1 00:00:05,921 --> 00:00:15,521 Speaker 1: Apologie production. Good morning, I'm Divina and this is your 2 00:00:15,681 --> 00:00:16,521 Speaker 1: morning mantra. 3 00:00:17,561 --> 00:00:18,081 Speaker 2: Welcome. 4 00:00:19,961 --> 00:00:24,481 Speaker 1: Before we begin, let's take a moment to ground ourselves, 5 00:00:25,561 --> 00:00:29,601 Speaker 1: finding a comfortable position and if it's safe. 6 00:00:29,361 --> 00:00:32,321 Speaker 2: To do so, gently closing. 7 00:00:31,761 --> 00:00:37,961 Speaker 1: Down your eyes, taking a deep breath in, feeling your 8 00:00:38,081 --> 00:00:46,521 Speaker 1: lungs completely, and then slowly exhale, releasing any tension from 9 00:00:46,561 --> 00:00:56,041 Speaker 1: your body. Again, Let's inhale deeply and exhale slowly with 10 00:00:56,200 --> 00:01:01,801 Speaker 1: each breath, feeling yourself becoming more relaxed and more present. 11 00:01:01,921 --> 00:01:10,121 Speaker 1: Within this moment, your mantra is I am inspired and 12 00:01:10,401 --> 00:01:16,801 Speaker 1: motivated to express my unique gifts. I'd like you to 13 00:01:17,121 --> 00:01:23,640 Speaker 1: picture a beautiful, bright light, a vibrant light in your 14 00:01:23,721 --> 00:01:34,080 Speaker 1: mind's eye, representing your creative energy. Feeling this light growing 15 00:01:34,401 --> 00:01:40,801 Speaker 1: and expanding, filling your mind with inspiration and new ideas, 16 00:01:42,881 --> 00:01:49,761 Speaker 1: repeating to yourself, I am inspired and motivated to express 17 00:01:49,881 --> 00:02:01,721 Speaker 1: my unique gifts. You can carry this creative energy with 18 00:02:01,841 --> 00:02:07,121 Speaker 1: you throughout your day, allowing it too freely in all 19 00:02:07,201 --> 00:02:10,881 Speaker 1: that you do. I invite you to keep a journal 20 00:02:10,961 --> 00:02:14,721 Speaker 1: to capture your ideas and inspirations as they pop up, 21 00:02:17,201 --> 00:02:21,240 Speaker 1: or maybe even trying new things to stimulate your creativity 22 00:02:21,441 --> 00:02:22,921 Speaker 1: and keep your mind. 23 00:02:22,761 --> 00:02:28,241 Speaker 2: Fresh, taking a few more deep breaths here before we 24 00:02:28,321 --> 00:02:38,921 Speaker 2: start our day. Thank you so much for joining me 25 00:02:39,121 --> 00:02:43,680 Speaker 2: on this meditation. You can follow us on Instagram at 26 00:02:43,800 --> 00:04:06,921 Speaker 2: your morning mantra. With love, Divina,