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Speaker 1: Apologie production.

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Speaker 2: Hi, I'm Divina and this is your morning mantra. Today's

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Speaker 2: reflection is all.

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Speaker 3: About staying present, starting off with a deep breath in,

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Speaker 3: filling your lungs completely, and then slowly exhale, releasing.

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Speaker 4: Any tension in the shoulders and the jaw, taking another

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Speaker 4: cleansing breath in and exhaling fully.

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Speaker 1: What were you the most grateful for today and how

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Speaker 1: did bringing your awareness back to the present moment impact

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Speaker 1: your perspective and interactions. Now, I'd like you to repeat

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Speaker 1: the mantra with a sense of courage and confidence. I

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Speaker 1: am fully present in each moment of my life. Thank

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Speaker 1: you so much for listening, and I'll see you again

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Speaker 1: tomorrow for your morning mantras.

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Speaker 3: Or m

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Speaker 4: D D