1
00:00:05,881 --> 00:00:16,641
Speaker 1: Approche production. Good morning. I'm Jennifer Cray, host of your

2
00:00:16,721 --> 00:00:25,321
Speaker 1: Morning Mantra. We often measure success by external markers, money, status, recognition,

3
00:00:26,761 --> 00:00:29,401
Speaker 1: but true success is found when it gives us the

4
00:00:29,401 --> 00:00:34,040
Speaker 1: freedom to do more of what we love. Today's meditation

5
00:00:34,561 --> 00:00:39,801
Speaker 1: is about defining your Today's meditation is about defining your

6
00:00:39,840 --> 00:00:47,561
Speaker 1: personal success. Your morning mantra. Success is doing more of

7
00:00:47,561 --> 00:00:57,521
Speaker 1: what I love. Let's begin if it's safe to do so,

8
00:00:58,161 --> 00:01:03,801
Speaker 1: close your eyes or lower your gaze. Relax your eyes,

9
00:01:05,481 --> 00:01:13,360
Speaker 1: relax your ears, relax your jaw, relax your shoulders down,

10
00:01:15,161 --> 00:01:24,160
Speaker 1: and bring your attention to your breath, drawing your breath

11
00:01:24,241 --> 00:01:35,161
Speaker 1: down into your heart. We must be deliberate tailoring our

12
00:01:35,200 --> 00:01:44,761
Speaker 1: personal version of success and avoiding the trap of external

13
00:01:44,920 --> 00:01:57,801
Speaker 1: expectations or societal definitions. Success is about creating space to

14
00:01:57,921 --> 00:02:03,841
Speaker 1: do what matters most. When we follow what we love,

15
00:02:05,361 --> 00:02:13,641
Speaker 1: we feel aligned, We feel whole. Bring to mind what

16
00:02:13,800 --> 00:02:24,321
Speaker 1: lights you up, the activities, people, or moments that bring joy.

17
00:02:25,561 --> 00:02:31,561
Speaker 1: Times when the heart is full and wide, when the

18
00:02:31,641 --> 00:02:44,721
Speaker 1: mind is quiet and soft, when the sense of time dissolves.

19
00:02:44,761 --> 00:02:51,121
Speaker 1: Success is not necessarily about achieving money, status, or fame.

20
00:02:54,240 --> 00:03:00,001
Speaker 1: It's about having the freedom to live fully doing what

21
00:03:00,081 --> 00:03:07,800
Speaker 1: brings joy, peace and happiness. Today mantra success is doing

22
00:03:07,841 --> 00:03:12,761
Speaker 1: more of what I love. Repeat to yourself, either out

23
00:03:12,800 --> 00:03:18,081
Speaker 1: loud or in your mind. Success is doing more of

24
00:03:18,081 --> 00:03:28,121
Speaker 1: what I love. Bringing your awareness to your breath and

25
00:03:28,281 --> 00:03:33,321
Speaker 1: back to the space around you. Slowly open your eyes

26
00:03:35,361 --> 00:03:39,361
Speaker 1: to increase self awareness and growth. I invite you to

27
00:03:39,481 --> 00:03:43,721
Speaker 1: listen to this evening's reflection. You can also deepen your

28
00:03:43,761 --> 00:03:47,161
Speaker 1: practice with me on Inside Timer. Find the link in

29
00:03:47,201 --> 00:04:06,961
Speaker 1: the show notes below us