WEBVTT - Katie Shares Heartbreaking Past And Secret Battle (Full Interview, Trigger Warning) 

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<v Speaker 1>Hello, and welcome back to The Maths Funny Podcast with

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<v Speaker 1>Me Joshua Fox and trigger warning. Some of you may

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<v Speaker 1>find this episode uncomfortable to listen to as it covers

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<v Speaker 1>topics such as mental health, eating disorders, sexual assault and rape.

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<v Speaker 1>And as heavy as this episode does get, I think

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<v Speaker 1>it is a very important conversation to have and to

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<v Speaker 1>share on here. So last night, some of you may

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<v Speaker 1>have watched Katie on a Current Affair where she was

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<v Speaker 1>talking about her journey since married at First Sight and

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<v Speaker 1>how she's been focusing on her health, learning to love

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<v Speaker 1>herself and overcoming some very heartbreaking things from her past

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<v Speaker 1>which she's never spoken about publicly until now. And that's

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<v Speaker 1>because she's no longer ashamed of this, and she's realized

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<v Speaker 1>that sharing this publicly won't just help her rid any

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<v Speaker 1>last bit of shame that she's held on to for

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<v Speaker 1>so long now, but it will also help other victims

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<v Speaker 1>who have been through similar things feel less alone and

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<v Speaker 1>ashamed of what happened to them. Since this season and

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<v Speaker 1>started airing, I have got to know Katie privately and

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<v Speaker 1>have been aware of this personal journey she has been on,

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<v Speaker 1>and I also became aware of how that instant rejection

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<v Speaker 1>from Tim.

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<v Speaker 2>On her wedding day that we all.

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<v Speaker 1>Watched brought back so much trauma that none of us

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<v Speaker 1>had any idea about, and none of us would have

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<v Speaker 1>any idea about because she's.

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<v Speaker 2>Never shared this.

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<v Speaker 1>And I remember as Katie's storyline played out, as much

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<v Speaker 1>as we all felt sorry for her and wanted her

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<v Speaker 1>to just find her dream man and have a happily

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<v Speaker 1>ever after, there were also so many people saying things like, oh,

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<v Speaker 1>stop crying, get over it. You've only known him a day,

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<v Speaker 1>you know he's type who cares. Then this conversation will

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<v Speaker 1>give you all so much context as to why Katie

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<v Speaker 1>did become so emotional on the show, and this chat

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<v Speaker 1>will hopefully act as a reminder that we never really

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<v Speaker 1>know what someone has been through or are going through,

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<v Speaker 1>so we should always maybe try just be a bit

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<v Speaker 1>more kinder and sympathetic, which I know is easier said

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<v Speaker 1>than done, especially and watching and judging reality television. And

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<v Speaker 1>for anyone who has read my book or seen a

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<v Speaker 1>recent video I did on my personal Instagram last week,

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<v Speaker 1>you will know that what happened to Katie, which she

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<v Speaker 1>shares in this episode, is something that once happened to

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<v Speaker 1>me too, and that's kind of why we wanted to

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<v Speaker 1>have this chat together. And just like Katie, after my incident,

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<v Speaker 1>I did blame myself. I was mad how I could

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<v Speaker 1>let someone do something like that to me, and then

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<v Speaker 1>I then spiraled. I developed bad habits, I self sabotaged

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<v Speaker 1>good things in my life. I pushed people away and

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<v Speaker 1>it's been a journey for me to overcome that. And

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<v Speaker 1>as much as I have and I acknowledge what happened

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<v Speaker 1>and the bad things that happened afterwards, I haven't fully

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<v Speaker 1>overcome it because like tiny things can trigger the darkest moments,

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<v Speaker 1>like often unbeknown to the person who may have brought

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<v Speaker 1>everything back to the surface, which again, if anyone is

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<v Speaker 1>following the little series I'm doing with my current partner Stephanel,

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<v Speaker 1>that's kind of what happened between us, and I was

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<v Speaker 1>pushing him away because he said something which brought back

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<v Speaker 1>all these things and then we spoke about that in

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<v Speaker 1>a clip, which was scary for me to put.

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<v Speaker 2>That out there.

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<v Speaker 1>But similar to Katie, I'm not ashamed and maybe if

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<v Speaker 1>more people had these conversations, people who have been for

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<v Speaker 1>it would feel less I don't know, blaming themselves I

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<v Speaker 1>don't know.

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<v Speaker 2>Sorry I'm rambling now.

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<v Speaker 1>Before I played the chat out with Katie again, I

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<v Speaker 1>just want to say trigger warning. This does cover some

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<v Speaker 1>quite heavy and dark topics, so only listen if you

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<v Speaker 1>think you're able to. Hello Katie, Hi Josh, Welcome back

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<v Speaker 1>to the Maths for new podcast.

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<v Speaker 3>Thank you. Good to be here. As always.

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<v Speaker 1>You are, in my six years covering the show, the

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<v Speaker 1>first Maths person to come into my house.

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<v Speaker 2>Yeah.

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<v Speaker 3>I feel very very honored. We're going to have a

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<v Speaker 3>safe chat, safe space, you know, peace and love.

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<v Speaker 1>Yeah, and that's why I wanted to do this here,

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<v Speaker 1>not the studio, because I know we're going to talk

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<v Speaker 1>about maybe some personal things, and yeah, it feels like.

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<v Speaker 2>A nice space.

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<v Speaker 3>Yeah, thank you. I appreciate it. It's so caring.

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<v Speaker 2>How have you been.

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<v Speaker 1>I've not seen you in a month now since the reunion.

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<v Speaker 3>Yeah, since yeah, the Daily Telegraph reunion, I.

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<v Speaker 2>Daily Mail.

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<v Speaker 3>Yeah, I've been. Well, I've been, you know, getting back

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<v Speaker 3>into the swing of things as you do. But alongside

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<v Speaker 3>like all these realizations that I'm left with about myself

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<v Speaker 3>that I've not been confronted with before. So just navigating

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<v Speaker 3>that and trying to be gentle with myself and yeah,

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<v Speaker 3>get get back into the momentum of normal life for

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<v Speaker 3>the new normal, which.

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<v Speaker 2>Is all easier said than done, very much, so.

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<v Speaker 3>Much easier said than done. So yeah, it's been it's

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<v Speaker 3>been good.

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<v Speaker 1>I don't know, I feel like I have a better

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<v Speaker 1>connection with you than the rest of the cast this year.

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<v Speaker 1>And I think it came down to remember a few

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<v Speaker 1>weeks when you sent me that voice message for after

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<v Speaker 1>the reunion and you were like, yeah, I saw there

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<v Speaker 1>was something off of you.

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<v Speaker 2>Yeah, bad energy.

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<v Speaker 1>And then you did the saging burning thing. And then

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<v Speaker 1>my mom was confused because I know she thought I

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<v Speaker 1>was like, but I just thought that was so lovely.

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<v Speaker 1>And then for me, we all kind of fell in

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<v Speaker 1>love with you from the start. You're just a great personality,

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<v Speaker 1>great energy, and like we just wanted you to fine happiness.

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<v Speaker 2>I mean, remember I did the billboard.

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<v Speaker 3>Yes, oh my god, that was Honestly, that was the

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<v Speaker 3>best thing I've ever seen in my life out of

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<v Speaker 3>everything I've seen. I was like, oh my gosh, that

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<v Speaker 3>was gold.

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<v Speaker 1>That's how passionate. I was like, the show, did you dirty?

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<v Speaker 2>Yeah?

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<v Speaker 1>And then you know, at the time we all got

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<v Speaker 1>caught up with him just how we rejected you, and

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<v Speaker 1>that was cruel. And then I suppose the way we

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<v Speaker 1>as the fans, were like, well, bring it back, mixture

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<v Speaker 1>and do her a better match. But I suppose what

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<v Speaker 1>we didn't know is that there was like a lot

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<v Speaker 1>more attached to this storyline that nobody really knows.

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<v Speaker 3>For you personally, right, yeah, I think that's yeah, definitely,

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<v Speaker 3>the case with me and others is that you know,

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<v Speaker 3>you're on your own math's journey and there's so many

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<v Speaker 3>layers to a storyline that you just don't get, and

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<v Speaker 3>especially mine, I was, you know, really triggered, and the

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<v Speaker 3>rejection was just another kind of heavy thing to carry,

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<v Speaker 3>and it really it brought me to a turning point.

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<v Speaker 3>And I could implode even further and internalize that even more,

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<v Speaker 3>and or I could like use it as a catalyst

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<v Speaker 3>to go in a very different direction. And I was ready.

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<v Speaker 3>I was done. That was the last time I'm ever

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<v Speaker 3>gonna let anyone make me feel bad about myself.

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<v Speaker 2>That's great.

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<v Speaker 1>Yeah, And then it was I supposed the storyline was the

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<v Speaker 1>rejection was he just looked at you your appearance.

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<v Speaker 3>Yeah, yeah.

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<v Speaker 1>And then I suppose what we're going to talk about

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<v Speaker 1>today is kind of how layered that is and how

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<v Speaker 1>much trauma is attached to that. People don't know. And

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<v Speaker 1>it's easy to on these shows. You know, he took

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<v Speaker 1>you up just appearance and went no, and then people

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<v Speaker 1>could be dismissive to you, be like, oh, we'll get

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<v Speaker 1>over it. He didn't like you, but someone else will.

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<v Speaker 1>But actually you can't just do that. You can't just

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<v Speaker 1>shrug things off.

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<v Speaker 2>And yeah, I suppose your struggle with.

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<v Speaker 1>Body image and your way and kind of insecurities around

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<v Speaker 1>that that's been with you for a long time now.

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<v Speaker 3>Yeah, absolutely, And I feel like the more traumatic things

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<v Speaker 3>I go through that went through because I'm not doing

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<v Speaker 3>it anymore. The more trauma I kind of have in

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<v Speaker 3>my life, the more I comfort eat, or the more

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<v Speaker 3>I blame myself, or the more I carry that burden

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<v Speaker 3>and don't know how to deal with that pain and anxiety.

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<v Speaker 3>So the only thing that and a pattern and a

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<v Speaker 3>habit that I have, probably from childhood, is that I

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<v Speaker 3>would turn to comfort food or turn to binge eating,

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<v Speaker 3>because when I binge eat, binge ate, I would then

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<v Speaker 3>get sleepy, so like relax me and then you know,

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<v Speaker 3>food comba myself and you know, so I just had

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<v Speaker 3>some really bad habits going on, but it was for survival.

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<v Speaker 3>It was just to get through the day and get through,

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<v Speaker 3>you know, what was going on. And it's just like

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<v Speaker 3>that's my way that I dealt with trauma and bad

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<v Speaker 3>things happening on a day to day or whatever scenario situations.

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<v Speaker 3>So I feel like when I saw myself on MATHS,

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<v Speaker 3>and when I saw that the person that was supposed

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<v Speaker 3>to love me for me and learn to get to

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<v Speaker 3>know me and who I am on the inside was

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<v Speaker 3>just so dismissive based off five seconds of seeing me.

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<v Speaker 3>It was really really difficult because I brought up so

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<v Speaker 3>much rejection and so much kind of getting you thrown

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<v Speaker 3>out or treated like a piece of meat and like

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<v Speaker 3>something to be you know, discarded like ill to And

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<v Speaker 3>I'm so much more than my physical body, and I

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<v Speaker 3>have so much love to give and so much you know,

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<v Speaker 3>beauty to bring into somebody's life emotionally, like I feel

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<v Speaker 3>like I'm real wifey material, you know, and to be

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<v Speaker 3>so quickly tossed aside really carried with it so much,

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<v Speaker 3>so many triggers, because you know, in this just in

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<v Speaker 3>this world alone, it's just shallow and gross, and but

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<v Speaker 3>for me. I have a pretty dark past with relationship

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<v Speaker 3>with regards to male interactions, where I have been reduced

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<v Speaker 3>to what I am physically, and I have been reduced

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<v Speaker 3>to being a piece of meat to have their way

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<v Speaker 3>with and then throw away like I didn't matter. And

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<v Speaker 3>I felt that again. I felt everything just get ripped

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<v Speaker 3>open again. But it was in front of so many people,

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<v Speaker 3>and it was Yeah, it was really really tricky, and

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<v Speaker 3>I like tried to hold myself together and I tried

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<v Speaker 3>to you know, just be in my own headspace and

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<v Speaker 3>self self soothe as much as I could. And yeah,

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<v Speaker 3>I got out of there, and I and then I

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<v Speaker 3>watched it back in particular, and I saw myself as

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<v Speaker 3>somebody who hadn't yet healed, and I could see the

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<v Speaker 3>physical repercussions of my lifestyle, and I was like, no,

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<v Speaker 3>I'm not gonna let that keep happening to me. Nobody

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<v Speaker 3>gets that power anymore. So, yeah, it's been a big turnaround,

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<v Speaker 3>but it's a lot of yeah triggers, and you know,

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<v Speaker 3>we all hold our trauma in different ways.

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<v Speaker 1>Right, Yeah, And then as you say, you know, within

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<v Speaker 1>seconds he did just it was physical and like I

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<v Speaker 1>can't even imagine, like how much it took you to

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<v Speaker 1>even get there on your wedding day and agree to that,

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<v Speaker 1>knowing the level of scrutiny, and you know, if you've

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<v Speaker 1>struggled with binge eating and body image, that you must

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<v Speaker 1>have got to a place where you felt, actually, I'm

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<v Speaker 1>past that, I'm ready, like I'm ready for love.

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<v Speaker 2>I love myself now.

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<v Speaker 1>And then like that, fuck, I can't imagine that. And

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<v Speaker 1>like when we saw you so emotional in those scenes afterwards,

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<v Speaker 1>and you know, some viewers will be like, well, he's

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<v Speaker 1>not into you, so.

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<v Speaker 3>Like some people wrote too that I saw you know,

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<v Speaker 3>oh so she's just such a pain, like crying all

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<v Speaker 3>the time, like oh, no, wonder she's not wanted or no,

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<v Speaker 3>wonder this, no wonder that. Oh she's just so emotional.

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<v Speaker 3>And I was like, oh, I've only you knew.

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<v Speaker 1>Because that split second rejection from him broke about what

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<v Speaker 1>decades of.

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<v Speaker 2>Trauma rejection, Yeah, struggle.

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<v Speaker 3>Yeah, I finally got myself to a place in life

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<v Speaker 3>where I really liked who I am, I really liked

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<v Speaker 3>how I was in the world. I liked the person

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<v Speaker 3>on the inside, and I was really proud of myself

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<v Speaker 3>and all the struggles that I've been through and pulled

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<v Speaker 3>myself out of on my own. I feel like I

0:13:20.000 --> 0:13:25.400
<v Speaker 3>really love who I am and then to have somebody

0:13:25.720 --> 0:13:30.240
<v Speaker 3>like not even have a tiny glimpse of that, and

0:13:30.320 --> 0:13:34.240
<v Speaker 3>not only that, but also turn it or try to

0:13:34.240 --> 0:13:37.959
<v Speaker 3>flip it to make me the bad person or make

0:13:38.040 --> 0:13:41.360
<v Speaker 3>me the person in the wrong, I was like, Oh,

0:13:42.320 --> 0:13:49.040
<v Speaker 3>what is actually happening? Like so, yeah, I was obviously

0:13:49.480 --> 0:13:53.880
<v Speaker 3>upset that this situation was playing out the way it was,

0:13:54.800 --> 0:13:58.199
<v Speaker 3>but I did bounce back pretty quickly outside of things,

0:13:58.200 --> 0:14:02.160
<v Speaker 3>and I did see what I needed to do for myself. Yeah,

0:14:02.320 --> 0:14:05.559
<v Speaker 3>so I took action. It was speaking action.

0:14:06.200 --> 0:14:09.560
<v Speaker 1>Yeah, Like It's interesting for me because I think you

0:14:09.559 --> 0:14:12.080
<v Speaker 1>can think you're recovered from things and you've healed in

0:14:12.120 --> 0:14:14.559
<v Speaker 1>your past them, but then all it takes is one

0:14:14.600 --> 0:14:16.800
<v Speaker 1>slight thing. And when you recently said that to me

0:14:16.880 --> 0:14:19.200
<v Speaker 1>that I see my energy was off that because I

0:14:20.040 --> 0:14:22.960
<v Speaker 1>started seeing this person and then I held out until

0:14:23.360 --> 0:14:25.000
<v Speaker 1>I stayed over. I said, I don't want to rush

0:14:25.000 --> 0:14:26.760
<v Speaker 1>into that because I've made that mistake before. I and

0:14:26.880 --> 0:14:29.560
<v Speaker 1>sex for me is attached to like a lot of

0:14:29.560 --> 0:14:31.440
<v Speaker 1>trauma in the past and stuff. And then I was like,

0:14:31.480 --> 0:14:34.720
<v Speaker 1>with this person now away and he was happy to

0:14:34.760 --> 0:14:37.600
<v Speaker 1>do that and respectful, and then I finally stay over

0:14:37.640 --> 0:14:42.320
<v Speaker 1>and then he just ghosted me and like it is

0:14:42.360 --> 0:14:44.560
<v Speaker 1>what it is. You know, we only met four times,

0:14:44.680 --> 0:14:48.160
<v Speaker 1>but like for me, it was like, actually, this time,

0:14:48.160 --> 0:14:52.360
<v Speaker 1>I'm putting myself first and I'm being open and then

0:14:52.640 --> 0:14:55.400
<v Speaker 1>you know that slight thing then sends you spiraling.

0:14:55.040 --> 0:14:55.560
<v Speaker 2>Back, doesn't that?

0:14:55.880 --> 0:14:56.560
<v Speaker 3>Yeah?

0:14:56.680 --> 0:14:58.800
<v Speaker 2>Again, People even my friends like, oh you barely n him.

0:14:58.800 --> 0:15:01.160
<v Speaker 2>Get over it. I was like nah.

0:15:01.240 --> 0:15:04.080
<v Speaker 1>And then he texted me like maybe two weeks after that,

0:15:04.560 --> 0:15:05.960
<v Speaker 1>being like, hey, what's up, what's new?

0:15:06.640 --> 0:15:06.880
<v Speaker 3>Ill?

0:15:07.240 --> 0:15:10.160
<v Speaker 1>Yeah, and then my friend's like, don't even reply. Then

0:15:10.160 --> 0:15:12.560
<v Speaker 1>I was like, well okay. But then I sat in

0:15:12.600 --> 0:15:13.840
<v Speaker 1>it for a few days and I actually sent him

0:15:13.880 --> 0:15:16.040
<v Speaker 1>a long reply like what's not You actually really hurt

0:15:16.080 --> 0:15:18.080
<v Speaker 1>me because I told you this, this and this and

0:15:18.120 --> 0:15:22.000
<v Speaker 1>then nothing and again it felt like you just discarded

0:15:22.120 --> 0:15:24.840
<v Speaker 1>me after what you had my body and had sex

0:15:24.880 --> 0:15:27.960
<v Speaker 1>with me, and then that's all I was. And then

0:15:28.000 --> 0:15:32.880
<v Speaker 1>even with my current partner, who I'm doing this stupid

0:15:32.880 --> 0:15:37.040
<v Speaker 1>experiment with, it's similar with him because he there was

0:15:37.080 --> 0:15:40.440
<v Speaker 1>one night near the start and he was wanting to

0:15:40.480 --> 0:15:43.200
<v Speaker 1>have sex more than I did, and like you know,

0:15:43.240 --> 0:15:44.880
<v Speaker 1>with a partner, you do have to compromise a bit.

0:15:45.240 --> 0:15:47.760
<v Speaker 1>Nothing's against your will, but you know it's it's a relationship.

0:15:47.840 --> 0:15:50.520
<v Speaker 1>And then I was like, I'm not really feeling it,

0:15:50.560 --> 0:15:53.600
<v Speaker 1>and I just seen how his body language changed and

0:15:53.680 --> 0:15:55.240
<v Speaker 1>then he didn't mean anything bad.

0:15:55.320 --> 0:15:57.680
<v Speaker 2>But we've spoke about it a lot since. But then

0:15:57.880 --> 0:15:58.840
<v Speaker 2>it brought up.

0:16:00.240 --> 0:16:03.160
<v Speaker 1>For me when there was a time I was I

0:16:03.200 --> 0:16:06.560
<v Speaker 1>was sexually solid several years ago and like sex on

0:16:06.640 --> 0:16:10.240
<v Speaker 1>me is a bigger thing now. And then after that incident,

0:16:10.280 --> 0:16:12.920
<v Speaker 1>I suppose similar to what you said and how you

0:16:12.960 --> 0:16:17.560
<v Speaker 1>will spiral and bingee and the comfort it was like

0:16:17.600 --> 0:16:20.480
<v Speaker 1>for me after that incident, I just slect with so

0:16:20.560 --> 0:16:24.360
<v Speaker 1>many people because it was like that person treated me

0:16:24.520 --> 0:16:28.280
<v Speaker 1>how I felt everybody sees me, or how I'd always felt.

0:16:28.600 --> 0:16:30.320
<v Speaker 1>And then when that person did that to me it

0:16:30.440 --> 0:16:34.280
<v Speaker 1>was about three years ago. Now, after that, I spiraled

0:16:34.760 --> 0:16:39.480
<v Speaker 1>like having more reckless sex and letting people just use

0:16:39.560 --> 0:16:41.200
<v Speaker 1>me for my body because I thought that's all I

0:16:41.280 --> 0:16:44.560
<v Speaker 1>was worth. And then it goes back to even when

0:16:44.600 --> 0:16:46.600
<v Speaker 1>I thought I was so healed from that, and then

0:16:47.000 --> 0:16:51.160
<v Speaker 1>my current partner now that split second thing from him,

0:16:51.440 --> 0:16:54.120
<v Speaker 1>which he's like lovely, He hadn't there was no bad

0:16:54.120 --> 0:16:58.200
<v Speaker 1>intent there but it it just makes you feel again, Oh,

0:16:58.440 --> 0:17:01.040
<v Speaker 1>is this all I am to everybody?

0:17:01.320 --> 0:17:08.320
<v Speaker 3>Yeah? Oh yeah, it's yeah, yeah, I'm really sorry you

0:17:08.400 --> 0:17:09.040
<v Speaker 3>went through that.

0:17:09.040 --> 0:17:11.960
<v Speaker 1>That's that's okay. You know, we've all been through things.

0:17:11.960 --> 0:17:15.359
<v Speaker 1>But I think maybe the thing here is for everyone

0:17:15.400 --> 0:17:19.840
<v Speaker 1>to just be kinder or more open minded because so

0:17:19.880 --> 0:17:22.680
<v Speaker 1>many people take things surface level. Again, you on the shower,

0:17:22.920 --> 0:17:26.159
<v Speaker 1>get over it. Stop crying like you but yeah, actually no,

0:17:26.280 --> 0:17:29.080
<v Speaker 1>when you know that the lifelong strugle to get to

0:17:29.119 --> 0:17:31.080
<v Speaker 1>that point, don't get over it.

0:17:31.240 --> 0:17:35.640
<v Speaker 2>Yeah, actually be mud, be angry and cry. Yeah.

0:17:35.880 --> 0:17:40.840
<v Speaker 3>Yeah, yeah, we don't have to go into it. But

0:17:41.240 --> 0:17:44.879
<v Speaker 3>is that something that happened three years ago to you

0:17:45.040 --> 0:17:49.000
<v Speaker 3>that's quite fresh? Like what happened to me was when

0:17:49.000 --> 0:17:51.440
<v Speaker 3>I was twenty years old. It was a while ago.

0:17:51.520 --> 0:17:56.399
<v Speaker 3>Now I'm thirty eight, and I still find things popping

0:17:56.520 --> 0:18:01.600
<v Speaker 3>up and triggering me and realizations about how I've internalized

0:18:02.320 --> 0:18:06.440
<v Speaker 3>that stuff. I did go through a similar thing too,

0:18:06.480 --> 0:18:09.240
<v Speaker 3>where I felt like all I was was somebody to

0:18:09.320 --> 0:18:13.280
<v Speaker 3>be used and thrown out, like my body was for them.

0:18:13.480 --> 0:18:19.080
<v Speaker 3>If they gave me attention, it meant validation, Like I

0:18:19.200 --> 0:18:22.679
<v Speaker 3>wasn't For that moment, I wasn't worthless.

0:18:23.560 --> 0:18:26.280
<v Speaker 2>Yeah, yeah, exact.

0:18:27.200 --> 0:18:32.480
<v Speaker 3>Yeah, and then but after what happened is that it

0:18:32.520 --> 0:18:34.560
<v Speaker 3>is okay to share. What happened is it's a big head.

0:18:35.280 --> 0:18:43.720
<v Speaker 3>Now I'm come, I'm fine. We're all friends after the world. Yeah,

0:18:43.840 --> 0:18:47.320
<v Speaker 3>I was three months away from turning twenty one and

0:18:47.880 --> 0:18:52.639
<v Speaker 3>I was saving up to open my second remedial massage clinic.

0:18:52.680 --> 0:18:55.600
<v Speaker 3>I'd open one already, it was going really well, but

0:18:55.680 --> 0:18:58.800
<v Speaker 3>I just wanted some extra coins speeded along. So I

0:18:58.800 --> 0:19:04.600
<v Speaker 3>was working at night set a bar and then I

0:19:04.680 --> 0:19:07.399
<v Speaker 3>was chatting to customers and he found out kind of

0:19:07.400 --> 0:19:10.439
<v Speaker 3>where I lived, and that's normal conversation or where you're like,

0:19:10.520 --> 0:19:16.560
<v Speaker 3>you know, just completely innocent. And then I was leaving

0:19:16.600 --> 0:19:19.520
<v Speaker 3>the shift and then I yea heard this person walk

0:19:19.600 --> 0:19:21.880
<v Speaker 3>up behind me. I turn around and he's like, oh,

0:19:22.000 --> 0:19:24.120
<v Speaker 3>my friends all got in a taxi. They all took off,

0:19:24.760 --> 0:19:27.280
<v Speaker 3>but they're going to a barney where you live. Can

0:19:27.320 --> 0:19:30.399
<v Speaker 3>I get a lift? And I was like, oh yeah, sure,

0:19:30.520 --> 0:19:35.760
<v Speaker 3>that's like no problem whatever whatever. And then on the

0:19:35.760 --> 0:19:39.960
<v Speaker 3>way there, he convinced me to you know, come out

0:19:39.960 --> 0:19:43.320
<v Speaker 3>with him, and I was like, okay, like sure, I'm

0:19:43.680 --> 0:19:47.520
<v Speaker 3>so antisocial, like unless I'm getting like an invite, I

0:19:47.520 --> 0:19:52.400
<v Speaker 3>don't think to go out. So I was like, yeah, okay, cool,

0:19:52.400 --> 0:19:54.960
<v Speaker 3>and he's like, oh, and we'll meet up with the

0:19:55.520 --> 0:19:57.480
<v Speaker 3>guys and stuff and it will be fun. I was

0:19:57.480 --> 0:20:01.200
<v Speaker 3>like okay, and I said, but I'm via beer all

0:20:01.240 --> 0:20:03.679
<v Speaker 3>over me from the bar work. I'm like, I'll just

0:20:03.720 --> 0:20:05.920
<v Speaker 3>go home and freshen up and then we'll go out.

0:20:06.160 --> 0:20:10.560
<v Speaker 3>He's like, okay, cool, do that. And then I so

0:20:10.720 --> 0:20:14.520
<v Speaker 3>I'll go home to my place and get ready, have

0:20:14.600 --> 0:20:16.960
<v Speaker 3>a shower, and he's just hanging out in the lounge

0:20:17.040 --> 0:20:22.679
<v Speaker 3>room whatever whatever we go out. He's really got no

0:20:24.320 --> 0:20:27.880
<v Speaker 3>kind of urgency or to find his friends. And I

0:20:27.920 --> 0:20:29.560
<v Speaker 3>was like, I was like, where are your mates? Were

0:20:29.560 --> 0:20:34.159
<v Speaker 3>your mates? And something really started to kind of like

0:20:34.520 --> 0:20:38.160
<v Speaker 3>go or you know that cold chill that you get

0:20:38.200 --> 0:20:42.080
<v Speaker 3>where like something's up, like something's weird and so on.

0:20:42.160 --> 0:20:47.640
<v Speaker 3>My kind of motivation to be out just started to go.

0:20:48.040 --> 0:20:50.520
<v Speaker 3>And I was like, I'm going to go home like

0:20:51.119 --> 0:20:53.480
<v Speaker 3>all the best. He's like, oh, let me, Oh, my

0:20:53.520 --> 0:20:56.359
<v Speaker 3>friends aren't Oh they're not here anymore. My friends aren't

0:20:56.359 --> 0:21:01.520
<v Speaker 3>here anymore. And it's like where he lived was like

0:21:01.560 --> 0:21:03.800
<v Speaker 3>an hour away. He's Oh, would you mind if I

0:21:03.920 --> 0:21:05.960
<v Speaker 3>crash on your couch? And I won't be a bother

0:21:06.119 --> 0:21:10.600
<v Speaker 3>blah blah blah. And I was like like, oh fine,

0:21:10.640 --> 0:21:14.560
<v Speaker 3>because like I drove there, but I'd been drinking, had

0:21:14.560 --> 0:21:17.640
<v Speaker 3>a few drinks at night, so I'm not driving anywhere.

0:21:17.760 --> 0:21:20.879
<v Speaker 3>I was like, yeah, so we've got taxi back to

0:21:21.000 --> 0:21:23.320
<v Speaker 3>my place. And it's like you set you up on

0:21:23.359 --> 0:21:26.640
<v Speaker 3>the couch, put a pillow down, blanket, You're all set.

0:21:27.520 --> 0:21:32.320
<v Speaker 3>And then I went got changed and it was like

0:21:32.600 --> 0:21:35.119
<v Speaker 3>night see you. Later came out to get a glass

0:21:35.119 --> 0:21:38.240
<v Speaker 3>of water and he was in the kitchen sculling a

0:21:38.280 --> 0:21:42.439
<v Speaker 3>bottle of wine that was unopened, like a full bottle

0:21:42.480 --> 0:21:46.959
<v Speaker 3>of wine, and my blood ran cold. And I was like,

0:21:47.160 --> 0:21:51.720
<v Speaker 3>oh my god, just just extract yourself and go. And

0:21:51.760 --> 0:21:56.080
<v Speaker 3>then yeah, he ended up coming into the room and

0:21:56.080 --> 0:22:07.400
<v Speaker 3>and yeah, yeah, anyway, I was like pinned down and paralyzed.

0:22:07.840 --> 0:22:11.960
<v Speaker 3>I never I always thought like I'm fight off anyone.

0:22:12.040 --> 0:22:15.880
<v Speaker 3>I'm a Viking woman, like I can escape. I can.

0:22:16.040 --> 0:22:18.199
<v Speaker 3>I'm not gonna be one of those people that just,

0:22:18.800 --> 0:22:25.960
<v Speaker 3>you know, give up. That's not me. I had no

0:22:26.040 --> 0:22:30.679
<v Speaker 3>control over my body. I was pinned down. I was

0:22:31.640 --> 0:22:38.640
<v Speaker 3>torn apart, and I didn't move at all. And it

0:22:38.680 --> 0:22:41.520
<v Speaker 3>wasn't until two weeks later that I had to go

0:22:41.560 --> 0:22:46.520
<v Speaker 3>to hospital with like a massive UTI just from the damage.

0:22:47.240 --> 0:22:50.520
<v Speaker 3>Otherwise I probably would have stayed there and rotted.

0:22:52.520 --> 0:22:53.280
<v Speaker 2>So I.

0:22:54.720 --> 0:22:57.240
<v Speaker 3>Yeah, I got to the hospital and I was hysterical,

0:22:57.280 --> 0:23:01.560
<v Speaker 3>and she's like, just a UTI, Like we can fix it.

0:23:01.640 --> 0:23:03.960
<v Speaker 3>There's medicine for it, will fix it, and not it hurts.

0:23:04.480 --> 0:23:09.439
<v Speaker 3>I was like, nah, I think I've been raped. And

0:23:09.480 --> 0:23:10.680
<v Speaker 3>then I lost it.

0:23:11.359 --> 0:23:13.119
<v Speaker 2>It was the first time you kind of said it

0:23:13.119 --> 0:23:13.560
<v Speaker 2>out loud.

0:23:13.880 --> 0:23:19.040
<v Speaker 3>Yeah, there's two weeks in that apartment with no food,

0:23:19.800 --> 0:23:25.760
<v Speaker 3>just water and on my bed, just confused. I wasn't

0:23:25.800 --> 0:23:32.040
<v Speaker 3>even crying. I wasn't I was like like numb. And

0:23:32.080 --> 0:23:36.200
<v Speaker 3>then I got to the hospital and when I got

0:23:36.200 --> 0:23:39.359
<v Speaker 3>there started having like a massive panic attack because I

0:23:39.400 --> 0:23:43.960
<v Speaker 3>was like, yeah, they're gonna I don't know, need to

0:23:44.000 --> 0:23:47.120
<v Speaker 3>know how it happened or something. And then so when

0:23:47.160 --> 0:23:52.160
<v Speaker 3>I verbalized it, and then I lost it. And then

0:23:52.240 --> 0:23:59.600
<v Speaker 3>since then I felt like my body was a thing

0:24:00.640 --> 0:24:05.760
<v Speaker 3>for people to be entertained with or to use and

0:24:06.080 --> 0:24:10.760
<v Speaker 3>throw out, like it doesn't mean anything to them, and

0:24:10.840 --> 0:24:15.360
<v Speaker 3>I didn't honor my body at all. And then eventually,

0:24:16.240 --> 0:24:20.879
<v Speaker 3>you know, there was a turning point where one bad

0:24:20.960 --> 0:24:26.440
<v Speaker 3>behavior traumatized behavior turned into another. And then that's when

0:24:26.480 --> 0:24:30.879
<v Speaker 3>I started like going, I don't I don't want to

0:24:30.920 --> 0:24:35.199
<v Speaker 3>be that person anymore, but I don't know how to

0:24:35.320 --> 0:24:40.359
<v Speaker 3>deal with anything that's going on in my mind. So

0:24:41.480 --> 0:24:44.360
<v Speaker 3>if they think I'm ugly, and if they think I'm

0:24:44.359 --> 0:24:47.879
<v Speaker 3>gross and undesirable, then not leave me alone and I

0:24:47.880 --> 0:24:51.840
<v Speaker 3>won't have to give myself to them anymore. So I

0:24:51.960 --> 0:24:56.520
<v Speaker 3>just started eating and that became my thing, and then

0:24:56.560 --> 0:25:00.600
<v Speaker 3>I got to probably asside from like an eight ten

0:25:00.680 --> 0:25:06.800
<v Speaker 3>to twelve. I met my partner and then it was

0:25:06.800 --> 0:25:09.080
<v Speaker 3>good for a couple of years, and then he ended

0:25:09.200 --> 0:25:12.960
<v Speaker 3>up ultimately put on a bit of extra weight. And

0:25:13.040 --> 0:25:16.320
<v Speaker 3>I think also because I was like, how far can

0:25:16.359 --> 0:25:22.000
<v Speaker 3>I push this? How far can I make myself undesirable

0:25:22.040 --> 0:25:25.719
<v Speaker 3>and you will still love me? And it got to

0:25:25.720 --> 0:25:28.600
<v Speaker 3>that point where he didn't want to be with me

0:25:28.680 --> 0:25:31.639
<v Speaker 3>anymore because of the way I looked, And it just

0:25:31.720 --> 0:25:37.840
<v Speaker 3>reaffirmed the thing that I thought is that I'll make

0:25:37.880 --> 0:25:44.399
<v Speaker 3>myself safe. I'll make myself undesirable and I'll be safer.

0:25:45.320 --> 0:25:50.320
<v Speaker 1>It's like that self sabotage because even afterwards, when maybe

0:25:50.320 --> 0:25:54.520
<v Speaker 1>you fought, you recovered, but he did down, you still feel.

0:25:55.640 --> 0:25:57.120
<v Speaker 2>Like worthless of how you.

0:25:57.080 --> 0:26:00.399
<v Speaker 1>Felt with that incident, and then yeah, I'm guilty of

0:26:00.480 --> 0:26:03.400
<v Speaker 1>that after what happened to me, Like someone good comes along,

0:26:03.440 --> 0:26:07.800
<v Speaker 1>something good, and I go out my way like often

0:26:07.960 --> 0:26:10.879
<v Speaker 1>not knowing in the moment to sabotage it because I

0:26:10.920 --> 0:26:14.600
<v Speaker 1>still feel I'm not worthy of that person. And you said,

0:26:14.640 --> 0:26:17.400
<v Speaker 1>like when that incident happened, you fought. If that ever

0:26:17.440 --> 0:26:21.640
<v Speaker 1>happened to you, you're a fighter, but like no one

0:26:21.640 --> 0:26:23.520
<v Speaker 1>knows unless you're in that situation. You know, I just

0:26:23.600 --> 0:26:30.920
<v Speaker 1>paralyzed with fear and shock, and often it feels safer

0:26:31.359 --> 0:26:34.160
<v Speaker 1>because like if you do try to fight or push,

0:26:34.240 --> 0:26:37.440
<v Speaker 1>And this was kind of I spent a long time

0:26:37.480 --> 0:26:39.800
<v Speaker 1>thinking about this after what happened to me, thinking why

0:26:39.840 --> 0:26:43.440
<v Speaker 1>did I not like I articulated, no, I pushed, but

0:26:43.480 --> 0:26:46.719
<v Speaker 1>then when they continued and then again it was like

0:26:46.760 --> 0:26:50.200
<v Speaker 1>I just gave up. And then I spent so long

0:26:50.280 --> 0:26:53.040
<v Speaker 1>thinking why did I do that? And it was like

0:26:53.119 --> 0:26:56.680
<v Speaker 1>because it was like defeat, Like Okay, I've always felt

0:26:56.680 --> 0:27:00.199
<v Speaker 1>this way, this person is now validated. Yep, this is

0:27:00.200 --> 0:27:02.159
<v Speaker 1>how the world sees you. And from this point on,

0:27:02.400 --> 0:27:04.560
<v Speaker 1>like this is that everyone's sees your.

0:27:04.680 --> 0:27:08.920
<v Speaker 3>Yeah, and yeah, like oh, yeah.

0:27:09.480 --> 0:27:12.440
<v Speaker 1>I hope you don't feel like when you look back,

0:27:12.520 --> 0:27:14.800
<v Speaker 1>you still think you could have the more you could have.

0:27:15.320 --> 0:27:18.480
<v Speaker 3>I did think that for a really long time. Trauma

0:27:18.560 --> 0:27:22.560
<v Speaker 3>is not a linear healing like it. It is just

0:27:22.680 --> 0:27:28.760
<v Speaker 3>stamped in your subconscious. So when something happens in your life,

0:27:28.840 --> 0:27:31.200
<v Speaker 3>or if you have an argument or a breakup or

0:27:31.720 --> 0:27:37.199
<v Speaker 3>a rejection on National TV, like it, it shocks you.

0:27:37.320 --> 0:27:39.800
<v Speaker 3>It's not like, oh, that was so long ago, get

0:27:39.840 --> 0:27:43.600
<v Speaker 3>over it. Oh you you've said you've healed, and now

0:27:43.600 --> 0:27:46.800
<v Speaker 3>you're getting triggered, like have you actually healed? And but

0:27:46.920 --> 0:27:52.720
<v Speaker 3>it's just like time collapses and it doesn't matter how

0:27:52.760 --> 0:27:57.119
<v Speaker 3>long ago it was. It's like fresh, like it was

0:27:57.440 --> 0:28:00.359
<v Speaker 3>like all those wounds are just you'll go right back.

0:28:00.960 --> 0:28:07.639
<v Speaker 3>So yeah, for me, like the time frame between pulling

0:28:07.640 --> 0:28:11.919
<v Speaker 3>myself back out of that mindset is getting like shorter

0:28:12.000 --> 0:28:14.960
<v Speaker 3>and shorter, because sometimes I'd stay in it for months.

0:28:15.600 --> 0:28:19.080
<v Speaker 3>Like if I got rejected by a guy again or

0:28:19.119 --> 0:28:23.120
<v Speaker 3>he ghosted again, or and I went on a bad

0:28:23.240 --> 0:28:25.040
<v Speaker 3>date and he looked me up and down and was

0:28:25.080 --> 0:28:28.360
<v Speaker 3>swiping on Tinder, I was like, oh, that would take

0:28:28.400 --> 0:28:31.480
<v Speaker 3>me months to recover from, like and I would be like,

0:28:31.720 --> 0:28:35.800
<v Speaker 3>oh no, I'm not doing it, not doing but yeah,

0:28:35.840 --> 0:28:39.600
<v Speaker 3>it just it doesn't matter time for trauma. Time is irrelevant.

0:28:40.120 --> 0:28:41.800
<v Speaker 2>Yeah, it's life log.

0:28:42.120 --> 0:28:48.200
<v Speaker 3>Yeah, and only in the last couple of years actually,

0:28:48.480 --> 0:28:53.120
<v Speaker 3>like I poured myself into work and setting up a

0:28:53.160 --> 0:28:56.640
<v Speaker 3>business and gave everything to it because I'm like, I'm

0:28:56.680 --> 0:29:01.120
<v Speaker 3>not going to fail at everything in life. I'm gonna

0:29:01.160 --> 0:29:05.080
<v Speaker 3>have my good thing yep, to be proud of, you know.

0:29:06.920 --> 0:29:07.480
<v Speaker 2>And then.

0:29:09.360 --> 0:29:14.360
<v Speaker 3>COVID came along and I lost everything there too, and

0:29:14.400 --> 0:29:17.600
<v Speaker 3>that's when I really started putting on a weight, a

0:29:17.720 --> 0:29:21.920
<v Speaker 3>lot of weight. I was like, fuck, like I can't

0:29:22.000 --> 0:29:25.560
<v Speaker 3>even I can't even do that, like and I know,

0:29:25.840 --> 0:29:28.640
<v Speaker 3>and I did go to self blame there too, and

0:29:28.680 --> 0:29:31.200
<v Speaker 3>my mom like she was like Katie, come on, girl,

0:29:31.280 --> 0:29:35.640
<v Speaker 3>like it's a global pandemic. It's not your fault. And

0:29:35.680 --> 0:29:38.320
<v Speaker 3>when I was liquidating the business, I was on the

0:29:38.480 --> 0:29:43.640
<v Speaker 3>floor crying so much because I was like, oh, I

0:29:43.720 --> 0:29:47.959
<v Speaker 3>gave everything to try and create something good in my

0:29:48.000 --> 0:29:53.120
<v Speaker 3>life and like, not even that's working, Like I'm actually

0:29:53.800 --> 0:29:59.680
<v Speaker 3>like a massive fucking failure and there was no evidence

0:29:59.720 --> 0:30:04.480
<v Speaker 3>in my life of being successful. So I was Yeah,

0:30:04.520 --> 0:30:13.040
<v Speaker 3>it was really really difficult. It was really difficult to

0:30:13.080 --> 0:30:18.720
<v Speaker 3>then get myself out of that mentally and go, you

0:30:18.760 --> 0:30:22.800
<v Speaker 3>know what I am. I am enough. I don't need accolades.

0:30:23.200 --> 0:30:25.520
<v Speaker 3>I don't need a good body to be worthy. I

0:30:25.560 --> 0:30:29.000
<v Speaker 3>don't need a ten out of ten face to be

0:30:29.080 --> 0:30:31.600
<v Speaker 3>of value in the world. I don't need anything like

0:30:31.680 --> 0:30:36.880
<v Speaker 3>I'm allowed to exist as I am with nothing and

0:30:36.920 --> 0:30:42.880
<v Speaker 3>that's enough. So but I still binge eat like that

0:30:42.920 --> 0:30:45.520
<v Speaker 3>would come up, and then i'd eat at night, I'd

0:30:45.600 --> 0:30:49.400
<v Speaker 3>send myself off to sleep in a food coma. I

0:30:49.440 --> 0:30:52.640
<v Speaker 3>would get stressed and I would turn to something sweet

0:30:52.760 --> 0:30:56.400
<v Speaker 3>or something just that was my way of comforting myself.

0:30:56.800 --> 0:31:00.000
<v Speaker 1>Anyone who's been through anything like you do, get stress

0:31:00.040 --> 0:31:03.800
<v Speaker 1>s doublewhelming in those moments. It's so easy to revert

0:31:03.840 --> 0:31:05.960
<v Speaker 1>back to your old ways. But then I suppose there's

0:31:05.960 --> 0:31:09.480
<v Speaker 1>more time passes how long you stay there get short

0:31:09.520 --> 0:31:13.120
<v Speaker 1>and s like I still do that, Like I still.

0:31:14.600 --> 0:31:17.880
<v Speaker 2>If like after that guy a while ago, go see me.

0:31:17.960 --> 0:31:19.800
<v Speaker 1>Then I start hooking up with random people again, and

0:31:19.800 --> 0:31:21.400
<v Speaker 1>then my house wents like, Josh, what are you doing?

0:31:21.440 --> 0:31:23.720
<v Speaker 1>You're just doing this because you said, I'm like, oh yeah,

0:31:23.760 --> 0:31:25.440
<v Speaker 1>And then I'll talk to him and he'll be like,

0:31:26.000 --> 0:31:28.520
<v Speaker 1>you know, remind me everything I've been through and he

0:31:28.560 --> 0:31:31.560
<v Speaker 1>even said, don't do this experiment with this random man.

0:31:32.640 --> 0:31:34.320
<v Speaker 1>And the other day when I was upset, he was like,

0:31:34.920 --> 0:31:39.600
<v Speaker 1>well I told you, but like, you know, yeah, it

0:31:39.600 --> 0:31:43.360
<v Speaker 1>goes back to that it's good to be open and

0:31:43.440 --> 0:31:47.640
<v Speaker 1>have that support network, and it seems like what you've

0:31:47.640 --> 0:31:54.640
<v Speaker 1>been through obviously that's so horrible back then, and it

0:31:54.640 --> 0:31:56.960
<v Speaker 1>it doesn't make sense your reactions on the show, but

0:31:57.040 --> 0:32:00.560
<v Speaker 1>you know, with that wider context, it well, it does,

0:32:00.680 --> 0:32:03.920
<v Speaker 1>I suppose explain more because it's not just this mine

0:32:03.960 --> 0:32:06.320
<v Speaker 1>you've known for five minutes, doesn't like yeah, yeah, it's

0:32:06.320 --> 0:32:08.960
<v Speaker 1>actually like everything you've been for you to even get

0:32:08.960 --> 0:32:12.520
<v Speaker 1>to that point. Yeah, especially in relation to body image

0:32:12.600 --> 0:32:15.880
<v Speaker 1>and relationships. And then those two things went to that

0:32:15.960 --> 0:32:20.120
<v Speaker 1>extreme in one day and then the country's watching and commentating,

0:32:20.200 --> 0:32:23.000
<v Speaker 1>and but I'm glad that was.

0:32:22.960 --> 0:32:27.960
<v Speaker 2>The catalyst who really break that cycle. As an add yeah,

0:32:28.120 --> 0:32:30.360
<v Speaker 2>and then seeing the doctor yeah.

0:32:29.960 --> 0:32:34.040
<v Speaker 1>And then you're like in a healthier lifestyle.

0:32:33.880 --> 0:32:38.400
<v Speaker 3>Oh yeah, And I think, like, you know, that was

0:32:39.080 --> 0:32:43.560
<v Speaker 3>that was the point for me where I was like, no, like,

0:32:43.800 --> 0:32:48.920
<v Speaker 3>I'm not waiting anymore for somebody to fill up that

0:32:49.040 --> 0:32:55.600
<v Speaker 3>part of my life or to.

0:32:53.320 --> 0:32:57.000
<v Speaker 1>See me when you did stop filming, and obviously that

0:32:57.040 --> 0:32:59.680
<v Speaker 1>rejection was so raw, and then you go home and

0:32:59.720 --> 0:33:03.120
<v Speaker 1>it's just you again, Like how a baud did it get?

0:33:03.120 --> 0:33:06.280
<v Speaker 2>Then? Were you binge eating again? Did you shut people out?

0:33:06.800 --> 0:33:11.120
<v Speaker 3>Yeah? I was really antisocial. I jumped straight back into work.

0:33:11.640 --> 0:33:19.040
<v Speaker 3>I binge eat to get myself to sleep. I was

0:33:19.320 --> 0:33:25.000
<v Speaker 3>sad and I was angry, and I was frustrated, and yeah,

0:33:25.080 --> 0:33:30.920
<v Speaker 3>I yeah, I didn't know what the edit was going

0:33:31.000 --> 0:33:34.360
<v Speaker 3>to be. So I still was telling myself like, you know,

0:33:34.400 --> 0:33:36.560
<v Speaker 3>I'm strong in this and that I'm all good, like

0:33:37.200 --> 0:33:41.040
<v Speaker 3>nothing to prove to anyone. Fuck getting married and that sucks.

0:33:42.360 --> 0:33:47.200
<v Speaker 3>I'm just gonna be alone forever. But yeah, I slipped

0:33:47.920 --> 0:33:52.080
<v Speaker 3>right back into old patterns and leading up to the

0:33:52.120 --> 0:33:55.840
<v Speaker 3>wedding itself, I you know, I had so much to do.

0:33:56.080 --> 0:33:59.400
<v Speaker 3>I was handing over my job, I was going dress

0:33:59.400 --> 0:34:04.560
<v Speaker 3>shop and that and whatever, and yeah, it was then

0:34:04.600 --> 0:34:07.280
<v Speaker 3>that happened, and then I like came back so quickly,

0:34:07.880 --> 0:34:10.960
<v Speaker 3>and I just I just picked up the momentum and

0:34:11.719 --> 0:34:15.320
<v Speaker 3>threw myself into work and just got as distracted as possible.

0:34:15.880 --> 0:34:20.600
<v Speaker 3>Wasn't until I saw it play out where I was like, whoa,

0:34:21.239 --> 0:34:24.799
<v Speaker 3>I've still got some work to do, and I Am

0:34:24.840 --> 0:34:28.200
<v Speaker 3>not gonna jump up on the soapbox and preach about

0:34:28.280 --> 0:34:32.839
<v Speaker 3>self love unless I'm actually feeling self love in all

0:34:32.880 --> 0:34:36.080
<v Speaker 3>areas of my life, not just pick and choose. And

0:34:36.280 --> 0:34:38.600
<v Speaker 3>that's why, like I went and got a body scan

0:34:39.960 --> 0:34:42.279
<v Speaker 3>to just see like where I was at, because you know,

0:34:42.680 --> 0:34:45.320
<v Speaker 3>looks can be deceiving. Some people can be really healthy

0:34:45.360 --> 0:34:48.440
<v Speaker 3>but just hold their shape in different areas, and like

0:34:48.520 --> 0:34:52.640
<v Speaker 3>different dress sizes can be still healthy on the inside.

0:34:52.640 --> 0:34:55.600
<v Speaker 3>So I'm like, I'm just just gonna go have a

0:34:55.840 --> 0:35:02.719
<v Speaker 3>peek at what's going on. And fah, I was shook

0:35:03.320 --> 0:35:09.760
<v Speaker 3>with the scores, especially around like visceral fat, the fat

0:35:09.760 --> 0:35:13.839
<v Speaker 3>around my organs, and I was like, yeah, I just

0:35:14.000 --> 0:35:16.200
<v Speaker 3>I have like weight loss doctor, so I've been doing

0:35:16.239 --> 0:35:22.000
<v Speaker 3>it all properly. And basically I was like, I'm one

0:35:22.040 --> 0:35:28.040
<v Speaker 3>way street to an early grave and death is a

0:35:28.200 --> 0:35:32.480
<v Speaker 3>very early death was with that lifestyle was a really

0:35:32.800 --> 0:35:36.120
<v Speaker 3>really high possibility and I was like, no way. And

0:35:36.200 --> 0:35:39.200
<v Speaker 3>so this is like the last frontier for me is

0:35:39.280 --> 0:35:43.080
<v Speaker 3>going on this health journey and utilizing any form of

0:35:43.200 --> 0:35:46.000
<v Speaker 3>science that will help me get there quickly. Because like

0:35:46.040 --> 0:35:49.440
<v Speaker 3>I said, that visceral fat score like that's it was.

0:35:49.719 --> 0:35:52.680
<v Speaker 3>It is was I haven't got another test yet. It

0:35:52.760 --> 0:35:56.399
<v Speaker 3>was really dangerous to be that way, and I don't

0:35:56.400 --> 0:35:58.759
<v Speaker 3>want to go anywhere. I don't want to be like

0:35:58.880 --> 0:36:02.719
<v Speaker 3>one of those you know, mid early forties that is

0:36:03.000 --> 0:36:06.480
<v Speaker 3>dying from a bloody heart attack and something that's preventable,

0:36:07.040 --> 0:36:10.920
<v Speaker 3>like I've got two year old kvoodles to look after.

0:36:12.320 --> 0:36:13.080
<v Speaker 2>Going anywhere.

0:36:13.200 --> 0:36:14.480
<v Speaker 3>I can't be going anywhere.

0:36:14.719 --> 0:36:17.640
<v Speaker 1>And then you've been because you know, people have been

0:36:18.160 --> 0:36:20.920
<v Speaker 1>commons in and asking about your weight loss, which is

0:36:20.960 --> 0:36:24.359
<v Speaker 1>like ongoing. Yeah yeah, and then is it one of

0:36:24.400 --> 0:36:26.480
<v Speaker 1>those injections.

0:36:26.760 --> 0:36:29.239
<v Speaker 3>Yeah, yeah, so I've been doing I went to a

0:36:29.280 --> 0:36:32.280
<v Speaker 3>weight loss doctor and I was like, this is everything

0:36:32.360 --> 0:36:36.600
<v Speaker 3>I've been doing, and she knew, like the patterns that

0:36:36.640 --> 0:36:42.360
<v Speaker 3>I've established were like binge eating and like overeating and whatnot.

0:36:42.480 --> 0:36:47.200
<v Speaker 3>So she's bloody great and she's like, let's try this, Monjaro,

0:36:47.320 --> 0:36:50.960
<v Speaker 3>because that'll get a handle over this pattern. You won't

0:36:51.000 --> 0:36:54.840
<v Speaker 3>feel like your appetite will be suppressed, and you won't

0:36:54.840 --> 0:36:57.799
<v Speaker 3>that won't be your go to anymore. So that took

0:36:57.880 --> 0:37:02.680
<v Speaker 3>a lot of the pressure off and a lot of

0:37:02.719 --> 0:37:07.840
<v Speaker 3>the overeating just away, which was so cool, Like I

0:37:07.880 --> 0:37:10.560
<v Speaker 3>am pro science, I might get like, I know.

0:37:10.560 --> 0:37:12.960
<v Speaker 2>Some people say, oh, that's a lazy way, but actually, yeah,

0:37:13.239 --> 0:37:13.800
<v Speaker 2>if you've.

0:37:13.600 --> 0:37:16.120
<v Speaker 1>Tried and stry wood and there's this thing being prescribed

0:37:16.160 --> 0:37:18.280
<v Speaker 1>to here by your doctor, right, why would.

0:37:18.120 --> 0:37:18.480
<v Speaker 2>You say no?

0:37:18.840 --> 0:37:21.640
<v Speaker 3>Right exactly? And I think like a lot of people

0:37:21.719 --> 0:37:24.399
<v Speaker 3>are really quick and easy, like it's easy for them

0:37:24.480 --> 0:37:28.000
<v Speaker 3>to judge it, and I get it. But until you're

0:37:28.040 --> 0:37:31.879
<v Speaker 3>walking in the person who's been struggling with weight for

0:37:31.960 --> 0:37:35.400
<v Speaker 3>such a long time and is just then ready to

0:37:35.560 --> 0:37:37.520
<v Speaker 3>like get rid of it and get to your goal

0:37:38.040 --> 0:37:43.840
<v Speaker 3>more quickly and like have that physical you know, image

0:37:43.880 --> 0:37:46.839
<v Speaker 3>that you've got striving towards for it to be there,

0:37:46.880 --> 0:37:50.040
<v Speaker 3>because you just want to shed the stuff you've been

0:37:50.080 --> 0:37:52.200
<v Speaker 3>carrying around for so long. You don't want it to

0:37:52.239 --> 0:37:56.800
<v Speaker 3>take years. Like I was like, yeah, until you're walking

0:37:56.840 --> 0:37:59.920
<v Speaker 3>in my shoes with the patterns and behaviors and context

0:38:00.120 --> 0:38:04.360
<v Speaker 3>and everything that I've had to go through, Like, don't

0:38:04.440 --> 0:38:08.000
<v Speaker 3>judge because it's so easy for you know, wellness folk

0:38:08.080 --> 0:38:10.719
<v Speaker 3>and people who in the industry who are doing it

0:38:10.760 --> 0:38:13.799
<v Speaker 3>for like ten years and they're genetically blessed and they've

0:38:13.840 --> 0:38:17.359
<v Speaker 3>never had any trauma and they're you know, just like, oh,

0:38:17.320 --> 0:38:19.880
<v Speaker 3>what you need to do is you know, eat healthy,

0:38:19.960 --> 0:38:25.799
<v Speaker 3>sleep well, and move And I'm like, yeah, there's I

0:38:25.840 --> 0:38:30.239
<v Speaker 3>know what else is easy this on? But yeah, so

0:38:30.400 --> 0:38:33.520
<v Speaker 3>it's just yeah that it really is. It worked for me,

0:38:33.719 --> 0:38:38.000
<v Speaker 3>but I felt really like, you know, it's calorie deficit.

0:38:38.480 --> 0:38:42.080
<v Speaker 3>When you're not getting your calories in your lethargic, you

0:38:42.200 --> 0:38:46.600
<v Speaker 3>feel kind of crappy. Like so I was wasting away

0:38:47.520 --> 0:38:51.840
<v Speaker 3>losing weight, but weight also includes I've now learned muscle,

0:38:52.480 --> 0:38:54.960
<v Speaker 3>And I was like no, like, I don't want to

0:38:55.080 --> 0:38:58.720
<v Speaker 3>just shrible. I want to be like my best self

0:38:58.800 --> 0:39:01.759
<v Speaker 3>and do all the right things and do this in

0:39:01.800 --> 0:39:08.200
<v Speaker 3>the right way and not just waste everything. I want

0:39:08.200 --> 0:39:12.720
<v Speaker 3>to get rid of the fat, be healthy and remain strong.

0:39:12.760 --> 0:39:15.040
<v Speaker 3>Because I'm built like a Viking. I'm never going to

0:39:15.120 --> 0:39:17.640
<v Speaker 3>be petite. I don't want to be petite. I want

0:39:17.640 --> 0:39:20.279
<v Speaker 3>to be a powerhouse. I want to last forever. I

0:39:20.320 --> 0:39:23.000
<v Speaker 3>want to be able to take all my groceries in

0:39:23.080 --> 0:39:26.120
<v Speaker 3>with both hands in one trip when I'm eighty years old.

0:39:26.600 --> 0:39:28.280
<v Speaker 2>Like, I think that's because.

0:39:28.080 --> 0:39:31.719
<v Speaker 1>You said that you lose muscle with these like yeah,

0:39:32.000 --> 0:39:34.960
<v Speaker 1>but then I suppose the thing because when people say, oh,

0:39:34.960 --> 0:39:37.440
<v Speaker 1>people that take that are lazy, but you you have

0:39:37.520 --> 0:39:39.640
<v Speaker 1>to find that balance of actually you still you can't

0:39:39.680 --> 0:39:42.200
<v Speaker 1>just take that injection and then that's it. You still

0:39:42.239 --> 0:39:44.680
<v Speaker 1>need to maintain a healthy life stay.

0:39:44.760 --> 0:39:48.440
<v Speaker 3>Yeah, right, and yeah, the doctor did say to me like,

0:39:48.520 --> 0:39:53.320
<v Speaker 3>oh now, this this has the habit or the symptom

0:39:53.480 --> 0:39:58.399
<v Speaker 3>of you know, chewing up your muscles because that's how

0:39:58.400 --> 0:40:01.160
<v Speaker 3>your body gets energy and and when you're not giving

0:40:01.160 --> 0:40:03.880
<v Speaker 3>it calories, it's going to pull away from your muscles first.

0:40:04.600 --> 0:40:07.759
<v Speaker 3>And I was like, oh, okay, So she's like, make

0:40:07.760 --> 0:40:10.400
<v Speaker 3>sure you have plenty of protein. It's like, don't know

0:40:10.440 --> 0:40:16.400
<v Speaker 3>what that means, like potato chips. I was like, what

0:40:16.440 --> 0:40:19.560
<v Speaker 3>does that even mean? And it was just like you

0:40:19.640 --> 0:40:21.719
<v Speaker 3>get all this info and you're trying to figure it out.

0:40:21.760 --> 0:40:26.400
<v Speaker 3>And yeah, I was fortunate enough to have a brand

0:40:26.520 --> 0:40:29.000
<v Speaker 3>kind of reach out and offer me one of like

0:40:29.000 --> 0:40:32.480
<v Speaker 3>a world first product to experiment with. We all know,

0:40:32.760 --> 0:40:33.560
<v Speaker 3>like an experiment.

0:40:33.920 --> 0:40:36.720
<v Speaker 1>Yeah. Like I always said, I've sat in this podcast,

0:40:36.760 --> 0:40:39.440
<v Speaker 1>I think every week when it comes to the Castmum's

0:40:39.480 --> 0:40:43.279
<v Speaker 1>post show, I say, take anything that it's offered if

0:40:43.320 --> 0:40:45.440
<v Speaker 1>it aligns with you, because you know, this opportunity is

0:40:45.480 --> 0:40:46.080
<v Speaker 1>not there forever.

0:40:46.280 --> 0:40:46.520
<v Speaker 2>Yeah.

0:40:46.600 --> 0:40:50.440
<v Speaker 3>Well, I felt like, you know, the the universe or

0:40:50.600 --> 0:40:55.960
<v Speaker 3>whatever was just like quickly coming together. It was really

0:40:56.640 --> 0:40:59.560
<v Speaker 3>fucking cool because I'm like, as soon as I switched

0:40:59.640 --> 0:41:02.680
<v Speaker 3>my brain into like health is what I need to

0:41:02.719 --> 0:41:06.880
<v Speaker 3>take care of, Like the pet came out, I'm doing

0:41:07.080 --> 0:41:09.920
<v Speaker 3>like sessions with him three times a week. I'm doing

0:41:09.960 --> 0:41:12.799
<v Speaker 3>like group classes. They came out of the woodwork too.

0:41:12.920 --> 0:41:16.480
<v Speaker 3>And I've got like this protein powder thing that I'm

0:41:16.480 --> 0:41:19.840
<v Speaker 3>doing every morning which makes all the symptoms of jarro

0:41:20.160 --> 0:41:20.840
<v Speaker 3>just disappear.

0:41:22.120 --> 0:41:22.319
<v Speaker 2>Yeah.

0:41:22.480 --> 0:41:26.320
<v Speaker 3>No, it's glow up one so and it's been awesome

0:41:26.440 --> 0:41:31.800
<v Speaker 3>and I feel like amazing so and it's a combination

0:41:31.920 --> 0:41:34.719
<v Speaker 3>of all the things. And I'm no, and I'm so

0:41:34.760 --> 0:41:38.120
<v Speaker 3>excited to like see my scans again to see like,

0:41:38.280 --> 0:41:41.440
<v Speaker 3>you know, I've still got like my strength, if not more.

0:41:42.040 --> 0:41:45.520
<v Speaker 3>I feel great, and my visceral fat, like the dangerous

0:41:45.560 --> 0:41:50.560
<v Speaker 3>stuff is going or in a healthy range, because it

0:41:50.680 --> 0:41:55.399
<v Speaker 3>was like not in a healthy range. So it's gonna

0:41:55.440 --> 0:41:57.759
<v Speaker 3>be really curious to see. But I can see differences,

0:41:57.840 --> 0:42:03.080
<v Speaker 3>and I can feel differences, and I can feel like, yeah,

0:42:03.120 --> 0:42:05.440
<v Speaker 3>this like excitement again for life.

0:42:06.040 --> 0:42:08.640
<v Speaker 1>I bet you never fought back to your wedding day

0:42:08.880 --> 0:42:11.239
<v Speaker 1>with that rejection and when everything was so raw, that

0:42:11.680 --> 0:42:15.840
<v Speaker 1>eight nine months later you'd be here on this journey

0:42:16.080 --> 0:42:19.520
<v Speaker 1>I know, able to speak about all this trauma, Yeah,

0:42:19.560 --> 0:42:21.719
<v Speaker 1>which will help of us. And then even just like

0:42:22.239 --> 0:42:25.160
<v Speaker 1>an ambassador of like a protein company.

0:42:25.360 --> 0:42:29.919
<v Speaker 3>Yeah, how funny is that? I was just like great,

0:42:30.440 --> 0:42:33.640
<v Speaker 3>the mean twelve months ago, sitting on the couch smashing

0:42:33.640 --> 0:42:37.080
<v Speaker 3>a bag of potato chips, crying into a pillow is

0:42:37.360 --> 0:42:38.840
<v Speaker 3>like now.

0:42:40.600 --> 0:42:40.960
<v Speaker 2>Forever?

0:42:42.080 --> 0:42:44.359
<v Speaker 3>Yeah, yeah, I mean I have a lot of love

0:42:44.400 --> 0:42:47.680
<v Speaker 3>for my past selves and every version of it, because

0:42:47.719 --> 0:42:50.520
<v Speaker 3>you know it, it's you've got to have compassion for

0:42:50.560 --> 0:42:53.680
<v Speaker 3>the things that you've been through in the past. You

0:42:53.840 --> 0:42:55.840
<v Speaker 3>just if you hate on yourself back then, or you

0:42:55.920 --> 0:42:58.560
<v Speaker 3>judge yourself or you shape, it still shows a lot

0:42:58.560 --> 0:43:02.080
<v Speaker 3>of like shame and yep not you don't give yourself

0:43:02.160 --> 0:43:04.520
<v Speaker 3>enough love you understanding. And I guess writing your book

0:43:04.560 --> 0:43:07.920
<v Speaker 3>too write like that would have been like a really

0:43:09.560 --> 0:43:12.480
<v Speaker 3>because correct me if I'm wrong, But like what was that? Like?

0:43:12.480 --> 0:43:14.560
<v Speaker 1>Like I was writing it there by days a diary.

0:43:14.680 --> 0:43:17.360
<v Speaker 1>So it's just my way of like processing my thoughts.

0:43:17.400 --> 0:43:19.320
<v Speaker 1>And this was mostly at a time when I wasn't

0:43:20.080 --> 0:43:22.279
<v Speaker 1>speaking about these things. Your family are friends, so like

0:43:22.640 --> 0:43:27.040
<v Speaker 1>while you're struggling, that was my only way of getting

0:43:27.040 --> 0:43:30.160
<v Speaker 1>out of my head, and yeah, that was beneficial. And

0:43:30.200 --> 0:43:32.759
<v Speaker 1>then I wrote most of that thinking no one would

0:43:32.760 --> 0:43:33.680
<v Speaker 1>ever read it, and then.

0:43:35.160 --> 0:43:40.440
<v Speaker 3>The bestseller like on amazonas like A day a day county.

0:43:40.160 --> 0:43:44.120
<v Speaker 1>Serious but like, yeah, it was crazy. It's kind of

0:43:44.160 --> 0:43:46.759
<v Speaker 1>similar to what you're doing now, Like it's too. I

0:43:46.800 --> 0:43:48.839
<v Speaker 1>feel great when you can take what you've been through

0:43:49.640 --> 0:43:52.720
<v Speaker 1>and those darkest times like if you know, well, actually,

0:43:53.000 --> 0:43:56.000
<v Speaker 1>if now that can help someone and maybe it was

0:43:56.200 --> 0:43:58.840
<v Speaker 1>not worth it, but at least it's a positive that's

0:43:59.000 --> 0:43:59.560
<v Speaker 1>come out of it.

0:43:59.680 --> 0:44:02.560
<v Speaker 3>Yeah, definitely, I'm going to read your book now because

0:44:02.560 --> 0:44:06.520
<v Speaker 3>I didn't, like I haven't and I will because I'm

0:44:06.560 --> 0:44:09.959
<v Speaker 3>just like I didn't realize it was a healing journey book.

0:44:10.920 --> 0:44:13.560
<v Speaker 1>That's the confusing people figure it's me just talking about

0:44:13.560 --> 0:44:14.200
<v Speaker 1>schragging people.

0:44:16.320 --> 0:44:20.319
<v Speaker 3>Yeah, no, I'm yeah, apologies. I will read it now

0:44:20.400 --> 0:44:22.640
<v Speaker 3>because I think, Yeah, like you said before, we have

0:44:23.320 --> 0:44:26.480
<v Speaker 3>like a bit in common. And obviously our traumas have

0:44:26.920 --> 0:44:31.640
<v Speaker 3>expressed in different ways, and mine probably shifted from you know,

0:44:31.840 --> 0:44:38.799
<v Speaker 3>a validation through physical affection to punishing myself through all

0:44:38.840 --> 0:44:43.919
<v Speaker 3>those things. But yeah, so yeah, it's we're getting there.

0:44:44.800 --> 0:44:46.759
<v Speaker 2>Well, I look forward to checking it with you in

0:44:46.800 --> 0:44:47.440
<v Speaker 2>a few months.

0:44:47.520 --> 0:44:51.760
<v Speaker 3>Yeah. Likewise, are you good though, like I'm good, committed

0:44:51.800 --> 0:44:52.600
<v Speaker 3>in marriage now.

0:44:53.160 --> 0:44:57.719
<v Speaker 2>Yeah, we'll see see him after this.

0:44:59.680 --> 0:45:04.480
<v Speaker 3>Thank you, Katie, thank you so much. Pleasure brother from

0:45:04.520 --> 0:45:05.200
<v Speaker 3>another mother.