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Speaker 1: Appoche production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I can be with a grip of pain, close your

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Speaker 1: eyes or lower your gaze. Relax your eyes, relax your ears,

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Speaker 1: relax your jaw, relax your shoulders down, and bring your

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Speaker 1: attention to your breath. Allow the events of your day

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Speaker 1: to run through your mind from when you woke up

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Speaker 1: to this very moment. Reflecting on pain, reflect on being

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Speaker 1: accepting and breathing through pain. Reflect on how pain and

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Speaker 1: breath work shaped your day. Hmm, what can you learn

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Speaker 1: from this? Now? Think of three things that happened today

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Speaker 1: that you can be grateful for. Say thank you, and

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Speaker 1: then let go, releasing the day and all thoughts that

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Speaker 1: came with it. Calling your energy back to this moment,

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Speaker 1: bringing your attention to your breath, breathing in and out

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Speaker 1: of your nose, Drawing your breath down into your belly

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Speaker 1: where there are no thoughts at all. Follow us on

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Speaker 1: Instagram at your morning mantra.