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Speaker 1: Appote production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relux your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath. Drawing your attention between your eyebrows. Becoming

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Speaker 1: aware of your thoughts. Becoming aware of the voice in

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Speaker 1: your head. Observe how this voice speaks to you, what

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Speaker 1: it says in what tones. The way you speak to

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Speaker 1: yourself influences how you talk to others and how you

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Speaker 1: perceive others. When your self talk is soft, forgiving, and thoughtful,

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Speaker 1: you will also come to see this in others. When

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Speaker 1: your self talk is critical and unforgiving, you will be

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Speaker 1: judgmental and critical of others. Becoming aware of and checking

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Speaker 1: in on your inner voice is meaningful and worth while.

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Speaker 1: Be kind to yourself. Be your own best friend. Today's mantra,

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Speaker 1: my self talk is kind, friendly, and supportive. Repeat to yourself,

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Speaker 1: either out loud or in your mind. My self talk

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Speaker 1: is kind, friendly, and supportive. Follow us on Instagram or

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Speaker 1: your morning mantra