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Speaker 1: Appogie production. Hi, I'm Divina and this is your morning mantra.

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Speaker 1: Today's reflection is all about living from the inside out.

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Speaker 1: Before we begin, let's just take a moment to ground ourselves.

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Speaker 1: Finding a comfortable position and if it's safe to do so,

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Speaker 1: gently closing down your eyes, taking a deep inhale through

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Speaker 1: the nose and a full exhale through the mouth, allowing

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Speaker 1: yourself to anchor into this very moment and release any

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Speaker 1: tension that may have been wearing you down. What truth

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Speaker 1: is alive in your body right now? How can you

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Speaker 1: let your inner world guide your outer actions? Now? I'd

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Speaker 1: like you to repeat the mantra with a sense of confidence.

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Speaker 1: I let my inner world lead the way. Thank you

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Speaker 1: so much for listening, and I'll see you again tomorrow

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Speaker 1: for your morning metra us