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Speaker 1: Apologie production good morning. I am Divina, and this is

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Speaker 1: your morning mantra. Today. Our meditation is about cultivating pleasure

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Speaker 1: in your life. But before we begin, let's just take

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Speaker 1: a moment to ground ourselves. Finding a comfortable position and

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Speaker 1: if it's safe to do so, gently closing your eyes,

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Speaker 1: taking a deep breath in filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Again,

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Speaker 1: let's inhale deeply and exhale slowly with each breath, feeling

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Speaker 1: yourself becoming more and more relaxed and more present. Within

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Speaker 1: this moment, I embrace the pleasure that life offers me.

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Speaker 1: That is your mantra for the day. I'd like you

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Speaker 1: to visualize yourself surrounded by the things that bring you

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Speaker 1: the most joy and the home most pleasure, feeling the

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Speaker 1: wolves and satisfaction that these experiences bring. It could be

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Speaker 1: your morning coffee in the peace and quiet of your

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Speaker 1: home while your family sleeps, or a great chapter of

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Speaker 1: your favorite book before you go to sleep, repeating to yourself,

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Speaker 1: I embrace the pleasure that life offers to me. You

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Speaker 1: can carry this sense of pleasure with you throughout your

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Speaker 1: day by seeking out moments of joy and delight, even

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Speaker 1: the smallest ones. I invite you to pay attention of

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Speaker 1: the sights, sounds, and smells that bring you pleasure. I

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Speaker 1: invite you to incorporate small acts of pleasure into your

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Speaker 1: daily routine, like indulging in self care, like running a bath,

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Speaker 1: or even just watching your favorite romantic comedy. You to

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Speaker 1: make space in your life for the activities and the

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Speaker 1: experiences that genuinely make you happy, because well, you deserve it.

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Speaker 1: Thank you so much for joining me on this meditation.

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Speaker 1: You can follow us on Instagram at your morning mantra.

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Speaker 1: With love, Divina