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Speaker 1: Approache production. Good morning, I'm Jennifer Cray, host of you

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Speaker 1: are morning mantra. Today's meditation invites ease around timing, loosening

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Speaker 1: the grip of urgency and expectation. Your morning mantra, My

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Speaker 1: path unfolds at my own pace. Let's begin. If it's

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Speaker 1: safe to.

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Speaker 2: Do so, close your eyes or lower your gaze. Relax

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Speaker 2: your eyes, relax your ears, relax your jaw, relax your

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Speaker 2: shoulders down, and bring your attention to your breath, drawing

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Speaker 2: your breath to the crown of your head. Life moves

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Speaker 2: in seasons, some fast, some slow, some filled with clarity,

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Speaker 2: others drowning and uncertainty. In a world that celebrates rushing

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Speaker 2: and production, it's easy to think that we're behind, late,

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Speaker 2: or even lost. But our life has its own rhythm,

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Speaker 2: its own season. We are moving to the beat of

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Speaker 2: our own drum in a different season to the people

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Speaker 2: next to us. Life unfolds in front of us as

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Speaker 2: it will.

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Speaker 1: We are right where we need to be, right now,

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Speaker 1: experiencing what is here. When we trust the timing will

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Speaker 1: be right for what we need, we loosen our group,

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Speaker 1: settle into flow. We discover peace. Our story is unfolding

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Speaker 1: moment by moment, breath by breath, at the pace meant

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Speaker 1: for us. Today's mantra my path and faults at my

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Speaker 1: own pace. Repeat to yourself, either out loud or in

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Speaker 1: your mind, my path on faults at my own pace,

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Speaker 1: bringing your awareness back to your breath, breathing in and

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Speaker 1: out of your heart space. May you be happy, May

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Speaker 1: you be well, May you be free from stress, worry, fear,

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Speaker 1: and anxiety, and may your whole life be truly blessed.

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Speaker 1: Bringing your awareness back to the space around you and

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Speaker 1: slowly opening your eyes to increase self awareness and growth.

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Speaker 1: I invite you to listen to this evening's reflection. You

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Speaker 1: can also deepen your practice with me on Inside Timer

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Speaker 1: find the link below. In the show notes