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Speaker 1: Approache production. Reflecting on controlling your mind, bring to mind

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Speaker 1: today's mantra. Step by step I travel my meditation path.

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Speaker 1: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 1: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 1: and bring your attention to your breath. Allow the events

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Speaker 1: of your day to run through your mind from when

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Speaker 1: you woke up to this very moment, looking for moments

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Speaker 1: of making conscious choices, looking for moments of a peaceful mind.

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Speaker 1: Reflect on how this meditation path has shaped your journey

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Speaker 1: so far. What can you learn from this now? Think

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Speaker 1: of three things that happened today that you can be

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Speaker 1: grateful for. Say thank you, and let go, releasing the

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Speaker 1: day and all thoughts that came with it. Calling your

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Speaker 1: energy back to this moment, bringing your attention to your breath,

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Speaker 1: Breathing in and out of your nose, Drawing your breath

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Speaker 1: down into your belly where there are no thoughts at all.

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Speaker 1: See you in the morning for your morning mantra. Follow

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Speaker 1: us on Instagram at your morning mantra.