stopped at traffic lights, it's called 0:02:31.919 --> 0:02:35.280 lane splitting. It's fair to say it sounds like there's 0:02:35.320 --> 0:02:40.600 a fucking tornado coming through, or a volcano or some 0:02:40.680 --> 0:02:44.280 kind of earthquake coming through, and I just tinker through there. 0:02:44.760 --> 0:02:46.960 But what's funny, Kate, We'll shut up. I'll shut up 0:02:47.000 --> 0:02:50.640 after this is depending on which motorbike come on. If 0:02:50.720 --> 0:02:53.600 I'm on the little, tiny, little Weeni scooter, which is 0:02:53.600 --> 0:02:56.760 a one point fifty, which wouldn't pull Nanna off the 0:02:56.760 --> 0:03:03.080 bloody potty. It's got like four horse power. Sorry, we 0:03:03.120 --> 0:03:05.520 just had a quick adjustment everyone. But anyway, depending on 0:03:05.560 --> 0:03:07.680 what bike I'm on, people will either look at me 0:03:07.800 --> 0:03:10.760 up and down like I'm some kind of vagrant, or 0:03:11.400 --> 0:03:15.680 absolutely totally avoid my stare and just they will not 0:03:15.919 --> 0:03:19.800 look at me or the bike. Or but I don't 0:03:19.880 --> 0:03:22.120 like that because I'm friendly. I'm like Humphrey Beer with 0:03:22.160 --> 0:03:23.880 two wheels under me. But they don't know that. 0:03:24.600 --> 0:03:27.840 I didn't realize how much fun motorbikes were. My girlfriend's 0:03:27.840 --> 0:03:29.400 a cop and she took me on the back of 0:03:29.440 --> 0:03:32.200 her motorbike. And I just thought, you know, just getting 0:03:32.240 --> 0:03:34.280 on a motorbike like you did when you were sort 0:03:34.280 --> 0:03:37.040 of kids, and I don't know. And I got on 0:03:37.120 --> 0:03:40.080 and I was like, it was terrifying. She's like, my 0:03:40.440 --> 0:03:44.000 inner thigh muscles were squeezing her so tight that she 0:03:44.120 --> 0:03:47.000 thought her body was going to go numb. She's like, 0:03:47.080 --> 0:03:50.320 you've stopped circulation to my lower body. Can you stop 0:03:50.800 --> 0:03:52.960 squeezing me? Because I didn't want to grab her and 0:03:53.040 --> 0:03:55.520 choke her, so I was just hanging on with my 0:03:55.720 --> 0:03:56.840 legs for dear life. 0:03:58.000 --> 0:04:00.480 That's so funny. Well, you know, Tiffany Ankle has got 0:04:00.480 --> 0:04:03.680 a very high power motorcycle theirself, do you know? 0:04:04.440 --> 0:04:08.800 No, Okay, terrifying, join the crew. It's the betest fun. 0:04:09.280 --> 0:04:11.880 It was a massive I was like, people do this 0:04:11.920 --> 0:04:15.760 all day every day like that height. It's fun. It's 0:04:15.760 --> 0:04:19.600 a lot of fun, so scary. I'm glad it's loud 0:04:19.720 --> 0:04:21.680 because then I feel like I'm less likely to get 0:04:21.760 --> 0:04:24.560 hit by a car. The louder it is, the more 0:04:24.640 --> 0:04:25.400 you hear it coming. 0:04:26.279 --> 0:04:29.080 You know what's interesting about And like I'd hate to 0:04:29.120 --> 0:04:32.320 bring up psychology, but you know, it's me. What's interesting 0:04:32.440 --> 0:04:34.680 is you can put someone on the back, they'll have 0:04:34.720 --> 0:04:38.320 the best experience ever, and their body will be producing 0:04:38.320 --> 0:04:41.760 all these great hormones and you know, their their heart 0:04:41.839 --> 0:04:46.240 rate will be relatively low, and they'll be like, they'll 0:04:46.320 --> 0:04:50.560 just be having the best time psychologically, emotionally and even physiologically, 0:04:50.720 --> 0:04:53.680 just joy. And you could take someone else on the 0:04:53.760 --> 0:04:58.120 exact same route, same speed, same everything, and they're on 0:04:58.160 --> 0:05:04.279 the back having a fucking total meltdown, and you're like, oh, 0:05:04.360 --> 0:05:07.480 this is so interesting because I've had that before where 0:05:07.520 --> 0:05:12.479 I'm tinkering along with someone and I had somebody just 0:05:12.760 --> 0:05:15.120 hit like basically hit me so hard. I'm like, what 0:05:15.200 --> 0:05:18.360 They're like, pull over, Piliver, pilover, And we weren't doing anything, 0:05:18.600 --> 0:05:20.880 and they got off and they wouldn't get back on, 0:05:21.960 --> 0:05:24.880 and I'm like and they I mean, they were safe 0:05:25.279 --> 0:05:26.880 or as safe as you can be with me, which 0:05:26.880 --> 0:05:31.400 is relatively safe. But yeah, and it's like nothing had happened. 0:05:31.480 --> 0:05:34.120 They were just they actually had started to have a 0:05:34.120 --> 0:05:38.560 panic attack. Yeah, yeah, yeah. And then you have other 0:05:38.720 --> 0:05:42.680 people who are like they've never been on we get home, 0:05:42.720 --> 0:05:45.520 We've done a fifteen minute kid quick buzz around, we 0:05:45.560 --> 0:05:49.160 get home and they're like, can we go again? It's 0:05:49.240 --> 0:05:51.880 like it's like lunar park for free. 0:05:52.200 --> 0:05:55.480 But it's so funny that it's like a roller coaster. 0:05:56.240 --> 0:06:00.280 Yeah, but that individual psychological and emotional response to the 0:06:00.320 --> 0:06:05.560 same stimulus. I find that shit fascinating, you know, because 0:06:05.560 --> 0:06:09.640 we're always talking about how reality is subjective. So for 0:06:09.760 --> 0:06:15.160 one person it's literally terrifying, but the exact same thing 0:06:15.839 --> 0:06:20.839 for someone else is just joyful. Think about that. That's 0:06:20.839 --> 0:06:21.160 fucking it. 0:06:21.800 --> 0:06:25.240 It's unpredictable. I think that's a scary bit for me, 0:06:25.480 --> 0:06:27.719 Like I will jump out of a plane. I've jumped 0:06:27.760 --> 0:06:31.160 out with my own parachute, not with people with me, 0:06:31.560 --> 0:06:33.440 and had to pull my own parachute. But I was 0:06:33.480 --> 0:06:35.000 in control of it, and I knew where I was 0:06:35.040 --> 0:06:37.799 going and it was down, and I knew what feet 0:06:37.880 --> 0:06:40.120 I had to get to before I pulled the court 0:06:40.400 --> 0:06:42.760 on the back of someone else's motorbike, I don't know 0:06:42.800 --> 0:06:44.440 what's in front of me, I don't know what's coming 0:06:44.520 --> 0:06:48.400 up and where we're going. And yeah, I think it 0:06:48.440 --> 0:06:50.120 was the unpredictability of it. 0:06:51.080 --> 0:06:55.120 Well, I think firstly, it's hilarious that you think you're 0:06:55.160 --> 0:06:57.800 totally in control with a parachute because you're fucking knowed. 0:06:58.640 --> 0:07:03.120 That's hilarious, you know, if you were exactly, But you're 0:07:03.200 --> 0:07:05.680 much more in control than sitting on the back on 0:07:05.760 --> 0:07:09.120 the back of somebody. I'm with you. I I mean, 0:07:09.560 --> 0:07:11.400 this is hilarious, but I would not get on the 0:07:11.400 --> 0:07:13.800 back of somebody's because I just don't trust people. I 0:07:13.840 --> 0:07:17.920 trust me, which is probably arrogant, but I just know, 0:07:18.960 --> 0:07:20.840 like I've never I shouldn't even say it, but I've 0:07:20.840 --> 0:07:23.040 never had an accident. Nobody's ever been hurt on the 0:07:23.040 --> 0:07:25.360 back with me, and I intend to keep it that way. 0:07:25.400 --> 0:07:29.000 But at the same time, I'm quite particular about who 0:07:29.040 --> 0:07:31.720 I let on the back. And somebody on this particular 0:07:31.760 --> 0:07:34.680 show hadn't been on a motorbike for years and then 0:07:34.720 --> 0:07:37.040 got on the back of one of mine and then 0:07:37.120 --> 0:07:39.360 got off. And when that's it, I'm buying a motorbike 0:07:39.440 --> 0:07:42.600 and literally within fucking five days had a motorbike. 0:07:43.080 --> 0:07:51.000 Wow. Wow, yeah, the motorbike. I was like, I remember this, 0:07:51.680 --> 0:07:52.920 that's wow. 0:07:53.320 --> 0:07:56.600 Oh yeah. Then she went out and bought like a 0:07:57.160 --> 0:08:03.840 seven hundred and fifty cc fucking high performance Japanese fucking rocket. 0:08:04.240 --> 0:08:06.320 I'm like, well, could you not have started off with 0:08:06.440 --> 0:08:09.560 I don't know, like a scooter nut. Let's just go 0:08:09.640 --> 0:08:14.040 for the formula one. Let's start that, all right. So 0:08:14.760 --> 0:08:16.800 I know you want to talk about a couple of things. 0:08:16.880 --> 0:08:19.840 I want to ask you one thing first, which is 0:08:19.880 --> 0:08:22.600 unrelated to where we're going. I want to talk to 0:08:22.640 --> 0:08:28.320 you for a minute about fiber because somebody was telling 0:08:28.360 --> 0:08:31.920 me today. A friend of mine who's doing a master's 0:08:31.960 --> 0:08:36.679 in nutrition, said, I don't know about this, but like 0:08:36.960 --> 0:08:40.440 they read that or somebody one of their lecturers had 0:08:40.480 --> 0:08:46.920 said that, um, you should have fiber with every meal, 0:08:47.160 --> 0:08:49.840 Like every time you have protein, you should have fiber. 0:08:50.760 --> 0:08:54.160 Whereas I will often have just something which is like 0:08:54.640 --> 0:08:58.600 chicken skewers and a bit of peanut sauce, so there's 0:08:58.640 --> 0:09:01.720 no really other than maybe a gram or two of 0:09:01.720 --> 0:09:05.560 sugar in the peanut sauce maybe, but essentially just protein. 0:09:06.000 --> 0:09:10.000 Most meals I would have both protein and carbs and fat. 0:09:10.720 --> 0:09:12.559 What are your thoughts on fiber? 0:09:14.440 --> 0:09:20.400 So your human body is outnumbered by bacterial cells one 0:09:20.440 --> 0:09:25.080 point three to one when you are eating your protein 0:09:25.200 --> 0:09:29.480 carbohydrating quickly processed foods, which is not in that meal 0:09:29.559 --> 0:09:33.520 the proteins you know, slowly digesting food, but your gut. 0:09:33.559 --> 0:09:37.200 Bacteria only eat fiber, so when you eat, you need 0:09:37.240 --> 0:09:39.679 to feed the other half of your body, or what 0:09:39.840 --> 0:09:43.520 is more than half of your body, So your bacteria 0:09:43.559 --> 0:09:47.559 only feast on the things you don't digest. So you 0:09:47.600 --> 0:09:51.600 are digesting that protein, you're going to digest the sugars, 0:09:51.679 --> 0:09:54.280 you need to leave them something. So the fact that 0:09:54.320 --> 0:09:57.319 you said peanut sauce, if there's real peanuts in your peanuts, 0:09:57.679 --> 0:09:59.720 peanuts still have fiber, so they would have got a 0:09:59.720 --> 0:10:02.040 little bit tweet. But the reason why you want to 0:10:02.040 --> 0:10:05.040 have fiber at each medal is because only fifty percent 0:10:05.160 --> 0:10:07.160 or less than fifty percent of your body is human 0:10:07.200 --> 0:10:09.720 cells that need to be fed. You actually need to 0:10:09.760 --> 0:10:13.319 feed feed the trillions of bacteria in your body. And 0:10:13.400 --> 0:10:17.520 it's not just bacteria, it's bacteria, fungi, viruses, all these 0:10:17.559 --> 0:10:22.080 things that we live with in our body everywhere that 0:10:22.160 --> 0:10:25.120 actually keep us alive, so we don't have them we die. 0:10:25.800 --> 0:10:29.520 Are you saying I've got more bacterial cells than krag 0:10:29.640 --> 0:10:30.680 cells in my body? 0:10:31.000 --> 0:10:34.760 Absolutely? And in terms of DNA, you have like one 0:10:34.880 --> 0:10:38.160 hundred times or I can't remember the number, but many, 0:10:38.200 --> 0:10:43.360 many multiples more DNA bacterial DNA. I think your human 0:10:43.480 --> 0:10:45.960 DNA would fit in your big toe, and then the 0:10:45.960 --> 0:10:49.080 rest of your body would be bacterial DNA, so you 0:10:49.200 --> 0:10:54.240 literally are your bacteria. So what's the role of bacteria. 0:10:54.320 --> 0:11:01.800 It must have a functional symbiotic relationship, so that bacteria 0:11:02.200 --> 0:11:04.440 talks to our brain. So the gut brain connection that 0:11:04.480 --> 0:11:07.720 we all hear about and know about, it is telling 0:11:07.760 --> 0:11:11.439 our body what to do, how to feel. The bacteria 0:11:11.640 --> 0:11:16.640 are also processing certain nutrients, so from they make short 0:11:16.720 --> 0:11:19.920 chained fatty acids. So short chained fatty acids can help 0:11:20.000 --> 0:11:23.800 us with suppressing appetite, but they also reduce information. So 0:11:23.960 --> 0:11:31.600 buerrate can help reduce information in the body. It can 0:11:33.440 --> 0:11:36.439 fix help with the lining of the bowels, it can 0:11:36.480 --> 0:11:43.600 reduce cancers. Basically, the gut microbiome and all the viruses, 0:11:43.640 --> 0:11:46.480 all the things that are part of that. Now is 0:11:46.600 --> 0:11:50.160 the thing we didn't know about. That is the everything now. 0:11:50.280 --> 0:11:54.480 So it's it's the abyss. If anyone says they know 0:11:54.559 --> 0:11:58.360 everything about it, we don't know anything really in comparison 0:11:58.520 --> 0:12:01.360 of what there is to know. So it's like before 0:12:01.400 --> 0:12:04.360 we knew we had DNA, if that makes sense, you know, 0:12:04.480 --> 0:12:08.319 like we only so it's the next thing that we're 0:12:08.400 --> 0:12:10.920 learning about that's more important than we thought. It was. 0:12:11.720 --> 0:12:14.120 All right, last one and this is out of your wheelhouse, 0:12:14.160 --> 0:12:18.839 so just take a stab. What about environmental germs and bacteria? 0:12:18.960 --> 0:12:23.679 And I feel like my instinct tells me that, Like 0:12:23.760 --> 0:12:26.360 I grew up in the country, riding bikes in dirt 0:12:26.440 --> 0:12:31.120 and riding through fucking forests and picking up frogs and 0:12:31.440 --> 0:12:35.400 dog shits and whatever, right just like and washing my 0:12:35.559 --> 0:12:38.120 hands every third day if I had to, if Mum 0:12:38.200 --> 0:12:42.960 was watching, and nobody got sick or rarely like I 0:12:43.000 --> 0:12:46.400 remember growing up like almost never getting a cold or 0:12:46.400 --> 0:12:50.400 the flu or I don't know, I think that, I mean, 0:12:50.400 --> 0:12:52.120 we were normal. Of course I washed my hands and 0:12:52.160 --> 0:12:55.719 showered every day, but there was just not this obsession 0:12:55.960 --> 0:13:03.880 about absolute cleanliness and you know, washing your hands every 0:13:03.920 --> 0:13:07.480 seventeen seconds. And do you think we've overdone it on 0:13:07.520 --> 0:13:11.520 the environmental kind of impact of bacteria on our body? 0:13:12.280 --> 0:13:17.680 Absolutely, because dirt, like even a teaspoon of dirt as 0:13:18.440 --> 0:13:22.640 hundreds of thousands millions of bacteria, maybe even trillions of bacteria. 0:13:22.760 --> 0:13:26.320 So bacteria is everywhere, and in the past we just 0:13:26.600 --> 0:13:29.160 washed our hands if we, I don't know, had to 0:13:29.160 --> 0:13:32.480 get dolpool off a boot or something like that, because 0:13:32.520 --> 0:13:35.400 we thought that type of bacterial was bad for us, 0:13:35.480 --> 0:13:39.080 but we didn't know some bacteria was good. So obviously 0:13:39.120 --> 0:13:41.680 the bacteria that's in our environment, some of that is 0:13:41.720 --> 0:13:45.520 good for us, and that bacteria also would be challenging 0:13:45.600 --> 0:13:49.520 our immune system and building up immunity, and that they 0:13:49.559 --> 0:13:51.920 talk about, you know, the reason why we have so 0:13:52.000 --> 0:13:56.760 many more allergies to everything now purely because of this 0:13:58.240 --> 0:14:01.880 hygiene and not being exposed to bacteria as well. So 0:14:01.920 --> 0:14:04.160 you need to be exposed to some bacteria. But on 0:14:04.160 --> 0:14:07.080 the flip side of that, there's a lot around bacteria 0:14:07.160 --> 0:14:10.920 and birth. So if you get born through a vaginal canal, 0:14:11.360 --> 0:14:14.280 you're coming in contact with lots of bacteria down there, 0:14:14.280 --> 0:14:18.960 but also feces, and then that little baby is first 0:14:19.040 --> 0:14:22.520 exposure to bacteria is at least the mother's bacteria, whereas 0:14:22.520 --> 0:14:26.960 if the baby's born via a sea section, that bacteria 0:14:27.000 --> 0:14:30.120 that they're being exposed to is hospital bacteria, which is 0:14:30.200 --> 0:14:33.360 not good bacteria. So they believe it has a long 0:14:33.480 --> 0:14:38.680 term effect on their overall health status for the rest 0:14:38.680 --> 0:14:41.480 of their life. And it's not to mean that those 0:14:41.800 --> 0:14:45.520 kids born via sea section will be less healthy. It 0:14:45.720 --> 0:14:49.640 just means they have less exposure to the right sorts 0:14:49.640 --> 0:14:52.960 of bacteria early on, so their immune system needs to 0:14:53.040 --> 0:14:56.520 catch up. So they do things now like vaginal smears 0:14:56.560 --> 0:15:00.000 after birth and just making sure the baby is cut 0:15:00.320 --> 0:15:02.840 in you know, the mum's bacteria, or even the dads. 0:15:02.880 --> 0:15:04.920 If the mum has to go for surgery, the dad 0:15:04.960 --> 0:15:08.080 should be ripping off his clothes and exposing that baby 0:15:08.160 --> 0:15:10.760 to the first bacteria they get, which is at least 0:15:10.800 --> 0:15:14.080 one of the parents bacteria to start building up the microbiome. 0:15:14.360 --> 0:15:17.280 Because the microbiome is built by the ages of sort 0:15:17.280 --> 0:15:19.960 of two to five. You have everything that you need, 0:15:20.120 --> 0:15:22.760 like your life is built on what happens in those 0:15:23.040 --> 0:15:25.560 first couple of years alive. So you really want to 0:15:25.600 --> 0:15:29.200 make sure you've been exposed to the right sorts of bacteria. 0:15:29.240 --> 0:15:32.760 And they even say that pets share some of the microbome, 0:15:32.880 --> 0:15:36.640 some of the bacteria with their owners. Wow, yeah, and 0:15:36.640 --> 0:15:39.040 there's benefits to having a pet with that bacteria. 0:15:39.800 --> 0:15:43.520 Well, TIFF's never going to get sick again because she's 0:15:43.680 --> 0:15:45.880 always intertwined with her cat and her dog. 0:15:46.800 --> 0:15:47.240 There you go. 0:15:48.600 --> 0:15:51.200 Although there is that thing that cats, what's that thing 0:15:51.280 --> 0:15:54.680 that cats give their owners that sucks up their brain? 0:15:55.200 --> 0:15:59.800 Top Oh yeah, yeah, Cat, I do know. 0:16:01.160 --> 0:16:04.600 Kind of It's like bacteria is like strength training for 0:16:04.720 --> 0:16:09.000 your immune system. It's like it's like, you know, you 0:16:09.040 --> 0:16:12.720 go to the gym for the muscles and you go, yeah, 0:16:13.000 --> 0:16:15.920 smear some bacteria on you. That sounds disgusting, but fuck 0:16:15.960 --> 0:16:18.760 it for your immune system. All right, So that's good. 0:16:18.760 --> 0:16:20.880 Thank you for answering that question. Oh. 0:16:21.000 --> 0:16:23.640 The last part of that would be the fecal transplants. 0:16:23.640 --> 0:16:25.280 When you start to think about that, you would have 0:16:25.320 --> 0:16:28.080 heard about that. You get someone else when you either 0:16:28.120 --> 0:16:31.160 take a crapsule or you use an anima and get 0:16:31.160 --> 0:16:31.520 it up there. 0:16:31.560 --> 0:16:35.800 The rapture a craptal Oh fuck, I don't recommend that 0:16:35.840 --> 0:16:37.720 because you don't know what's in it, but hey, that 0:16:37.880 --> 0:16:40.120 is a way of getting the bacteria in other than 0:16:40.240 --> 0:16:43.960 nanama or a camera insertion by surgery. 0:16:44.240 --> 0:16:47.160 Any show where we use the term crapsual, I'm happy 0:16:47.200 --> 0:16:50.840 as fuck tell people, just so, just quickly, what is 0:16:50.880 --> 0:16:56.200 the alleged science behind putting somebody's poo up your betom 0:16:57.160 --> 0:17:01.120 to join your poo or that to have it that region. 0:17:02.280 --> 0:17:05.920 So there is really good clinical trials and evidence and 0:17:06.280 --> 0:17:09.879 procedures happening all around the world as we speak now. 0:17:11.000 --> 0:17:14.840 One of the treatments for I think it's seed difficult. 0:17:15.400 --> 0:17:19.440 It's the bacteria that destroys the gut lining that causes 0:17:19.600 --> 0:17:24.280 ulcerated collidis. If you get someone who's got a healthy 0:17:25.240 --> 0:17:27.920 gut and you get their pooh and put it into 0:17:27.960 --> 0:17:32.000 someone with an unhealthy gut, they saw results in some 0:17:32.040 --> 0:17:34.879 of these studies. I've seen just within sort of twenty 0:17:34.880 --> 0:17:39.639 four to forty eight hours that a completely ulcerated pussy 0:17:39.840 --> 0:17:42.879 bleeding bow could start to repair and recover. 0:17:43.600 --> 0:17:46.720 There's how new are There's Tiff and I'm both nearly 0:17:46.800 --> 0:17:50.919 heaving into the vakan the bucket. That's there's the title 0:17:50.960 --> 0:17:58.320 of the pussy heaving ulcerated bow and Hey, everyone, hope 0:17:58.320 --> 0:18:05.280 you're enjoying your tart. It's not block say that again. 0:18:05.480 --> 0:18:10.760 So so it basically healed them in a short. 0:18:11.240 --> 0:18:13.359 In a very short amount of time. And this is 0:18:13.400 --> 0:18:18.080 in conditions for people that medications don't work. They any 0:18:18.080 --> 0:18:21.359 other treatment they've tried, They've just got this chronic inflammation. 0:18:21.600 --> 0:18:26.520 So the inflammation is cured by the healthy bacteria that's 0:18:26.640 --> 0:18:30.280 located in the feces of someone else. And the first 0:18:30.400 --> 0:18:32.959 sort of Australian trial on this. It actually made it 0:18:32.960 --> 0:18:35.720 to TV almost It must have been a decade ago 0:18:35.760 --> 0:18:39.800 alonger I think was a I think a father donated 0:18:39.840 --> 0:18:42.600 it to his either son or daughter or something like that, 0:18:42.640 --> 0:18:46.080 and that was the first kind of you know, public 0:18:47.000 --> 0:18:48.479 show of how this all worked. 0:18:49.040 --> 0:18:53.119 Yeah, yeah, no, it does seem. I think. What's interesting is, 0:18:54.200 --> 0:18:57.320 you know, the idea of some of these things are 0:18:57.720 --> 0:19:02.399 almost like psychologically repellent. If not, they are right, but 0:19:02.480 --> 0:19:05.840 it's like, well, if it works, it's like, yeah, would 0:19:05.840 --> 0:19:08.160 I do it? If I was sick and you go, 0:19:08.320 --> 0:19:11.280 we're going to do fuck up? I wouldn't even think 0:19:11.280 --> 0:19:11.720 about it. 0:19:12.119 --> 0:19:15.399 Hey, have you done your microbome test? Do you know 0:19:15.440 --> 0:19:16.480 if you have healthy poo? 0:19:17.200 --> 0:19:19.320 No? No, But what I'll do is I'll come down 0:19:19.359 --> 0:19:21.399 to your joint and bring a little spatchul before. 0:19:21.160 --> 0:19:24.240 You're welcome, I'll send it off for you and we 0:19:24.280 --> 0:19:25.200 can have it tested. 0:19:25.520 --> 0:19:27.200 Yeah. Oh my god, Oh my god. 0:19:27.520 --> 0:19:29.399 That was what I want to talk to you about today. 0:19:29.920 --> 0:19:31.760 Well can we can we go there in one sec? 0:19:31.880 --> 0:19:36.320 I want to because I'm so excited you're here. Do 0:19:36.320 --> 0:19:38.679 you know what, Like one of my problems at the 0:19:38.720 --> 0:19:43.720 moment is I'm when I'm out, I'm always listening to 0:19:45.000 --> 0:19:50.239 somebody smart talking right, obviously not me, but and I 0:19:50.280 --> 0:19:53.760 was listening to these two smart dudes. I won't. It 0:19:53.760 --> 0:19:57.840 doesn't matter who they're talking about. Metabolic psychiatry. Have you 0:19:57.880 --> 0:20:02.440 ever have you heard that term? Yes, I'm like, oh 0:20:02.480 --> 0:20:08.159 my god, this and I did ten minutes of research right, 0:20:08.200 --> 0:20:10.600 and I'm like, oh fuck, I can't. This is gonna 0:20:11.040 --> 0:20:12.800 I'm going to go down this rabbit hole for a 0:20:12.840 --> 0:20:16.600 month and forget my PhD that's due next Friday. So 0:20:17.600 --> 0:20:20.399 I'm just going to shut this fucking door. But this 0:20:20.560 --> 0:20:25.560 is the problem. There's so much incredible research, and you know, 0:20:25.600 --> 0:20:27.960 there's also lots of shit research, but there are so 0:20:28.200 --> 0:20:33.920 many potential therapies and treatments and protocols that are emerging. 0:20:34.240 --> 0:20:36.960 And you know, but then at the same time, you 0:20:37.080 --> 0:20:39.880 listen to five experts talk about one topic, you get 0:20:39.960 --> 0:20:47.200 five variations, if not five, completely different fucking ideas. But yeah, 0:20:47.359 --> 0:20:50.440 so and so basically what they're doing, correct me if 0:20:50.440 --> 0:20:52.040 I'm wrong, you might know more than me. But they're 0:20:52.040 --> 0:20:57.119 treating people with psychiatric disordered, psychological and mental issues with 0:20:57.240 --> 0:21:01.160 food with food and getting fucking incredible results. Now that's 0:21:01.200 --> 0:21:03.960 not say get off your medication. It's just to say 0:21:04.000 --> 0:21:08.679 that some of the research is proving to be you know, 0:21:08.720 --> 0:21:11.879 where he was talking. This guy was talking about a 0:21:12.000 --> 0:21:15.560 patient who was on fifteen medications and got off all 0:21:15.560 --> 0:21:19.720 the medications within four weeks and with zero medication and 0:21:19.760 --> 0:21:22.959 a good diet, had pretty much no symptoms. Now, of course, everyone, 0:21:23.000 --> 0:21:26.520 that's not a recommendation. That's just what I heard on 0:21:27.160 --> 0:21:30.120 a podcast this morning. But that's what made me come 0:21:30.160 --> 0:21:32.200 home and go, is this bullshit? Or is this because 0:21:32.200 --> 0:21:36.320 that again you hear things that aren't true. But yeah, 0:21:36.440 --> 0:21:40.440 so let's take it for a I'm going to once 0:21:40.480 --> 0:21:42.359 I'm finished all my shit, I'm going to do a 0:21:42.400 --> 0:21:46.000 little bit of a deep dive into the research just 0:21:46.040 --> 0:21:46.280 for me. 0:21:46.840 --> 0:21:51.520 Have you interviewed Professor Flies Jaka? 0:21:51.840 --> 0:21:52.399 I don't know. 0:21:52.640 --> 0:21:56.399 I don't the Food and Mood Center from Deacon University. 0:21:57.160 --> 0:22:02.920 So she founded one of the most well known studies 0:22:02.920 --> 0:22:06.239 in the world exactly what you're talking about. And it 0:22:06.280 --> 0:22:09.400 was in twenty fourteen, I think it was published, and 0:22:09.800 --> 0:22:13.920 it was the first randomized control trial in I don't 0:22:13.920 --> 0:22:15.359 know if it's the first in the world. It's the 0:22:15.400 --> 0:22:18.800 most well known and most well spoken about one where 0:22:19.040 --> 0:22:24.080 people either received counseling or a change of diet and 0:22:24.119 --> 0:22:27.800 seeing a dietitian. And the people that got the counseling 0:22:28.320 --> 0:22:32.480 improved their major depression anxiety by seven percent. The people 0:22:32.480 --> 0:22:35.320 that went on the Mediterranean diet and saw a dietitian 0:22:35.840 --> 0:22:41.080 improved their major depression anxiety by thirty four or thirty 0:22:41.119 --> 0:22:46.000 six percent, so five times greater. Yet this has happened 0:22:46.000 --> 0:22:49.680 over a decade ago, and we're still like, we don't 0:22:49.680 --> 0:22:52.000 all know about this. We're not using that as first 0:22:52.040 --> 0:22:54.000 line therapy. 0:22:54.200 --> 0:22:57.320 Diet simple yeah, I mean, and again everyone, we're not 0:22:57.359 --> 0:23:02.080 advocating anything, we're just talking. But there would seemed to be, uh, 0:23:02.320 --> 0:23:06.080 you know, financial incentives for some organizations not to have 0:23:06.160 --> 0:23:09.720 this information out there. All right, So now, Kate, you 0:23:09.840 --> 0:23:14.200 reached out as because you wanted to chat today, and 0:23:14.240 --> 0:23:18.080 thank you for reaching out. Your you've been elevated to 0:23:18.280 --> 0:23:23.280 elevated to unpaid unpaid resident nutritional gurus. 0:23:24.680 --> 0:23:28.000 You had some testing done or have you got some results? 0:23:28.160 --> 0:23:31.879 And you I think you wanted to chat about why 0:23:31.920 --> 0:23:35.680