1
00:00:00,240 --> 00:00:03,120
Speaker 1: This is the Fits In with Kate Richie podcast.

2
00:00:03,279 --> 00:00:05,440
Speaker 2: I'm not going to believe it. Fits. I'm about to

3
00:00:05,440 --> 00:00:08,200
Speaker 2: announce the best breakfast you could possibly have and the

4
00:00:08,240 --> 00:00:11,440
Speaker 2: worst breakfast breakfast you could possibly eat. It is the

5
00:00:11,440 --> 00:00:13,880
Speaker 2: most important meal of the day, as often people will

6
00:00:13,880 --> 00:00:17,079
Speaker 2: tell you that. And this guy. We've spoken about this

7
00:00:17,079 --> 00:00:19,280
Speaker 2: guy before fits. I think he's the same bloke who

8
00:00:19,320 --> 00:00:21,599
Speaker 2: took his son's blood and put it into his body

9
00:00:21,880 --> 00:00:25,880
Speaker 2: as some sort of stem cell rebirth. His name is

10
00:00:25,960 --> 00:00:29,840
Speaker 2: doctor Eric Verden. He's the CEO and president of Bucklist,

11
00:00:29,920 --> 00:00:34,760
Speaker 2: so they do research into aging. Now what's interesting is

12
00:00:35,240 --> 00:00:39,080
Speaker 2: some of the foods that we eat traditionally at breakfast

13
00:00:39,080 --> 00:00:43,320
Speaker 2: time he lists as the worst possible. So if you

14
00:00:43,479 --> 00:00:47,440
Speaker 2: go for simple things like any cereal, cereal.

15
00:00:47,200 --> 00:00:50,920
Speaker 1: Made cereal has blown my mind, lowne my mind.

16
00:00:51,000 --> 00:00:53,840
Speaker 2: I've been a Special K guy for a very long time.

17
00:00:54,240 --> 00:00:57,080
Speaker 3: You have and their parties and stuff, which is probably

18
00:00:57,120 --> 00:00:57,800
Speaker 3: a bit too much.

19
00:00:57,800 --> 00:00:59,520
Speaker 2: It'd be halfway through the night and I'll look at

20
00:00:59,560 --> 00:01:01,920
Speaker 2: two by and think wheat bigs a special co and

21
00:01:01,960 --> 00:01:03,200
Speaker 2: I always chose a Special K.

22
00:01:03,760 --> 00:01:06,720
Speaker 1: I've told you to get off the worst tranquilizer for breakfast,

23
00:01:06,720 --> 00:01:10,360
Speaker 1: but you know what it is like even all brand.

24
00:01:10,520 --> 00:01:13,280
Speaker 1: Tommy blew my mind as well that there's sugar in

25
00:01:13,480 --> 00:01:15,840
Speaker 1: all brand. And Tommy, I thought that was just the

26
00:01:15,840 --> 00:01:16,759
Speaker 1: best of the best.

27
00:01:16,840 --> 00:01:19,000
Speaker 2: Yeah, but so many other health benefits in terms of

28
00:01:19,040 --> 00:01:20,880
Speaker 2: keeping you regularly. You know, it's all about the good

29
00:01:20,920 --> 00:01:22,960
Speaker 2: outweighing the bad. That's the thing. There's good and bad

30
00:01:23,000 --> 00:01:25,560
Speaker 2: on all things. And Tommy, you're right, Tommy likes to

31
00:01:25,600 --> 00:01:29,560
Speaker 2: be a regular guy in cubicle three at eleven, All

32
00:01:29,600 --> 00:01:31,720
Speaker 2: brand in my Aldie snacksand ready.

33
00:01:31,480 --> 00:01:35,840
Speaker 1: To go different, tom thank you. Yeah, Wheatbix is really

34
00:01:35,880 --> 00:01:37,560
Speaker 1: the only good one. Well.

35
00:01:37,880 --> 00:01:39,399
Speaker 2: They go on to say that a lot of people

36
00:01:39,440 --> 00:01:42,640
Speaker 2: will settle in for pancakes, cross ons, anything like that,

37
00:01:42,640 --> 00:01:44,520
Speaker 2: that you eat waffles, which is a big one in

38
00:01:44,560 --> 00:01:48,120
Speaker 2: the US. That is like the number one worst thing.

39
00:01:48,160 --> 00:01:49,639
Speaker 2: And if you want to give us a call thirteen

40
00:01:49,640 --> 00:01:52,320
Speaker 2: twenty four to ten on what you're eating for breakfast,

41
00:01:52,320 --> 00:01:54,240
Speaker 2: it could possibly be the worst thing possible.

42
00:01:54,400 --> 00:01:55,800
Speaker 1: Do you want to trade his breakfast?

43
00:01:55,840 --> 00:01:58,120
Speaker 2: To god, we're doing trade his breakfast?

44
00:01:58,160 --> 00:02:01,120
Speaker 3: Can we kick off the day with one trade his breakfast?

45
00:02:01,120 --> 00:02:03,600
Speaker 3: What do you have in this morning? Lads, ladies, give

46
00:02:03,640 --> 00:02:04,760
Speaker 3: us a call, get involved.

47
00:02:04,760 --> 00:02:06,960
Speaker 2: The other thing is to go alongside your cereal is

48
00:02:07,040 --> 00:02:09,160
Speaker 2: a big glass of orange juice, because that's just full

49
00:02:09,160 --> 00:02:12,040
Speaker 2: of sugar. So can we get a drum roll place,

50
00:02:12,120 --> 00:02:15,000
Speaker 2: Jess for the best breakfast you could possibly eat? This

51
00:02:15,080 --> 00:02:18,840
Speaker 2: is it on hole ma maal, on whole meal bread.

52
00:02:19,320 --> 00:02:21,360
Speaker 2: You will eat eggs and salmon.

53
00:02:23,400 --> 00:02:25,960
Speaker 1: Salmon's a bit hard to get ready at that time

54
00:02:26,040 --> 00:02:26,680
Speaker 1: of the morning.

55
00:02:26,760 --> 00:02:28,800
Speaker 2: If you would like to go a little crazy to

56
00:02:28,800 --> 00:02:30,720
Speaker 2: throw some avocado in for your good oils and.

57
00:02:30,720 --> 00:02:33,840
Speaker 1: Good fess do you have can you have toast with it? No?

58
00:02:34,000 --> 00:02:36,080
Speaker 2: No, yeah, that's a whole meal bread. So you have

59
00:02:36,200 --> 00:02:40,760
Speaker 2: one piece of wholemeal brow gydah struggling, So yes, add

60
00:02:40,760 --> 00:02:44,440
Speaker 2: some avocado if you'd like. And no, we're not doing butter,

61
00:02:44,520 --> 00:02:47,360
Speaker 2: Ryan James, we're drizzling a little olive oil.

62
00:02:47,720 --> 00:02:51,359
Speaker 3: Damn brend it in mount you're on a health kick.

63
00:02:51,400 --> 00:02:53,079
Speaker 3: What's your trade his breakfast this morning?

64
00:02:53,560 --> 00:02:53,880
Speaker 1: Guys?

65
00:02:53,919 --> 00:02:56,799
Speaker 2: You used to breathe a dirty pie. Yeah you had

66
00:02:56,800 --> 00:02:59,520
Speaker 2: a nice coffee, but now it's just a normal coffee

67
00:02:59,560 --> 00:03:04,760
Speaker 2: with a boys oh geese sharp enough having your brendad Yes.

68
00:03:04,720 --> 00:03:07,680
Speaker 3: Definitely Brendan. Can I ask with the coffee as well?

69
00:03:07,680 --> 00:03:09,280
Speaker 3: If you got rid of the milk. Is it black

70
00:03:09,320 --> 00:03:10,600
Speaker 3: coffee or you used to.

71
00:03:10,680 --> 00:03:12,799
Speaker 1: Have have a bit of milk, but I just go

72
00:03:12,919 --> 00:03:13,640
Speaker 1: to skim milk.

73
00:03:13,720 --> 00:03:15,640
Speaker 2: They talked me through the pile you used to be on, Brenda.

74
00:03:15,760 --> 00:03:16,400
Speaker 1: Was it the Traveler?

75
00:03:17,240 --> 00:03:19,760
Speaker 2: Yeah, the old Traveler or sometimes the trees and bacon.

76
00:03:20,000 --> 00:03:23,200
Speaker 2: Oh yeah, mate? Do you have moments, Brendan you might

77
00:03:23,240 --> 00:03:26,680
Speaker 2: wake up? It's a Friday morning. Is slightly hungover? Anythink

78
00:03:26,720 --> 00:03:28,560
Speaker 2: I'm going to go back to my old ways this morning?

79
00:03:29,360 --> 00:03:29,600
Speaker 1: Yes?

80
00:03:29,600 --> 00:03:31,320
Speaker 2: And it does get your sometimes boys?

81
00:03:31,440 --> 00:03:31,639
Speaker 1: Yeah?

82
00:03:32,840 --> 00:03:37,080
Speaker 3: Can we can we get Andrew and botany on what's

83
00:03:37,120 --> 00:03:41,839
Speaker 3: your breaky this morning? Andrew used to be cheese, CRANEA

84
00:03:41,920 --> 00:03:43,520
Speaker 3: and a blue V every morning.

85
00:03:44,840 --> 00:03:47,880
Speaker 4: Now chicken and.

86
00:03:47,720 --> 00:03:51,720
Speaker 2: Banana protein man protein myself.

87
00:03:52,000 --> 00:03:55,200
Speaker 3: Well, when you think chicken, the first thing I think

88
00:03:55,280 --> 00:03:57,080
Speaker 3: of doing is unpeeling a banana.

89
00:03:57,360 --> 00:03:59,920
Speaker 2: Oh my god, Andrew, can I ask what such it was?

90
00:04:00,000 --> 00:04:02,960
Speaker 2: Betwaying a blue can of the and the green can

91
00:04:02,960 --> 00:04:07,320
Speaker 2: of V. I feel like the blue can is a

92
00:04:07,320 --> 00:04:11,640
Speaker 2: lot the color, just the color. Thanks mate, well done

93
00:04:11,640 --> 00:04:12,640
Speaker 2: on cleaning up the act.

94
00:04:13,040 --> 00:04:16,240
Speaker 3: Richard's had two kilos of monster drink this morning.

95
00:04:16,480 --> 00:04:18,279
Speaker 1: What else are you having with it?

96
00:04:18,400 --> 00:04:25,880
Speaker 4: Rich to pies, meat pies and a Scot trying to

97
00:04:25,920 --> 00:04:28,320
Speaker 4: look forward to more Richard, not out of the first

98
00:04:28,360 --> 00:04:30,240
Speaker 4: and second pie, but all the pie in the sausage

99
00:04:30,320 --> 00:04:32,680
Speaker 4: roll and bacon meat pies.

100
00:04:33,760 --> 00:04:36,960
Speaker 3: Richard, I hope there's a portoloo on so that about

101
00:04:37,000 --> 00:04:42,680
Speaker 3: to get absolutely annihilated.

102
00:04:40,400 --> 00:04:44,400
Speaker 4: Every morning, Disasters Disasters Owner.

103
00:04:44,600 --> 00:04:47,120
Speaker 1: Two meat pies and a sausage roll to kick off

104
00:04:47,120 --> 00:04:49,520
Speaker 1: the note like, don't get me wrong, I do. I

105
00:04:49,560 --> 00:04:52,400
Speaker 1: get excited thinking about that. It's just the aftermath.

106
00:04:52,480 --> 00:04:54,960
Speaker 2: Oh my god, It's Whipper with Kate Richie is a

107
00:04:55,040 --> 00:04:58,760
Speaker 2: Nova podcast walk great shows like this. Download the Nova

108
00:04:58,760 --> 00:05:02,200
Speaker 2: player or Google play the overplayer