1
00:00:05,921 --> 00:00:19,081
Speaker 1: Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

2
00:00:20,921 --> 00:00:30,321
Speaker 1: I Embrace joy. Close your eyes or lower your gaze.

3
00:00:31,561 --> 00:00:40,120
Speaker 2: Relax your eyes, relax your ears, relax your jaw, relax

4
00:00:40,161 --> 00:00:45,121
Speaker 2: your shoulders down, and bring your attention to your breath.

5
00:00:47,161 --> 00:00:49,960
Speaker 2: Allow the events of your day to run through your

6
00:00:50,001 --> 00:00:52,681
Speaker 2: mind from when you woke up.

7
00:00:54,321 --> 00:01:23,920
Speaker 1: To this very moment. Where did joy appear today? Were

8
00:01:23,961 --> 00:01:48,281
Speaker 1: you open to receiving it? Reflect on how joy shaped

9
00:01:48,681 --> 00:02:18,441
Speaker 1: your experience? What can you learn from this? Now? Think

10
00:02:18,481 --> 00:02:22,441
Speaker 1: of three things that happened today that you can be

11
00:02:22,481 --> 00:02:43,321
Speaker 1: grateful for. Say thank you, and then let go, releasing

12
00:02:43,361 --> 00:02:50,601
Speaker 1: the day and all thoughts that came with it. Calling

13
00:02:50,641 --> 00:02:59,401
Speaker 1: your energy back to this moment, bringing your attention to

14
00:02:59,481 --> 00:03:09,761
Speaker 1: your breath, Breathing in and out of your nose, Drawing

15
00:03:09,800 --> 00:03:16,241
Speaker 1: your breath down into your belly where there are no

16
00:03:16,401 --> 00:03:25,840
Speaker 1: thoughts at all. See you tomorrow for your morning mantra.

17
00:03:28,121 --> 00:03:30,761
Speaker 1: You can also deepen your practice with me on Inside

18
00:03:30,761 --> 00:04:06,441
Speaker 1: tim or find the link in the show notes below.

19
00:04:06,961 --> 00:04:07,241
Speaker 1: Show