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Speaker 1: This podcast is recorded on gadigal Land Always was, always

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Speaker 1: will be Aboriginal Land. Hey chicks, I'm sal and I'm

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Speaker 1: out and this is two broad chips.

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Speaker 2: To show that shares life lessons and tips to help

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Speaker 2: make you rich in life, rich rich, and today we

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Speaker 2: are sharing life changing habits that cost nothing to celebrate

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Speaker 2: the twenty twenty five launch of.

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Speaker 3: Rich in Life official launch's in stock. She's flying out

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Speaker 3: the door. But if you listen to.

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Speaker 2: Tuesday's episode, and also if you've been following along on socials, yeah,

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Speaker 2: you would know that we have relaunched rich in Life

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Speaker 2: for twenty twenty five and we have not one, but

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Speaker 2: three exciting new products. We've got our rich in Life

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Speaker 2: Planner and Diary, We've got our rich in Life Journal

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Speaker 2: and the Rich Conversation's cuts.

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Speaker 3: Plus you can also get the seventy five day rich

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Speaker 3: in Life Reset in the bundles too, so we've got

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Speaker 3: all the good stuff in there.

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Speaker 1: Yeah, look at us. Go exactly see Entrepreneur the business bitch.

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Speaker 3: So rich in Life is all about building habits that

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Speaker 3: make you feel rich in life. So we wanted to

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Speaker 3: discuss some of our favorite life changing habits that cost

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Speaker 3: us nothing.

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Speaker 1: But the reward is priceless.

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Speaker 3: The reward will make you rich in life literally, and

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Speaker 3: so we're going to get into what it actually means

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Speaker 3: to be rich in life and the habits that you

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Speaker 3: can incorporate to achieve that.

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Speaker 1: And if you.

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Speaker 3: Want to get your own copy of the rich in

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Speaker 3: Life formula, of course you can do that, but you

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Speaker 3: can also apply these in whatever way you want to.

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Speaker 1: We're never going to be like, no, you have to

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Speaker 1: buy it.

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Speaker 3: So as we always start with what's your life lesson

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Speaker 3: of the week?

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Speaker 1: Sally Bally, So my life lesson of the week is obviously.

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Speaker 2: With the rich in Life launch, we've been thinking a

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Speaker 2: lot about what makes us rich in life. There's a

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Speaker 2: sneaky bonus question at the end of all of our

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Speaker 2: interviews with our guests. We've been asking them what makes

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Speaker 2: them feel rich in life, And you chicks may have

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Speaker 2: seen we put them together and it just made me

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Speaker 2: realize that what makes you rich in life is really

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Speaker 2: different to each person, and how important it is to

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Speaker 2: ask yourself that question and do whatever you can to

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Speaker 2: lean into it.

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Speaker 3: Yeah, it was such a pleasure editing that together. Like

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Speaker 3: when I was making the edit, like I teared up

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Speaker 3: like multiple times, because when you ask people that you

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Speaker 3: see on their face the moment they think of the answer,

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Speaker 3: when you see the smile that genuinely just radiates from them,

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Speaker 3: when they think about what makes them feel rich in life.

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Speaker 3: And just being able to watch that again and edit

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Speaker 3: it all together and put music to it, it just

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Speaker 3: made me feel so rich in life. It just feels

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Speaker 3: really good to do something that means something and yeah,

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Speaker 3: I love that. That's such a good thing. What's your

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Speaker 3: life lesson?

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Speaker 1: So my life lesson is that it is it's November. Baby,

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Speaker 1: what comes in overbo baby sales? He's a baby. I'm ready.

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Speaker 3: I've been doing my sprints on keyboard. I have been

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Speaker 3: making wishless on keyboard. I have been researching sales and

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Speaker 3: dupes and everything that all the chickies need. Because of course,

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Speaker 3: the click Frenzy and Black Friday cheat sheets are coming.

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Speaker 3: So the click Frenzy cheat sheet will be dropping on

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Speaker 3: the first day of Clickfrenzy because that's when all the

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Speaker 3: sales drop. However, the Black Friday cheat sheet is going

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Speaker 3: to be coming early because we are already getting messages

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Speaker 3: about it.

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Speaker 1: And I'm like, please, actually wait. She will be coming

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Speaker 1: on the Monday of the.

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Speaker 3: Week of Black Friday, so she will be coming five

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Speaker 3: days earlier, because yes, there will be sales that drop earlier,

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Speaker 3: but the best sales for Black Friday will drop that week,

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Speaker 3: So there's no point in us dropping a cheat sheet

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Speaker 3: when the sales aren't going.

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Speaker 1: To be good, because we actually probably wouldn't.

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Speaker 3: Recommend shopping earlier for most things, as we always say,

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Speaker 3: if you absolutely need want something and you can't risk

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Speaker 3: it selling out, do your think.

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Speaker 1: But that's coming and I'm so excited.

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Speaker 3: But this sale season, we had a discussion and we

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Speaker 3: wanted to incorporate a way that we could ensure we

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Speaker 3: were not only helping you chicks save money, but helping

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Speaker 3: those in need. So for all the money that we

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Speaker 3: make from our affiliate links or clicks or partners, we

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Speaker 3: will be donating to charity. So if you are using

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Speaker 3: the cheat sheet, or if you're in our bro Chicks

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Speaker 3: Club or shopping buy links on our stories or link

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Speaker 3: in bio and that is an affiliate link, we are

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Speaker 3: going to be donating all of that money to those

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Speaker 3: in need to help victims of domestic violence in Australia,

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Speaker 3: the people of Palestine, and also Sydney Dogs and Cats

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Speaker 3: home because it is just so important for us. It's

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Speaker 3: such a huge value for us to make sure that

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Speaker 3: we are giving back from all the privileges and amazing

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Speaker 3: experiences that we get doing this job. But I think

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Speaker 3: this year and this is my life lesson of the week,

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Speaker 3: but it's kind of my life lesson of the year

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Speaker 3: is that I and I know you feel this way too.

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Speaker 3: I just feel so much joy when we are helping

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Speaker 3: and we are giving back, and even when it is

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Speaker 3: just as small as doing an advent calendar giveaway, but

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Speaker 3: when we send that message and you know, the chick

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Speaker 3: lack replies or the person replies and says like, thank

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Speaker 3: you so much. And it's so wild how the universe

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Speaker 3: works because so often.

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Speaker 1: And it's always such a random draw. But for example, someone.

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Speaker 3: That won the Akosa bedroom give away, her daughter had

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Speaker 3: been really, really sick and they'd been renovating and they

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Speaker 3: couldn't afford to keep renovating because of these hospital bills.

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Speaker 1: And for her to win that, she was like, this

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Speaker 1: is just I needed this.

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Speaker 3: And it's just those moments that it's just makes me

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Speaker 3: feel so happy and it is such an important value

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Speaker 3: for us. As two people, but as like a collective

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Speaker 3: and a brand to ensure that we're always giving back.

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Speaker 3: So when you're doing your shopping this sale season and

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Speaker 3: Black Friday, not only will we have the best cheat

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Speaker 3: sheet and the best sales, we are your one stop shop.

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Speaker 3: We also will be having exclusive deals from brands. But

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Speaker 3: please know that your shopping is going to be going

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Speaker 3: towards helping people as well.

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Speaker 1: So Kisses, It's a gift for you and a gift

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Speaker 1: for those needs. Those needs to win WINU.

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Speaker 3: Love it all right, Let's get into what it means

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Speaker 3: to be rich in live? What does it mean to

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Speaker 3: be rich in life?

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Speaker 1: Rich in life is the ability.

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Speaker 3: To identify, prioritize, and embody small pieces of joy that

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Speaker 3: add up to an enriched daily experience. It's about blending

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Speaker 3: goals with joy and allowing growth in a way that

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Speaker 3: feeds your soul without feeling like it's a chore. It's

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Speaker 3: about being present when you're getting your morning coffee, laughing

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Speaker 3: with your friends, putting on a clean T shirt, or

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Speaker 3: watching the first episode from a new season of your

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Speaker 3: favorite TV show.

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Speaker 1: The rich in Life formula isn't.

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Speaker 3: Here to tell you to work out five times a week,

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Speaker 3: drink your water, call your parents, earn six figures, and

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Speaker 3: so on and so forth. It's here to help you

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Speaker 3: identify what truly brings you joy and give you the

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Speaker 3: tools to help you achieve it. We didn't make it

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Speaker 3: to be like seventy five fucking hard or life everyone

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Speaker 3: knows how I feel about that, or like make you

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Speaker 3: feel bad, like what these planners are and these journals

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Speaker 3: are and these conversation cards are.

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Speaker 1: It's things that make you feel good.

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Speaker 3: It's about finding what makes you happy and ways to

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Speaker 3: incorporate that. And sometimes the things that make you happy

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Speaker 3: sometimes they are hard to do, and it's about being

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Speaker 3: able to build that habit or make it fun. But

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Speaker 3: it's not about identifying all the things you think you're

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Speaker 3: lacking in and then being like, Okay, I've.

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Speaker 1: Got to go do this and I've got to do that.

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Speaker 3: I've got to do that absolutely, not yeah, like you

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Speaker 3: can put in your habit tracker like listen to music,

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Speaker 3: you know, Like, it's about finding things that make you

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Speaker 3: feel fucking joy and have a good time.

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Speaker 1: I'm so sick and tired.

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Speaker 3: Of people feeling and even myself feeling at some point

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Speaker 3: in time this year, like every day's the same, or

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Speaker 3: that you're not ready to kick a door if it's hinges,

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Speaker 3: or that you're not having fun play and fun is

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Speaker 3: like the best part of life, and that's the richness

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Speaker 3: that we aim to give with this brand. It's like

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Speaker 3: a wellness brand that doesn't take itself too seriously.

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Speaker 2: Yeah, exactly, because that is so not our vibe or

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Speaker 2: our lifestyle. And we still want to challenge ourselves and

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Speaker 2: grow and become the best version of ourselves. But that

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Speaker 2: doesn't entail punishing yourself and putting yourself through things to

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Speaker 2: meet other people's expectations or even expectations that you put

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Speaker 2: on yourself that aren't going to make you happy.

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Speaker 3: Yeah, growth should be challenging, but never negative, like never

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Speaker 3: hard in a way that it's not right for you.

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Speaker 3: Because as like the very famous saying goes, anything that's

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Speaker 3: meant for you will never miss you. So like if

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Speaker 3: you're going against the grain on something like yes, growth

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Speaker 3: is challenge and there will always be highs and lows

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Speaker 3: and adversity, and if everything's good, then nothing's good.

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Speaker 1: But it's like not.

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Speaker 3: Everything should be hard. Not everything needs to feel like

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Speaker 3: an uphill battle. And that's why we made the planners

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Speaker 3: because there are so many amazing wellness brands and planners

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Speaker 3: out there, and absolutely like, if those work for you,

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Speaker 3: that's amazing. But I always felt like I was falling

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Speaker 3: behind in them because I was like, oh, fuck, I

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Speaker 3: didn't I didn't drink seven hundred liters of water today,

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Speaker 3: or I didn't do this, or I didn't do that.

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Speaker 3: And it's more about just finding what brings you joy

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Speaker 3: and that's why we made them.

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Speaker 1: But they are a little bit a little bit different

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Speaker 1: to last year.

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Speaker 2: Yeah, so how the twenty twenty five planner is different

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Speaker 2: to the twenty twenty four planner. The biggest difference is

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Speaker 2: that this year's planner is fully customizable to your own goals.

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Speaker 2: So we still have the twelve focuses throughout the year, but.

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Speaker 1: Last year we gave you your monthly focuses.

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Speaker 2: But this year it's all up to you, which I

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Speaker 2: think is so amazing because you know, you can really

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Speaker 2: sit down and be like, what do I want to

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Speaker 2: achieve this year and map out your focuses for the

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Speaker 2: year that ladder up to.

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Speaker 1: Whatever your greater goal is, or you can do it

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Speaker 1: as you go. Oh, like, you can really.

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Speaker 2: Mix and match it and customize it to what's going

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Speaker 2: to be motivating for you.

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Speaker 3: And it's also different because this year's is dated. Last

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Speaker 3: years was undated and after high request. It also features

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Speaker 3: a ribbon so that you can keep track of where

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Speaker 3: you are. We dated it as requested. It was one

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Speaker 3: of the highest requests from last year as well. But

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Speaker 3: it also helps keep you on track because I think

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Speaker 3: the reason people can go for undated things is and

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Speaker 3: I think it's fair enough, is because you can fall

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Speaker 3: off goals. But the point of this planner is that

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Speaker 3: it accounts for that. It has a refocused section in

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Speaker 3: the middle of every single month to help you get

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Speaker 3: back on track of whatever That focus is. That it's

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Speaker 3: okay if you don't keep up on your focuses per month.

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Speaker 3: So the biggest difference between this year and last year

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Speaker 3: is that we developed and created the rich in Life formula.

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Speaker 3: So it combines the science of microhabits, dopamine menus, goal

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Speaker 3: mapping and mood hydration, and budget tracking plus five worksheets

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Speaker 3: per month to keep you on track with your focus.

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Speaker 3: So basically, the year is broken down into twelve customized

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Speaker 3: monthly focuses and within those months, you've got five phases

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Speaker 3: which is Rise, Reset, Refocus, rest, and reflection. So Rise

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Speaker 3: is what do I want to focus on this month?

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Speaker 3: Reset is how do I.

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Speaker 1: Create an environment that I can.

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Speaker 3: Achieve this, Refocus is what can I introduce or change

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Speaker 3: to stay on track? Rest is what do I want

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Speaker 3: to leave behind that doesn't serve me? And reflection is

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Speaker 3: things I loved, learned and will improve on. And I

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Speaker 3: love these because as someone who can get bored with

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Speaker 3: shit really easily, I need like a little worksheet in

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Speaker 3: there to kind of keep me on track and be like, ooh,

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Speaker 3: what's new, what's fun? And then it's like twelve of

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Speaker 3: thirty day challenges, which I'm.

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Speaker 1: A slot for a thirty day challenge.

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Speaker 3: So if you can't commit to anything longer than that,

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Speaker 3: which is definitely tricky, like you know, we are all human,

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Speaker 3: it freshens it up and keeps it interesting all year,

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Speaker 3: and you can change your focus, so you can divide

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Speaker 3: it up in two different ways. And that is my

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Speaker 3: first life changing habit that costs nothing and is completely

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Speaker 3: changed my twenty twenty four when I learned about this.

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Speaker 3: But it's called goal mapping. So in the planner, we

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Speaker 3: teach you how to do this, and there are two

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Speaker 3: ways that you can goal map, and it's basically every

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Speaker 3: month you can choose a completely different focus. So January

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Speaker 3: could be money, February could be friends, March could be career,

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Speaker 3: and you can just choose little pieces of your life

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Speaker 3: that you want to focus on for thirty days and

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Speaker 3: then once you get that in that fucking bag because

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Speaker 3: you're a boss ass bitch, then you move on to

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Speaker 3: the next thing that you want to focus on and

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Speaker 3: it keeps it really interesting. Or you can goal map

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Speaker 3: in a way that you have a long term goal

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Speaker 3: at the end of the year. Let's say it's you

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Speaker 3: want to save ten thousand dollars or you want to

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Speaker 3: run five k's by the.

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Speaker 1: End of the year, right.

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Speaker 3: You would then break that down over twelve months to

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Speaker 3: gradually lead up to that end goal. So you would

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Speaker 3: create twelve short term goals that equal your twelve.

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Speaker 1: Month long term goal. So January would be go for.

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Speaker 3: Two walks per week that are like thirty minutes. Then

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Speaker 3: February would be like, go for three walks that are

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Speaker 3: thirty minutes. Then March would be go for two walks

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Speaker 3: and one run, and then you would gradually do that.

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Speaker 1: But the best hack is.

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Speaker 3: It can be difficult to be like, well, this is

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Speaker 3: my end goal that I want, but I don't know

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Speaker 3: what my monthly focuses should be to add up to that.

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Speaker 1: Baby, that's where we use AI. So I did this

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Speaker 1: for next year, and I was like, do you know what,

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Speaker 1: I'm just going to start now.

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Speaker 3: And I put in what I want my goals to be,

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Speaker 3: and I said, create a twelve month plan for me

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Speaker 3: every month for me to achieve these goals.

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Speaker 1: And I just spat them back out and I was like, sweet,

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Speaker 1: that cost me nothing. Yeah, it's so easy.

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Speaker 3: So you can use AI to backtrack your goals on

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Speaker 3: what you want to achieve and then break them down

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Speaker 3: over twelve months, and then your five phases within the

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Speaker 3: month help keep you on track for all of those. Yeah,

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Speaker 3: and we also recommend that if you are planning these

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Speaker 3: out in advance for the year, when you're fielling out

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Speaker 3: your journal, you can also use a pencil. We actually

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Speaker 3: require you to use a pencil because goals are meant

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Speaker 3: to change. Yeah, so you can rub it out and adjust,

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Speaker 3: sub it out.

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Speaker 1: You can rub it out. You can rub it out

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Speaker 1: your goals and you can jange your girls. But yeah,

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Speaker 1: they're not set in stone.

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Speaker 2: They're meant to change and evolve as you do, so

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Speaker 2: use a pencil in that part for sure. And you

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Speaker 2: know what, sometimes taking off the pressure on your goals

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Speaker 2: is the key to achieving them.

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Speaker 1: What's your life changing habit that costs nothing? My first

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Speaker 1: life changing.

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Speaker 2: Habit that costs zero dollars is turning guilty pleasures into

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Speaker 2: guilt free pleasures. In the rich in Life Journal, we

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Speaker 2: have twelve different focuses with fifteen different journal prompts under

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Speaker 2: each one, and one of them is guilt free.

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Speaker 1: And I think, you know, it's like picking your favorite child,

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Speaker 1: but it's my favorite two.

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Speaker 2: But I do really love the guilt free section because

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Speaker 2: I think that in life and to feel rich in life,

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Speaker 2: we really need to embrace the silly little things that

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Speaker 2: make us happy, even if they're cringe or uncool, or

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Speaker 2: maybe you think they're a bit self indulgent, because they're

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Speaker 2: purely about enjoying yourself and having a good time. So

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Speaker 2: I think, as a habit, ask yourself, if you could

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Speaker 2: spend an entire day doing whatever you.

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Speaker 1: Wanted guilt free, what would it look like and why?

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Speaker 1: And then build whatever that is into your weekly routine.

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Speaker 2: So maybe that could be binge watching RuPaul's Drag Race,

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Speaker 2: or sleeping in on a Sunday, or baking a silly,

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Speaker 2: little girly treat for yourself.

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Speaker 3: My favorite thing about that question is when you write

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Speaker 3: it out in the journal or on a piece of paper,

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Speaker 3: you realize how achievable that day is.

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Speaker 1: Yeah, it's not, you know. It's like when you ask

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Speaker 1: the question what's your perfect day?

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Speaker 3: The only thing that you know everything that makes you

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Speaker 3: happy right now, because you've already experienced it.

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Speaker 1: That's why there's a whole lesson about one hundred and

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Speaker 1: one essays to change the way you think.

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Speaker 3: You actually can't assume something will make you happy. The

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Speaker 3: only thing you know is what you have experienced. So

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Speaker 3: when you think, okay, what's my perfect day or what's my.

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Speaker 1: Guilt free day, you've already experienced that.

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Speaker 3: And that is something that is the most amazing realization

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Speaker 3: because it makes you realize how achievable that is, unless

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Speaker 3: it's like go on a fucking Disneyland like tomorrow. Right Obviously,

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Speaker 3: I would say ninety nine percent of people, their guilt

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Speaker 3: free day or their most perfect day is the most gentle,

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Speaker 3: easy day of just enjoying themselves. Yeah, and I think

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Speaker 3: that's the best part, Like, that's my favorite realization.

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Speaker 1: It's like, you can literally do that probably this weekend.

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Speaker 2: Yeah, And I think a really key part of that

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Speaker 2: is making sure that you're not looking at it like

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Speaker 2: it's a guilty pleasure and that it is a guilt

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Speaker 2: free pleasure, because I think that if we're made to

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Speaker 2: feel guilty about the things that allow us to switch

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Speaker 2: our brain off or feel joy or embrace out in

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Speaker 2: a child, you're not really enjoying it because in the

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Speaker 2: back of your head you're like, oh, but I should

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Speaker 2: be putting the washing away, Oh don't, or I've got

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Speaker 2: this deadline.

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Speaker 1: At worsh or this is cringe.

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Speaker 2: Why am I watching Love Island when I could be

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Speaker 2: watching the news. That takes away the joy and the

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Speaker 2: benefit of doing those guilt free activities because you're not

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Speaker 2: fully leaning in and enjoying it.

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Speaker 1: So that's the key. Just rebrand, rebrand. But yeah, that's

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Speaker 1: my first habit, love it.

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Speaker 3: My next life changing habit that costs nothing is understanding

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Speaker 3: the difference between dopamine menus versus habit tracking. So dopamine

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Speaker 3: menus is something that absolutely popped off this year and

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Speaker 3: I was like.

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Speaker 1: Give that to me, now, I love it. I always

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Speaker 1: love a trend like.

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Speaker 3: Don't don't get it twisted. They just don't stick around

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Speaker 3: all the time. I'm like every other girly babe, but

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Speaker 3: like that, I was like, that is staying. That is sticking.

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Speaker 3: And we actually ended up putting a dopamine menu in

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Speaker 3: the planner because I was like, I love this.

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Speaker 1: I want everyone to do this. It's the most perfect

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Speaker 1: thing in the world.

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Speaker 3: We do have a full episode on dopamine menus and

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Speaker 3: how to build yours and a budget, so I don't

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Speaker 3: want to overlap and go too much into it. But basically,

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Speaker 3: a dopamine menu is your little list of.

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Speaker 1: Things that bring you joy. It's broken up into appetizer.

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Speaker 3: Main course, dessert, and side dishes, and it's how you

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Speaker 3: not only one get shit done, but identify the things

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Speaker 3: that give you good brain juice and high level quality

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Speaker 3: of dopamine. So how I look at a dopamine menu

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Speaker 3: is it's like the fun singular activities during the week

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Speaker 3: that bring you joy or achievement ensure These include things

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Speaker 3: that bring you the high quality dopamine, such as doing

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Speaker 3: your washing, cleaning your makeup brushes, doing a polarities class,

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Speaker 3: but also fun things like making a Pinterest board, or

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Speaker 3: doing your shower makeup, or watching your favorite movie. Like

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Speaker 3: it's adding things on your to do list that are

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Speaker 3: about having fun and having a good time. So often

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Speaker 3: now to do list is things that we don't want

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Speaker 3: to do, Yeah, which then like, why would you do that?

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Speaker 1: How boring is that?

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Speaker 3: That's why we never finish that. That's why we never

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Speaker 3: finish them. And that's why we fucking hate being an

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Speaker 3: adult because everything that we have to do we don't

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Speaker 3: want to do because we never.

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Speaker 1: Prioritize the things we actually want to do. Yeah, And

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Speaker 1: it's annoying.

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Speaker 4: It makes me so frustrated because I'm like, fucking hell,

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Speaker 4: we get so little time to enjoy our life, and

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Speaker 4: when you're on your deathbed, you're not gonna be like,

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Speaker 4: thank god, I drank seventeen gallons of water a day

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Speaker 4: and in.

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Speaker 1: Seventy five hard two months a day.

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Speaker 3: Like you know, like there's just so many rules that

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Speaker 3: we apparently have to tick off, and we prioritize those

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Speaker 3: that are absolutely made up.

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Speaker 1: They're all fake, and we don't end up having a

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Speaker 1: fucking good time.

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Speaker 3: So without that rant popping off, Sally, come on, calm down,

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Speaker 3: we digress. Learning the difference between having habits that are

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Speaker 3: for self growth and self betterment versus a dopamine menu,

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Speaker 3: which is about prioritizing joy, has completely changed the way

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Speaker 3: I look about structuring my life and my goal and

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Speaker 3: everything I want to achieve, because absolutely, yes, we want

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Speaker 3: to have we want to have habits that are important

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Speaker 3: for our health, like moving our body and eating nutritious

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Speaker 3: meals and drinking water and being around the people we love.

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Speaker 1: Those are so important.

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Speaker 3: I'm not taking away from that, and I absolutely love

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Speaker 3: having those in my ritual and routine as well. But

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Speaker 3: let's not forget about the shitty little things that just

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Speaker 3: make us happy, that just bring us joy.

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Speaker 1: And it doesn't matter. It's so customized to what you

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Speaker 1: want it to be too.

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Speaker 3: It could be just trying on clothes at home and

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Speaker 3: just making outfits, whatever that is, watching your hair tutorial

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Speaker 3: on YouTube and playing with your hair.

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Speaker 1: I don't give a fuck.

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Speaker 3: Yeah, just find what makes you happy and put it

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Speaker 3: in that little fucking dopamine menu, or I'm gonna come

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Speaker 3: up and I'm going to give you a kiss on

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Speaker 3: the cheek and I'm gonna hold you and cuddle you

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Speaker 3: and say come here and I'm going to sit with

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Speaker 3: you and write it out together.

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Speaker 1: Oh my god, sit on mummy's Okay.

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Speaker 3: That's the most aggressive gentle parenting I've ever heard, but truly,

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Speaker 3: because that's the thing that is such a difference between

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Speaker 3: dopamine menus versus habit tracking. So habit tracking, which is

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Speaker 3: also in the plant, is about the daily.

443
00:23:07,320 --> 00:23:09,399
Speaker 1: Micro habits that you want to build into your routine.

444
00:23:09,440 --> 00:23:12,720
Speaker 3: So your dopamin menu is for your week, your habit

445
00:23:12,760 --> 00:23:15,640
Speaker 3: tracking is for your daily habits. And this might look

446
00:23:15,680 --> 00:23:18,439
Speaker 3: like waking up thirty minutes earlier, reading one page of

447
00:23:18,440 --> 00:23:20,920
Speaker 3: a book per night, and going for a twenty minute walk.

448
00:23:20,960 --> 00:23:23,840
Speaker 3: But it's about reoccurring habits that maybe take a bit

449
00:23:23,880 --> 00:23:27,880
Speaker 3: more work at being consistent with, but have a prices payoff.

450
00:23:28,240 --> 00:23:29,760
Speaker 1: But I think it's it's really.

451
00:23:29,520 --> 00:23:31,880
Speaker 3: Important to know the difference between those two. And once

452
00:23:31,960 --> 00:23:36,320
Speaker 3: I learned about that, I was like, oh, maga this

453
00:23:36,640 --> 00:23:41,640
Speaker 3: o maga, Oh maga, girl, you have no idea how

454
00:23:41,720 --> 00:23:43,160
Speaker 3: much change?

455
00:23:43,920 --> 00:23:46,480
Speaker 1: I think I blacked out during that. Sorry, yeah she

456
00:23:46,480 --> 00:23:47,280
Speaker 1: had a rage blackout.

457
00:23:47,359 --> 00:23:50,760
Speaker 3: Yeah I had a rage blackout of loving everyone, of

458
00:23:50,800 --> 00:23:51,879
Speaker 3: wanting the best for everyone.

459
00:23:51,960 --> 00:23:54,840
Speaker 1: That is me as a human. That's a thing that

460
00:23:55,040 --> 00:23:58,800
Speaker 1: is like aries vibes for sure, being like I love, yeah, yeah,

461
00:23:59,400 --> 00:24:00,280
Speaker 1: aggressive love.

462
00:24:01,680 --> 00:24:05,280
Speaker 2: My next life changing habit is having rich conversations.

463
00:24:05,480 --> 00:24:07,399
Speaker 1: Have you noticed that when you catch up with people,

464
00:24:08,080 --> 00:24:11,320
Speaker 1: it always goes something like have you been?

465
00:24:12,080 --> 00:24:13,160
Speaker 2: How's work?

466
00:24:13,520 --> 00:24:14,800
Speaker 1: What are you up to this weekend?

467
00:24:15,160 --> 00:24:18,400
Speaker 2: And I do think that these questions are good to have,

468
00:24:18,720 --> 00:24:21,000
Speaker 2: you know, I don't think there's anything wrong with asking them.

469
00:24:21,200 --> 00:24:25,080
Speaker 2: But if we limit ourselves to asking only these surface

470
00:24:25,160 --> 00:24:29,119
Speaker 2: level questions, how can we really have deep connections and

471
00:24:29,240 --> 00:24:33,359
Speaker 2: rich conversations with people. And I've made this a habit

472
00:24:33,520 --> 00:24:37,679
Speaker 2: for myself, especially when I'm speaking to my parents or

473
00:24:37,720 --> 00:24:41,159
Speaker 2: to my nan, because I realized that I don't really

474
00:24:41,240 --> 00:24:46,560
Speaker 2: know much about their lives or their perspectives before I

475
00:24:46,720 --> 00:24:50,439
Speaker 2: was around, or even just about topics of conversation that

476
00:24:50,480 --> 00:24:53,360
Speaker 2: you wouldn't necessarily have with your family.

477
00:24:54,400 --> 00:24:56,760
Speaker 1: So every time I talk to them.

478
00:24:56,640 --> 00:24:59,320
Speaker 2: On the phone or I see them in person, I

479
00:24:59,560 --> 00:25:03,439
Speaker 2: make a to ask them a question about something in

480
00:25:03,480 --> 00:25:06,840
Speaker 2: their life, or even if it's like something that's happening

481
00:25:06,960 --> 00:25:10,440
Speaker 2: on the news, or asking them like what TV shows

482
00:25:10,440 --> 00:25:11,320
Speaker 2: have they been watching?

483
00:25:11,440 --> 00:25:14,760
Speaker 1: And making an effort to ask things.

484
00:25:14,440 --> 00:25:18,200
Speaker 2: That I just don't know about them and learning more

485
00:25:18,440 --> 00:25:19,000
Speaker 2: about them.

486
00:25:19,040 --> 00:25:21,760
Speaker 1: And I think you can apply that to people like

487
00:25:21,800 --> 00:25:23,440
Speaker 1: that in your life, or you.

488
00:25:23,400 --> 00:25:25,640
Speaker 2: Can do it in your friendships or relationships or when

489
00:25:25,640 --> 00:25:29,119
Speaker 2: you're meeting somebody new. And we did a whole episode

490
00:25:29,240 --> 00:25:33,040
Speaker 2: on how to have rich conversations and about the Rich

491
00:25:33,080 --> 00:25:36,040
Speaker 2: Conversations card game that we dropped, so I won't go

492
00:25:36,200 --> 00:25:39,640
Speaker 2: into it too much, but that's why we launched it

493
00:25:39,680 --> 00:25:44,040
Speaker 2: to help give you prompts to have those conversations from

494
00:25:44,359 --> 00:25:47,879
Speaker 2: silly topics to serious and more deep and meaningful, because

495
00:25:48,400 --> 00:25:50,560
Speaker 2: I think that's why we asked the how have you

496
00:25:50,600 --> 00:25:54,159
Speaker 2: been and what are you doing this weekend because we

497
00:25:54,200 --> 00:25:55,920
Speaker 2: don't know what else time.

498
00:25:55,960 --> 00:25:58,120
Speaker 3: Sometimes you just need something to give you a little

499
00:25:58,119 --> 00:26:00,800
Speaker 3: bit of a helping hand, and that's fine, Like when

500
00:26:00,840 --> 00:26:04,520
Speaker 3: you like it's like when someone says, oh, like tell

501
00:26:04,520 --> 00:26:06,800
Speaker 3: me about yourself, You're like, oh, but I don't know,

502
00:26:07,600 --> 00:26:10,960
Speaker 3: Like you need that thing that's like, oh, I've actually

503
00:26:10,960 --> 00:26:13,040
Speaker 3: got an answer for that. Like you need that little

504
00:26:13,040 --> 00:26:15,280
Speaker 3: thing that's the spark to ignite.

505
00:26:14,880 --> 00:26:17,680
Speaker 1: The flame, the flame of conversation.

506
00:26:19,600 --> 00:26:19,639
Speaker 2: No.

507
00:26:19,760 --> 00:26:22,960
Speaker 1: I love that. Yeah, definitely go give that episode a listen.

508
00:26:23,119 --> 00:26:25,000
Speaker 3: It came out on Tuesday and ten out of ten

509
00:26:25,080 --> 00:26:28,359
Speaker 3: recommend we revealed the silliest things we've ever done to

510
00:26:28,400 --> 00:26:30,640
Speaker 3: impress someone, and I already want to take the episode down.

511
00:26:32,800 --> 00:26:34,120
Speaker 2: What have we done?

512
00:26:34,240 --> 00:26:38,840
Speaker 1: Oh my god, I'm actually incredibly embarrassing. It's too much.

513
00:26:39,160 --> 00:26:44,199
Speaker 3: And my last life changing habit is mood tracking. So,

514
00:26:45,400 --> 00:26:48,359
Speaker 3: according to the Better Health Channel, understanding your moods helps

515
00:26:48,359 --> 00:26:52,560
Speaker 3: you manage them and feel better faster. If you are

516
00:26:52,560 --> 00:26:54,600
Speaker 3: more aware of your moods, you may be able to

517
00:26:54,640 --> 00:26:58,879
Speaker 3: better manage your lifestyle choices, make informed health decisions, prevent

518
00:26:59,040 --> 00:27:02,359
Speaker 3: or avoid triggers negative moods, and work towards a better

519
00:27:02,440 --> 00:27:05,480
Speaker 3: quality of life. And like, isn't that? Isn't that the

520
00:27:05,480 --> 00:27:08,560
Speaker 3: whole goal? Really the whole goal, the.

521
00:27:08,560 --> 00:27:15,400
Speaker 1: Whole any holes the goal? And so I have been

522
00:27:15,440 --> 00:27:18,320
Speaker 1: doing this recently and it.

523
00:27:18,240 --> 00:27:23,600
Speaker 5: Is literally the wildest thing of how you realize what

524
00:27:24,200 --> 00:27:26,080
Speaker 5: puts you in a good mood and what puts you

525
00:27:26,160 --> 00:27:28,439
Speaker 5: in a ship mood, Because when you're not tracking it,

526
00:27:28,480 --> 00:27:31,760
Speaker 5: you're not keeping like a mental filing cabinet of all

527
00:27:31,800 --> 00:27:32,400
Speaker 5: the things.

528
00:27:32,160 --> 00:27:35,600
Speaker 3: That do just absolutely make you feel like a wet mop.

529
00:27:36,119 --> 00:27:38,360
Speaker 1: And then when you do, you're like when you if

530
00:27:38,400 --> 00:27:39,159
Speaker 1: you have the planner.

531
00:27:39,200 --> 00:27:41,280
Speaker 3: You don't have to have the planet to do this, obviously,

532
00:27:41,680 --> 00:27:45,639
Speaker 3: But when I would like, you know, circle maybe the

533
00:27:45,680 --> 00:27:47,240
Speaker 3: sad face because I'd had a bit of a bad.

534
00:27:47,200 --> 00:27:49,320
Speaker 1: Day and I was like, oh, do you know what,

535
00:27:49,359 --> 00:27:50,280
Speaker 1: I didn't do that today?

536
00:27:50,280 --> 00:27:52,240
Speaker 3: And that does normally like I didn't listen to music

537
00:27:52,240 --> 00:27:54,159
Speaker 3: when I woke up, and then that meant that I

538
00:27:54,160 --> 00:27:55,800
Speaker 3: didn't do this, and then that meant that I did

539
00:27:55,880 --> 00:27:57,640
Speaker 3: and then those are all the things that bring me joy.

540
00:27:58,240 --> 00:27:59,320
Speaker 1: And then on the days that.

541
00:27:59,320 --> 00:28:02,399
Speaker 3: I would circle happy face or like that, yeah it

542
00:28:02,440 --> 00:28:04,560
Speaker 3: was a good day face, I'm like, oh. But it

543
00:28:04,640 --> 00:28:08,520
Speaker 3: helps you identify the things that you do that do

544
00:28:08,600 --> 00:28:10,879
Speaker 3: make you feel good, and it acts as like a

545
00:28:10,920 --> 00:28:12,080
Speaker 3: little bit of a motivator.

546
00:28:12,480 --> 00:28:15,640
Speaker 1: It's like how people say you love working out once

547
00:28:15,680 --> 00:28:16,840
Speaker 1: you start seeing results.

548
00:28:17,280 --> 00:28:20,000
Speaker 3: I kind of don't really like that whole memo because

549
00:28:20,000 --> 00:28:21,640
Speaker 3: you don't have to change where you look to feel good.

550
00:28:21,840 --> 00:28:26,600
Speaker 3: But with this it is similar because you start identifying

551
00:28:27,080 --> 00:28:28,600
Speaker 3: the things that make you feel good, you feel the

552
00:28:28,640 --> 00:28:31,040
Speaker 3: results of feeling good, so then you're more motivated to

553
00:28:31,080 --> 00:28:32,600
Speaker 3: do them.

554
00:28:32,640 --> 00:28:37,600
Speaker 1: So sleigh to mood tracking and out of ten big sleighs.

555
00:28:37,400 --> 00:28:40,840
Speaker 2: My last life changing habit that costs zero dollars is

556
00:28:40,880 --> 00:28:41,440
Speaker 2: giving back.

557
00:28:42,240 --> 00:28:44,480
Speaker 1: So this kind of links back to your.

558
00:28:44,320 --> 00:28:46,800
Speaker 2: Life lesson, our our life, I would say, it's our

559
00:28:46,840 --> 00:28:49,120
Speaker 2: life lesson. Yeah it is, and I'm sure a lot

560
00:28:49,120 --> 00:28:50,480
Speaker 2: of the chicks resonated with.

561
00:28:50,440 --> 00:28:51,920
Speaker 1: It as well, especially this year.

562
00:28:52,440 --> 00:28:55,800
Speaker 2: But I think there are so many ways that you

563
00:28:55,840 --> 00:28:59,600
Speaker 2: can give back beyond giving money as well. I think,

564
00:28:59,600 --> 00:29:03,680
Speaker 2: of course that is so important, But for this particular habit,

565
00:29:03,760 --> 00:29:06,480
Speaker 2: I wanted to talk about zero dollar ways to give

566
00:29:06,560 --> 00:29:09,400
Speaker 2: back that you can build in as habits for yourself

567
00:29:10,080 --> 00:29:14,320
Speaker 2: and some examples of that. So, for example, even when

568
00:29:14,320 --> 00:29:16,920
Speaker 2: you see a friend stressed out or you've noticed that

569
00:29:16,960 --> 00:29:20,440
Speaker 2: they're low, ask them, is there anything I can do

570
00:29:20,520 --> 00:29:24,560
Speaker 2: to help? Or if you can see that you know

571
00:29:24,600 --> 00:29:26,440
Speaker 2: they're struggling with something, to be like, what can I

572
00:29:26,480 --> 00:29:29,320
Speaker 2: do to take this off your plate? Or do you

573
00:29:29,360 --> 00:29:32,080
Speaker 2: want me to come around and help you declutter? Or

574
00:29:32,160 --> 00:29:33,240
Speaker 2: do you want me to drop you off to the

575
00:29:33,280 --> 00:29:38,239
Speaker 2: airport or whatever that thing is that doesn't take you know,

576
00:29:38,840 --> 00:29:41,360
Speaker 2: a whole lot of money or a big grand gesture

577
00:29:41,640 --> 00:29:45,400
Speaker 2: to do, but it's still giving back and shows that

578
00:29:45,480 --> 00:29:48,200
Speaker 2: you care and that you're noticing that they need help.

579
00:29:48,640 --> 00:29:50,480
Speaker 1: Because we covered this a few weeks ago.

580
00:29:50,560 --> 00:29:53,240
Speaker 2: But you know, people don't always ask or reach out

581
00:29:53,280 --> 00:29:55,800
Speaker 2: when they need help. So I think that's a really

582
00:29:55,800 --> 00:29:58,200
Speaker 2: good habit to sort of zoom out as well and

583
00:29:58,680 --> 00:30:01,760
Speaker 2: try and take in how other people around you are doing.

584
00:30:02,760 --> 00:30:05,160
Speaker 2: I think also donating your time to a cause that

585
00:30:05,200 --> 00:30:08,840
Speaker 2: you care about, whether that's like volunteering at an animal

586
00:30:08,920 --> 00:30:14,440
Speaker 2: shelter or whatever it may be, signing petitions, and also

587
00:30:14,680 --> 00:30:17,480
Speaker 2: sharing social media posts to raise awareness for something that

588
00:30:17,480 --> 00:30:20,920
Speaker 2: you're passionate about. I think that if you have money

589
00:30:20,960 --> 00:30:23,640
Speaker 2: to donate to a cause that you care about, of

590
00:30:23,640 --> 00:30:27,640
Speaker 2: course that is amazing and we definitely recommend that. But

591
00:30:27,720 --> 00:30:31,360
Speaker 2: if you don't, try not to feel down on yourself

592
00:30:31,480 --> 00:30:34,320
Speaker 2: or you know, powerless, because there are so many other

593
00:30:34,360 --> 00:30:36,000
Speaker 2: things that you can do that don't cost a lot

594
00:30:36,000 --> 00:30:40,000
Speaker 2: of money to give back. And I think that giving

595
00:30:40,040 --> 00:30:44,240
Speaker 2: back without the expectation of getting something in return is

596
00:30:44,560 --> 00:30:47,040
Speaker 2: the best feeling and will leave you feeling.

597
00:30:46,920 --> 00:30:50,520
Speaker 1: So rich in life. Yeah, I'm just even smiling as

598
00:30:50,560 --> 00:30:51,040
Speaker 1: you're talking.

599
00:30:51,240 --> 00:30:55,880
Speaker 2: Yeah, while you're reflecting each week, ask yourself, what's one

600
00:30:55,920 --> 00:30:59,440
Speaker 2: thing that I did for someone else without hoping to

601
00:30:59,440 --> 00:31:01,400
Speaker 2: get something return. But I think if you want to

602
00:31:01,400 --> 00:31:04,080
Speaker 2: build it in as a habit, then that.

603
00:31:04,080 --> 00:31:07,040
Speaker 1: Will help you. I love that as a daily habit.

604
00:31:07,400 --> 00:31:10,600
Speaker 2: Yeah, Like turn that into one of those autopilot habits

605
00:31:10,600 --> 00:31:12,520
Speaker 2: that we were talking about, even if it's.

606
00:31:12,400 --> 00:31:14,480
Speaker 1: Just like complimenting someone on the.

607
00:31:14,480 --> 00:31:19,240
Speaker 3: Train or like really thanking your barista for making something.

608
00:31:19,360 --> 00:31:22,760
Speaker 2: Yeah, I always say that whenever somebody like helps us out,

609
00:31:23,520 --> 00:31:24,240
Speaker 2: like a stranger.

610
00:31:24,720 --> 00:31:26,440
Speaker 1: I'm always like, that's your good deed for the day.

611
00:31:26,600 --> 00:31:28,959
Speaker 3: Yeah, because my favorite thing is to say to like

612
00:31:29,120 --> 00:31:31,400
Speaker 3: a d D driver, thanks for getting me home safe.

613
00:31:31,960 --> 00:31:33,760
Speaker 1: Oh that's really nice.

614
00:31:34,040 --> 00:31:36,560
Speaker 3: And every time I say it, I just see them like,

615
00:31:37,520 --> 00:31:38,920
Speaker 3: sit up a little bit straighter.

616
00:31:39,680 --> 00:31:46,680
Speaker 1: I'm gonna say that I'm getting my period next week.

617
00:31:46,720 --> 00:31:50,959
Speaker 1: I think, oh, watch it. Put that in your planner.

618
00:31:51,800 --> 00:31:55,760
Speaker 1: Well that's the rich in life formula. Booby.

619
00:31:56,560 --> 00:31:59,080
Speaker 3: We love you, and we hope you guys love the

620
00:31:59,080 --> 00:32:03,360
Speaker 3: planner and the and as always, thank you so much

621
00:32:03,360 --> 00:32:05,680
Speaker 3: for your support. Like that's what makes us feel rich

622
00:32:05,680 --> 00:32:08,400
Speaker 3: in life doing this job and being there for you chicks,

623
00:32:08,400 --> 00:32:11,200
Speaker 3: and you chick's being there for us. Like again, I

624
00:32:11,240 --> 00:32:13,960
Speaker 3: said it on Tuesday, and I made everyone uncomfortable. But

625
00:32:14,040 --> 00:32:15,920
Speaker 3: I just want to reach in through your ear hole

626
00:32:15,960 --> 00:32:18,360
Speaker 3: and give you a kiss on the inside. Of your

627
00:32:18,360 --> 00:32:22,680
Speaker 3: ear with tongue like, I just love you and I

628
00:32:22,720 --> 00:32:25,040
Speaker 3: think you're all beautiful and amazing, and thank you so

629
00:32:25,160 --> 00:32:29,479
Speaker 3: much for letting us do this job and help as

630
00:32:29,560 --> 00:32:31,680
Speaker 3: much as we can. And you cheeks help us too,

631
00:32:32,120 --> 00:32:35,600
Speaker 3: every single fucking day. So if you do want to

632
00:32:35,600 --> 00:32:39,120
Speaker 3: get your hands on a rich In life planner, journal,

633
00:32:39,200 --> 00:32:41,920
Speaker 3: conversation cards or the bundle which you save twenty dollars

634
00:32:41,920 --> 00:32:44,920
Speaker 3: on so broke Trag tip, you can head to the

635
00:32:44,960 --> 00:32:48,680
Speaker 3: link in the show notes. And yeah, I just am

636
00:32:48,760 --> 00:32:51,240
Speaker 3: so filled with love and I feel reach to live and.

637
00:32:51,200 --> 00:32:53,240
Speaker 1: I love you, and I love the cheeks, and I

638
00:32:53,280 --> 00:32:55,160
Speaker 1: love everything, and I love everything.

639
00:32:55,200 --> 00:32:59,360
Speaker 2: And please tag us in your stories and your posts

640
00:32:59,400 --> 00:33:02,640
Speaker 2: when you using any of the products, because it absolutely

641
00:33:02,800 --> 00:33:05,400
Speaker 2: makes our day to see where you're using them and

642
00:33:05,440 --> 00:33:06,400
Speaker 2: how you're using them.

643
00:33:06,600 --> 00:33:08,520
Speaker 1: And it just helps us as a little business women,

644
00:33:08,880 --> 00:33:11,040
Speaker 1: you know. Yeah that too. Also it helps spread the

645
00:33:11,040 --> 00:33:16,720
Speaker 1: words also that you are our influencers, so true. The

646
00:33:16,840 --> 00:33:19,719
Speaker 1: chicks are my favorite influence out of tad All right,

647
00:33:20,040 --> 00:33:23,000
Speaker 1: Not on that note, love y'all, love you chicks. Thanks

648
00:33:23,000 --> 00:33:24,080
Speaker 1: for having us in your ear holes.

649
00:33:24,080 --> 00:33:26,280
Speaker 2: We love to be here, and thanks to mk made

650
00:33:26,360 --> 00:33:35,160
Speaker 2: for making today's episode happen my chicks